Frida fooddata.dk

Food ID: 627

Salat, hovedsalat, rå Danish

Name

Butterhead lettuce (US), cabbage lettuce (UK), raw

Taxonomic name

Lactuca sativa var. capitata (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	58	kJ				1003
Energy, labelling (kJ)	82	kJ				1003
Energy (kcal)	14	kcal				1003
Energy, labelling (kcal)	19	kcal				1003
Protein	1.3	g		1 - 2	18	1073, 1825
Protein from Amino Acids	0.8	g				1003
Protein, labeling	1.3	g		1 - 2	18	1073, 1825
Carbohydrate by difference	2.1	g				1003
Available carbohydrates	0.8	g				1003
Available carbohydrate, labelling	2.1	g				1003
Dietary fibre	1.3	g		1.1 - 1.4	4	1825
Fat	0.4	g		0.3 - 0.4	6	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.04	g			6	1003
Ash	0.8	g		0.5 - 1	18	1073, 1825
Dry matter	4.5	g		3.4 - 5.5	18	1073, 1825
Water	95.5	g		94.5 - 96.6	18	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	240	RE				1003
Retinol	0	µg				1655
beta-Carotene	1440	µg	1370.	840 - 2330	6	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1344
Vitamin E	0.300	α-TE				1003
alpha-Tocopherol	0.300	mg		0.16 - 0.6	3	1034
Vitamin K	130	µg				1003
Vitamin K1	130	µg				1006
Thiamin (Vitamin B1)	0.0800	mg		0.051 - 0.126	9	1019
Riboflavin (Vitamin B2)	0.1000	mg		0.062 - 0.139	9	1022
Niacin equivalent	0.752	NE				1003
Niacin	0.500	mg		0.26 - 0.6	14	1018
Vitamin B6	0.0820	mg		0.072 - 0.094	4	1072
Pantothenic acid	0.200	mg				1352
Biotin	0.700	µg				1344
Folate	83.2	µg		60 - 97	10	1803, 1845
Folate, free	24.0	µg		11.3 - 53.9	4	1374
Vitamin B12	0	µg				1352
Vitamin C	9.00	mg				1003
Ascorbic acid	9.00	mg		4 - 19	14	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	18.0	mg		7.2 - 56.6	6	1058
Potassium	320	mg		249 - 405	6	1058
Calcium	52.2	mg		33.5 - 72.6	6	1015
Magnesium	17.0	mg		9 - 22.5	6	1058
Iron	0.650	mg		0.16 - 1.4	8	1043
Copper	0.0510	mg		0.019 - 0.22	41	1660
Zinc	0.510	mg		0.205 - 1.71	22	1660
Manganese	0.520	mg		0.13 - 1.2	6	1348
Chromium	1.60	µg	1.15	0.0 - 8.6	42	1506
Molybdenum	0	µg			1	1348
Selenium	0.1000	µg		0.0 - 0.5	24	1914
Phosphorus	39.2	mg		26.1 - 46	6	1015
Iodine	0.600	µg		0.35 - 0.8	5	1055
Nickel	1.80	µg	1.2	0.7 - 4.2	10	1843
Mercury	0.370	µg		0.0 - 1.8	42	1506
Arsenic	2.05	µg	1.27	0.0 - 27.3	42	1506
Cadmium	2.91	µg	1.68	0.92 - 8.24	10	1843
Lead	2.90	µg	2.8	0.5 - 6.1	10	1843

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.38	g				1314
Glucose	0.710	g				1314
Sum monosaccharides	2.09	g				1003
Lactose	0	g				1655
Maltose	0	g				1314
Sucrose	0.0400	g				1314
Sum disaccharides	0.0400	g				1003
Sum sugars	2.13	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0200	g				1314
Cellulose	0.760	g				1314
Lignin	0.0300	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.049	20	1039
C18:0	0.006	2.27	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.757	1039
C18:1,n-9	0.007	3.03	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.076	31	1039
C18:3,n-3	0.105	42.8	1039
C20:4,n-6	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.055	22.3	1003
Sum monounsaturated fatty acids	0.009	3.78	1003
Sum polyunsaturated fatty acids	0.181	73.8	1003
Sum fatty acids	0.245	100	1003
Sum n-3 fatty acids	0.105	42.8	1003
Sum n-6 fatty acids	0.076	31	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.204		1073, 1825
Isoleucine	47	230	1059
Leucine	72	350	1059
Lysine	55	270	1059
Methionine	12	57	1059
Cystine	2	9	1059
Phenylalanine	41	200	1059
Tyrosine	20	100	1059
Threonine	41	200	1059
Tryptophan	15	74	1059
Valine	65	320	1059
Arginine	49	240	1059
Histidine	20	96	1059
Alanine	61	300	1059
Aspartic acid	121	590	1059
Glutamic acid	213	1040	1059
Glycine	43	210	1059
Proline	41	200	1059
Serine	41	200	1059
Sum essential amino acids	367.387		1003
Sum non-essential amino acids	590.64		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Choline	8.40	mg			1	2187
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	26	3	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003