Frida fooddata.dk

Food ID: 639

Brasen, rå Danish

Name

Bream, raw

Taxonomic name

Abramis brama (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	452	kJ				1003
Energy, labelling (kJ)	432	kJ				1003
Energy (kcal)	108	kcal				1003
Energy, labelling (kcal)	103	kcal				1003
Protein	16.7	g				1356
Protein, labeling	16.7	g				1356
Carbohydrate by difference	1.2	g				1003
Available carbohydrates	1.2	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	4.0	g				1356
Alcohol	0.0	g				1356
Salt labelling	0.11	g				1003
Ash	1.1	g		1 - 1.2	6	1348
Dry matter	23.0	g			6	1348
Water	77.0	g			6	1348

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	14.0	RE				1003
Retinol	14.0	µg				1356
beta-Carotene	0	µg				1655
Vitamin D	5.50	µg				1003
Vitamin D3	5.50	µg				1356
Vitamin E	1.30	α-TE				1003
alpha-Tocopherol	1.30	mg				1347
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg				1356
Riboflavin (Vitamin B2)	0.0700	mg				1356
Niacin equivalent	4.00	NE				1003
Niacin	4.00	mg				1356
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1356

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg				1356
Potassium	350	mg		280 - 410	6	1348
Calcium	63.0	mg		44 - 94	6	1348
Magnesium	26.0	mg		22 - 28	6	1348
Rubidium	350	µg		110 - 830	6	1348
Iron	0.440	mg		0.39 - 0.53	6	1348
Copper	0.0280	mg	0.024	0.015 - 0.05	11	1081
Zinc	0.420	mg	0.4	0.33 - 0.62	11	1081
Manganese	0.0870	mg		0.028 - 0.2	6	1348
Chromium	5.60	µg	5.3	0.0 - 14	11	1081
Molybdenum	5.00	µg			1	1348
Cobalt	0.500	µg			6	1348
Selenium	24.0	µg	19.0	2 - 67	11	1081
Aluminum	0.1000	mg			6	1348
Silicon	0.500	mg			1	1348
Boron	10.00	µg		7 - 20	6	1348
Phosphorus	210	mg		200 - 230	6	1348
Fluorine	100.0	µg		30 - 300	6	1348
Bromine	300	µg			1	1348
Iodine	7.00	µg				1356
Sulfur	220	mg				1356
Nickel	10.00	µg	8.0	0.0 - 23	11	1081
Mercury	7.70	µg	7.9	2.3 - 15	11	1081
Arsenic	0.1000	µg	0.0	0.0 - 0.6	11	1081
Cadmium	0.700	µg	0.2	0.0 - 3	11	1081
Lead	2.00	µg	2.0	0.0 - 7	11	1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1356
Sucrose	0	g				1356
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.134	3.73	1356
C16:0	0.626	17.4	1356
C18:0	0.090	2.51	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.090	2.51	1356
C18:3,n-3	0.112	3.11	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.928	25.8	1003
Sum monounsaturated fatty acids	2.458	68.4	1003
Sum polyunsaturated fatty acids	0.202	5.62	1003
Sum fatty acids	3.588	100	1003
Sum n-3 fatty acids	0.112	3.11	1003
Sum n-6 fatty acids	0.090	2.51	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	66	mg				1356

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.672		1356

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	40		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.897		1003