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Food ID: 647
Valnød, tørret Danish
Name
Walnuts, dried
Taxonomic name
Juglans regia (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2861 kJ 1003
Energy, labelling (kJ) 2861 kJ 1003
Energy (kcal) 693 kcal 1003
Energy, labelling (kcal) 693 kcal 1003
Protein 14.1 g 1 2128
Protein from Amino Acids 12.9 g 1003
Protein, labeling 16.6 g 1 2128
Carbohydrate by difference 17.2 g 1003
Available carbohydrates 10.3 g 1003
Available carbohydrate, labelling 7.8 g 1003
Dietary fibre 7.0 g 1003
Fat 64.6 g 62.9 - 67 7 1818, 1825, 2128
Alcohol 0.0 g 1655
Ash 1.7 g 1 2128
Dry matter 97.6 g 1 2128
Water 2.4 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 0.0 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 0.0 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.890 α-TE
alpha-Tocopherol 0.890 mg 1 2128
beta-Tocopherol mg 1 2128
gamma-Tocopherol 19.9 mg 1 2128
delta-Tocopherol 1.62 mg 1 2128
Vitamin K1 3.45 µg 1 2128
Thiamin (Vitamin B1) 0.252 mg 1 2128
Riboflavin (Vitamin B2) 0.164 mg 0.155 - 0.176 4 1022, 2128
Niacin equivalent 3.86 NE 1003
Niacin 0.562 mg 1 2128
Vitamin B6 0.191 mg 1 2128
Pantothenic acid 0.464 mg 1 2128
Biotin 18.0 µg 1 2128
Folate 123 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 1.30 mg 1003
Ascorbic acid 1.30 mg 1 - 2 7 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium mg 1 2128
Potassium 380 mg 1 2128
Calcium 83.2 mg 72 - 97.2 10 1015, 1030, 2128
Magnesium 142 mg 126 - 155 6 1058, 2128
Iron 2.29 mg 1.6 - 2.85 4 1043, 2128
Copper 1.05 mg 1 2128
Zinc 2.70 mg 1 2128
Manganese 2.45 mg 1 2128
Chromium µg 1 2128
Molybdenum 19.5 µg 1 2128
Selenium 1.20 µg 1 2128
Phosphorus 369 mg 310 - 393 7 1015, 2128
Iodine µg 1 2128
Nickel 250 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.1000 g 1 2128
Galactose g 1 2128
Glucose 0.1000 g 1 2128
Sum monosaccharides 0.200 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.40 g 1 2128
Sum disaccharides 2.40 g 1003
Sum sugars 2.60 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0.225 g 1 2128
Insoluble dietary fibers 6.0 g 1 2128
High molecular weight soluble dietary fibre 0.9 g 1 2128
Low molecular weight soluble dietary fibre g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818, 2128
C6:0 0.000 0.0 1818, 2128
C8:0 0.000 0.0 1818, 2128
C10:0 0.000 0.0 1818, 2128
C12:0 0.000 0.0 1818, 2128
C13:0 0.000 0.0 2128
C14:0 0.022 0.0365 1818, 2128
C15:0 2128
C16:0 4.034 6.59 1818, 2128
C17:0 0.000 0.0 1818, 2128
C18:0 1.375 2.24 1818, 2128
C20:0 0.074 0.121 1818, 2128
C21:0 2128
C22:0 0.000 0.0 1818, 2128
C23:0 2128
C24:0 0.000 0.0 1818, 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0.0 2128
C14:1,n-5 0.000 0.0 1818, 2128
C15:1,n-5 0.000 0.0 2128
C16:1,n-7 0.071 0.116 1818, 2128
C17:1,n-7 2128
C18:1,n-7 0.093 0.152 1818, 2128
C18:1,n-9 11.254 18.3 1818, 2128
C20:1,n-9 0.115 0.187 2128
C20:1,n-11 0.087 0.142 1818, 2128
C22:1,n-9 0.000 0.0 1818, 2128
C22:1,n-11 0.000 0.0 1818, 2128
C24:1,n-9 0.000 0.0 1818, 2128
C14:1,n-5,trans 0.000 0.0 2128
C16:1,n-7,trans 0.000 0.0 2128
C18:1,trans 0.000 0.0 2128
C20:1,trans 0.000 0.0 2128
C22:1,trans 0.000 0.0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 36.449 59.5 1818, 2128
C18:3,n-3 7.599 12.4 1818, 2128
C18:3,n-6 0.000 0.0 2128
C18:4,n-3 0.000 0.0 1818, 2128
C20:2,n-6 0.000 0.0 1818, 2128
C20:3,n-3 0.000 0.0 1818, 2128
C20:3,n-6 0.000 0.0 1818, 2128
C20:4,n-6 0.000 0.0 2128
C20:5,n-3 0.000 0.0 1818, 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0.0 2128
C22:5,n-3 0.000 0.0 1818, 2128
C22:5,n-6 0.000 0.0 2128
C22:6,n-3 0.000 0.0 1818, 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.029 0.0474 1818, 2128
Sum saturated fatty acids 5.506 8.99 1003
Sum monounsaturated fatty acids 11.620 18.9 1003
Sum polyunsaturated fatty acids 44.048 71.9 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 61.203 100 1003
Sum n-3 fatty acids 7.599 12.4 1003
Sum n-6 fatty acids 36.449 59.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 2.655 2128
Isoleucine 560 2128
Leucine 1060 2128
Lysine 422 2128
Methionine 253 2128
Cystine 261 2128
Phenylalanine 664 2128
Tyrosine 475 2128
Threonine 503 2128
Tryptophan 198 2128
Valine 690 2128
Arginine 2220 2128
Histidine 358 2128
Alanine 639 2128
Aspartic acid 1530 2128
Glutamic acid 3040 2128
Glycine 750 2128
Proline 558 2128
Serine 770 2128
Hydroxyproline 0 1655
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 8.70 mg 6 1487
Choline 39.2 mg 1 2187
Sum biogenic amines 8.70 mg 1003
Factors etc. Value No. Samples Source
Nitrogen conversion factor 5.30 1267
Fatty acid conversion factor 0.947 1003

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