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Food ID: 641
Hjerte, okse, råt Danish
Name
Heart, beef, raw
Taxonomic name
Bos taurus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 432 kJ 1003
Energy (kcal) 103 kcal 1003
Protein 17.7 g 1 1938
Protein from Amino Acids 16.1 g 1003
Protein, labeling 17.7 g 1 1938
Carbohydrate by difference 1.0 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 1.0 g 1003
Dietary fibre 0.0 g 1938
Fat 3.1 g 3.1 2.87 - 3.27 3 1818
Alcohol 0.0 g 1655
Salt labelling 0.24 g 1 1003
Ash 1.1 g 1 1938
Dry matter 22.9 g 1 1938
Water 77.1 g 1 1938
Nitrogen 2.835 g 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1938
beta-Carotene 0 µg 1938
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg 1 T 566.0
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 1 1034
Vitamin K1 0 µg 1360
Thiamin (Vitamin B1) 0.335 mg 1 1045
Riboflavin (Vitamin B2) 0.750 mg 1 1045
Niacin equivalent 40.1 NE 1003
Niacin 7.50 mg 1 1018
Vitamin B6 0.260 mg 0.249 - 0.283 2 1025
Pantothenic acid 2.50 mg 1352
Biotin 2.00 µg 1344
Folate 20.0 µg 6 1803
Folate, free 2.00 µg 1344
Vitamin B12 10.00 µg 9.2 - 10.8 2 1044
Vitamin C 2.00 mg 1003
Ascorbic acid 2.00 mg 1 1938
Choline 229 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 95.0 mg 1 1045
Potassium 240 mg 1 1045
Calcium 3.95 mg 3.32 - 4.84 6 1015
Magnesium 17.0 mg 15 - 20 4 1348
Iron 4.20 mg 1 1045
Copper 0.310 mg 1 1045
Zinc 1.40 mg 1 1045
Manganese 0.0320 mg 0.026 - 0.041 3 T 566.0
Chromium 0.300 µg 0.3 - 1 3 T 566.0
Molybdenum 0 µg 1 1348
Selenium 14.0 µg 10 - 17 2 T 566.0
Phosphorus 214 mg 194 - 230 6 1015
Iodine 1.80 µg 1 1055
Nickel 1.000 µg 3 1348
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0.700 g 1346
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818
C6:0 0.000 0.0 1818
C8:0 0.000 0.0 1818
C10:0 0.000 0.0 1818
C12:0 0.000 0.0 1818
C14:0 0.042 1.72 1818
C16:0 0.496 20.3 1818
C17:0 0.030 1.23 1818
C18:0 0.638 26.2 1818
C20:0 0.008 0.308 1818
C22:0 0.000 0.0 1818
C24:0 0.000 0.0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 1818
C16:1,n-7 0.032 1.32 1818
C18:1,n-7 0.000 0.0 1818
C18:1,n-9 0.597 24.5 1818
C20:1,n-11 0.008 0.308 1818
C22:1,n-9 0.000 0.0 1818
C22:1,n-11 0.000 0.0 1818
C24:1,n-9 0.000 0.0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.346 14.2 1818
C18:3,n-3 0.030 1.23 1818
C18:4,n-3 0.000 0.0 1818
C20:2,n-6 0.000 0.0 1818
C20:3,n-3 0.134 5.49 1818
C20:3,n-6 0.028 1.15 1818
C20:5,n-3 0.021 0.873 1818
C22:5,n-3 0.020 0.809 1818
C22:6,n-3 0.004 0.179 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1818
Sum saturated fatty acids 1.213 49.8 1003
Sum monounsaturated fatty acids 0.636 26.1 1003
Sum polyunsaturated fatty acids 0.584 23.9 1003
Sum fatty acids 2.433 100 1003
Sum n-3 fatty acids 0.209 8.59 1003
Sum n-6 fatty acids 0.374 15.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 150 mg 1378
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 851 300 T 566.0
Leucine 1620 570 T 566.0
Lysine 1640 580 T 566.0
Methionine 454 160 T 566.0
Cystine 184 65 T 566.0
Phenylalanine 822 290 T 566.0
Tyrosine 652 230 T 566.0
Threonine 822 290 T 566.0
Tryptophan 1960 690 T 566.0
Valine 68 24 T 566.0
Arginine 1110 390 T 566.0
Histidine 482 170 T 566.0
Alanine 1110 390 T 566.0
Aspartic acid 1640 580 T 566.0
Glutamic acid 2550 900 T 566.0
Glycine 964 340 T 566.0
Proline 822 290 T 566.0
Serine 822 290 T 566.0
Factors etc. Value No. Samples Source
Waste 26 18 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.790 1003

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