Frida fooddata.dk

Food ID: 633

Guavabær, rå Danish

Name

Guava, common, raw

Taxonomic name

Psidium guajava (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	177	kJ				1003
Energy, labelling (kJ)	137	kJ				1003
Energy (kcal)	42	kcal				1003
Energy, labelling (kcal)	33	kcal				1003
Protein	0.9	g	0.868	0.737 - 1.03	4	1801
Protein, labeling	0.9	g	0.868	0.737 - 1.03	4	1801
Carbohydrate by difference	11.1	g				1003
Available carbohydrates	6.3	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	4.9	g	4.35	4.3 - 6.5	4	1801
Fat	0.5	g	0.4	0.34 - 0.68	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.5	g	0.5	0.48 - 0.62	4	1801
Dry matter	13.0	g	12.2	11.2 - 16.4	4	1801
Water	87.0	g	87.8	83.6 - 88.8	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.17	RE				1003
Retinol	0	µg				1655
beta-Carotene	25.0	µg	26.0	14 - 34	4	1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0368	mg	0.037	0.032 - 0.041	4	1801
Riboflavin (Vitamin B2)	0.0400	mg		0.03 - 0.049	2	1938
Niacin equivalent	1.21	NE				1003
Niacin	1.08	mg		1.06 - 1.1	2	1938
Vitamin B6	0.0770	mg	0.073	0.065 - 0.093	3	1801
Pantothenic acid	0.451	mg		0.438 - 0.464	2	1938
Vitamin B12	0	µg				1938
Vitamin C	176	mg				1003
Ascorbic acid	176	mg	166.5	131 - 240	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.10	mg	2.3	1.1 - 2.7	4	1801
Potassium	198	mg	198.0	189 - 208	4	1801
Calcium	9.70	mg	10.25	7.7 - 10.6	4	1801
Magnesium	9.53	mg	9.45	8.1 - 11.1	4	1801
Iron	0.263	mg	0.26	0.25 - 0.28	4	1801
Copper	0.230	mg		0.2 - 0.26	2	1938
Zinc	0.188	mg	0.185	0.161 - 0.22	4	1801
Manganese	0.150	mg		0.13 - 0.17	2	1938
Phosphorus	40.0	mg		36 - 43	2	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.55	g	2.35	2 - 3.5	4	1801
Glucose	1.27	g	1.15	0.8 - 2	4	1801
Sum monosaccharides	3.83	g				1003
Sucrose	0	g	0.0		4	1801
Sum disaccharides	0	g				1003
Sum sugars	3.83	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2141
Crude fibre	5.60	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.009	2.5	1342
C16:0	0.109	30	1342
C18:0	0.012	3.33	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.625	1342
C18:1,n-9	0.039	10.8	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.138	37.9	1342
C18:3,n-3	0.054	14.7	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.130	35.8	1003
Sum monounsaturated fatty acids	0.042	11.4	1003
Sum polyunsaturated fatty acids	0.192	52.7	1003
Sum fatty acids	0.364	100	1003
Sum n-3 fatty acids	0.054	14.7	1003
Sum n-6 fatty acids	0.138	37.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.140		1801
Isoleucine	32	230	1342
Leucine	59	420	1342
Lysine	25	180	1342
Methionine	5	38	1342
Phenylalanine	2	15	1342
Tyrosine	11	76	1342
Threonine	34	240	1342
Tryptophan	7	53	1342
Valine	29	210	1342
Arginine	22	160	1342
Histidine	7	53	1342
Alanine	43	310	1342
Aspartic acid	56	400	1342
Glutamic acid	115	820	1342
Glycine	43	310	1342
Proline	27	190	1342
Serine	25	180	1342
Sum essential amino acids	201.82		1003
Sum non-essential amino acids	343.051		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003