Frida - Food ID: 635

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	433	kJ			1003
Energy, labelling (kJ)	414	kJ			1003
Energy (kcal)	103	kcal			1003
Energy, labelling (kcal)	98	kcal			1003
Protein	17.8	g	16.3 - 19.5	2	1839, 1312
Protein from Amino Acids	15.4	g			1003
Protein, labeling	17.8	g	16.3 - 19.5	2	1839, 1312
Carbohydrate by difference	1.1	g			1003
Available carbohydrates	1.1	g			1003
Available carbohydrate, labelling	0.0	g			1003
Dietary fibre	0.0	g			1655
Fat	3.0	g	2.9 - 3.1	2	1839
Alcohol	0.0	g			1655
Salt labelling	2.20	g		2	1003
Ash	3.0	g	2.54 - 3.42	2	1839
Dry matter	24.9	g	24.4 - 25.4	2	1839
Water	75.1	g	74.6 - 75.6	2	1839

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	21.1	RE			1003
Retinol	21.1	µg	13.8 - 28.3	2	1839
beta-Carotene	0	µg			1655
Vitamin D	0	µg			1003
Vitamin D3	0	µg		2	1839
Vitamin E	3.50	α-TE			1003
alpha-Tocopherol	3.50	mg		1	T 387.0
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.01000	mg			1347
Riboflavin (Vitamin B2)	0.110	mg			1347
Niacin equivalent	4.80	NE			1003
Niacin	1.000	mg			1347
Vitamin B6	0.0800	mg			1347
Folate	27.0	µg		6	1803
Vitamin B12	10.2	µg		1	T 387.0
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	880	mg		740 - 1010	2	1839
Potassium	98.0	mg		96 - 100	2	1839
Calcium	57.0	mg		53 - 60	2	1839
Magnesium	42.0	mg		41.2 - 43	2	1839
Rubidium	65.0	µg		55 - 75	2	1348
Iron	8.44	mg		6 - 10.2	5	1043, 1839
Copper	0.159	mg		0.12 - 0.22	9	1099, 1839
Zinc	3.56	mg		2.7 - 6	9	1099, 1839
Manganese	0.700	mg		0.42 - 0.97	2	1839
Chromium	31.6	µg	31.0	22.3 - 42.2	4	1812
Molybdenum	30.0	µg			1	1348
Cobalt	10.00	µg		8 - 13	2	1348
Selenium	57.2	µg		48 - 67.8	6	1812, 1839
Aluminum	6.00	mg		5 - 8	2	1348
Silicon	32.0	mg			1	1348
Boron	260	µg		170 - 350	2	1348
Phosphorus	189	mg		176 - 201	2	1839
Fluorine	100.0	µg		50 - 150	2	1348
Chloride	1450	mg		1210 - 1690	2	1839
Bromine	3300	µg			1	1348
Iodine	197	µg		140 - 334	9	1041, 1839
Nickel	83.5	µg	77.2	66.1 - 113	4	1812
Mercury	0.700	µg		0.0 - 1.5	6	1812, 1839
Arsenic	159	µg	164.0	122 - 184	4	1812
Cadmium	22.7	µg	22.6	21.6 - 24.1	4	1812
Lead	44.2	µg	45.3	38.6 - 51.8	4	1812
Sum minerals	2720	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.111	5.88	1839
C16:0	0.334	17.6	1839
C18:0	0.111	5.88	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.222	11.7	1839
C18:1,n-7	0.111	5.88	1839
C18:1,n-9	0.000	0.0	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1839
C18:3,n-3	0.000	0.0	1839
C18:4,n-3	0.111	5.88	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.445	23.5	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.445	23.5	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.556	29.4	1003
Sum monounsaturated fatty acids	0.334	17.6	1003
Sum polyunsaturated fatty acids	1.001	52.9	1003
Sum fatty acids	1.890	100	1003
Sum n-3 fatty acids	1.001	52.9	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	38	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.853		1839, 1312
Isoleucine	856	300	1344
Leucine	1370	480	1344
Lysine	1430	500	1344
Methionine	485	170	1344
Cystine	285	100	1344
Phenylalanine	742	260	1344
Tyrosine	742	260	1344
Threonine	827	290	1344
Tryptophan	228	80	1344
Valine	1110	390	1344
Arginine	1340	470	1344
Histidine	428	150	1344
Alanine	999	350	1344
Aspartic acid	2000	700	1344
Glutamic acid	2510	880	1344
Glycine	913	320	1344
Proline	742	260	1344
Serine	913	320	1344
Sum essential amino acids	7475.73
Sum non-essential amino acids	10443.2

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	107	mg			1	2187

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.630	1003

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