Frida fooddata.dk

Food ID: 62

Ingefær, rod, rå Danish

Name

Ginger root, raw

Taxonomic name

Zingiber officinale (Roscoe, 1807)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	352	kJ				1003
Energy, labelling (kJ)	352	kJ				1003
Energy (kcal)	83	kcal				1003
Energy, labelling (kcal)	83	kcal				1003
Protein	1.8	g		1.5 - 2.23	5	1938
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.8	g		1.5 - 2.23	5	1938
Carbohydrate by difference	17.8	g				1003
Available carbohydrates	16.7	g				1003
Available carbohydrate, labelling	16.7	g				1003
Dietary fibre	1.0	g				1342
Fat	0.8	g		0.73 - 0.76	3	1938
Alcohol	0.0	g				1655
Salt labelling	0.03	g			2	1003
Ash	0.8	g		0.77 - 0.77	2	1938
Dry matter	21.1	g		15.4 - 29.5	5	1938
Water	78.9	g		70.4 - 84.5	5	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0250	mg		0.023 - 0.026	3	1938
Riboflavin (Vitamin B2)	0.0340	mg		0.029 - 0.039	3	1938
Niacin equivalent	0.963	NE				1003
Niacin	0.750	mg		0.7 - 0.8	3	1938
Vitamin B6	0.160	mg		0.16 - 0.16	1	1938
Pantothenic acid	0.203	mg		0.203 - 0.203	1	1938
Folate	11.0	µg		11 - 11	1	1938
Vitamin B12	0	µg			1	1938
Vitamin C	5.00	mg				1003
Ascorbic acid	5.00	mg		5 - 5	1	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	13.0	mg		13 - 13	2	1938
Potassium	415	mg		415 - 415	2	1938
Calcium	16.0	mg		15 - 18	3	1938
Magnesium	43.0	mg		43 - 43	2	1938
Iron	0.600	mg		0.5 - 0.69	3	1938
Copper	0.226	mg		0.226 - 0.226	1	1938
Zinc	0.340	mg		0.34 - 0.34	1	1938
Manganese	0.229	mg		0.229 - 0.229	1	1938
Selenium	1.000	µg			1	2136
Phosphorus	34.0	mg		27 - 42	3	1938
Iodine	0.500	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Crude fibre	1.03	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.007	1.39	1342
C10:0	0.000	0.0	1938
C12:0	0.041	7.76	1342
C14:0	0.019	3.58	1342
C16:0	0.125	23.9	1342
C18:0	0.018	3.38	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.022	4.18	1342
C18:1,n-9	0.124	23.7	1342
C20:1,n-11	0.007	1.39	1342
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.125	23.9	1342
C18:3,n-3	0.036	6.77	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.210	40	1003
Sum monounsaturated fatty acids	0.154	29.2	1003
Sum polyunsaturated fatty acids	0.161	30.6	1003
Sum fatty acids	0.525	100	1003
Sum n-3 fatty acids	0.036	6.77	1003
Sum n-6 fatty acids	0.125	23.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.291		1938
Isoleucine	55	190	1342
Leucine	79	270	1342
Lysine	61	210	1342
Methionine	14	48	1342
Cystine	8	29	1342
Phenylalanine	49	170	1342
Tyrosine	22	74	1342
Threonine	38	130	1342
Tryptophan	13	44	1342
Valine	79	270	1342
Arginine	47	160	1342
Histidine	32	110	1342
Alanine	32	110	1342
Aspartic acid	221	760	1342
Glutamic acid	175	600	1342
Glycine	47	160	1342
Proline	44	150	1342
Serine	49	170	1342
Sum essential amino acids	419.622		1003
Sum non-essential amino acids	643.983		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	28.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	7		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003