Frida fooddata.dk

Food ID: 63

Okra, rå Danish

Name

Okra, raw

Taxonomic name

Abelmoschus esculentus (Linnaeus, 1753) Moench (1794)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	121	kJ				1003
Energy, labelling (kJ)	121	kJ				1003
Energy (kcal)	29	kcal				1003
Energy, labelling (kcal)	29	kcal				1003
Protein	2.0	g			1	1938
Protein from Amino Acids	1.2	g				1003
Protein, labeling	2.0	g			1	1938
Carbohydrate by difference	7.0	g				1003
Available carbohydrates	3.0	g				1003
Available carbohydrate, labelling	3.0	g				1003
Dietary fibre	4.0	g			1	2141
Fat	0.1	g			1	1938
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	0.7	g				1938
Dry matter	9.8	g		9.47 - 10.2	6	1938
Water	90.2	g		89.8 - 90.5	6	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	66.7	RE				1003
Retinol	0	µg				1655
beta-Carotene	400	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.200	mg			1	1938
Riboflavin (Vitamin B2)	0.0600	mg			1	1938
Niacin equivalent	0.307	NE				1003
Niacin	0.0240	mg			2	1938
Vitamin B6	0.215	mg			1	1938
Pantothenic acid	0.245	mg				1938
Folate	88.0	µg		70 - 106	6	1938
Vitamin B12	0	µg				1938
Vitamin C	21.1	mg				1003
Ascorbic acid	21.1	mg		15.9 - 26.3	11	1342

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.00	mg			2	1938
Potassium	303	mg			2	1938
Calcium	81.0	mg			1	1938
Magnesium	57.0	mg			2	1938
Iron	0.800	mg			1	1938
Copper	0.0940	mg				1938
Zinc	0.600	mg				1938
Manganese	0.990	mg				1938
Selenium	1.000	µg			1	2135
Phosphorus	63.0	mg			1	1938
Iodine	0	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.50	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.500	g			1	2141
Crude fibre	0.940	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.0000500	g				1346
Sum organic acids	0.0000500	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1342
C16:0	0.023	32.3	1342
C18:0	0.003	4.41	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1342
C18:1,n-9	0.016	23.5	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.027	38.2	1342
C18:3,n-3	0.001	1.47	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1342
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.026	36.7	1003
Sum monounsaturated fatty acids	0.016	23.5	1003
Sum polyunsaturated fatty acids	0.028	39.7	1003
Sum fatty acids	0.070	100	1003
Sum n-3 fatty acids	0.001	1.47	1003
Sum n-6 fatty acids	0.027	38.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.320		1938
Isoleucine	70	220	1342
Leucine	106	330	1342
Lysine	80	250	1342
Methionine	21	66	1342
Cystine	19	59	1342
Phenylalanine	64	200	1342
Tyrosine	86	270	1342
Threonine	64	200	1342
Tryptophan	17	53	1342
Valine	90	280	1342
Arginine	83	260	1342
Histidine	31	97	1342
Alanine	74	230	1342
Aspartic acid	144	450	1342
Glutamic acid	272	850	1342
Glycine	45	140	1342
Proline	45	140	1342
Serine	45	140	1342
Sum essential amino acids	542.72		1003
Sum non-essential amino acids	812.48		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	14		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003