Frida - Food ID: 649

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	68	kJ			1003
Energy, labelling (kJ)	65	kJ			1003
Energy (kcal)	16	kcal			1003
Energy, labelling (kcal)	16	kcal			1003
Protein	1.7	g	0.9 - 3.2	4	1825, 1346
Protein from Amino Acids	1.3	g			1003
Protein, labeling	1.7	g	0.9 - 3.2	4	1825, 1346
Carbohydrate by difference	2.9	g			1003
Available carbohydrates	1.4	g			1003
Available carbohydrate, labelling	1.2	g			1003
Dietary fibre	1.5	g	1.2 - 1.6	4	1825
Fat	0.1	g		1	1825
Alcohol	0.0	g			1655
Salt labelling	0.72	g		4	1003
Ash	0.9	g	0.7 - 1	4	1825
Dry matter	5.6	g	4.9 - 6.9	4	1825
Water	94.4	g	93.1 - 95.1	4	1825

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	82.2	RE			1003
Retinol	0	µg			1938
beta-Carotene	493	µg			1938
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.250	α-TE			1003
alpha-Tocopherol	0.250	mg		1	1034
Thiamin (Vitamin B1)	0.0300	mg	0.015 - 0.042	3	1019
Riboflavin (Vitamin B2)	0.0400	mg	0.035 - 0.04	2	1022
Niacin equivalent	0.532	NE			1003
Niacin	0.300	mg	0.3 - 0.32	2	1018
Vitamin B6	0.110	mg			1938
Pantothenic acid	0.0700	mg			1344
Biotin	0.200	µg			1344
Folate	48.0	µg		6	1803
Folate, free	59.0	µg			1001
Vitamin B12	0	µg			1655
Vitamin C	18.4	mg			1003
Ascorbic acid	18.4	mg			1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	288	mg		249 - 322	4	1058
Potassium	111	mg		60 - 189	4	1058
Calcium	15.5	mg		4.99 - 22.6	9	1015, 1030
Magnesium	7.00	mg		4.3 - 11.2	4	1058
Iron	0.350	mg		0.12 - 1.1	5	1043
Copper	0.0550	mg		0.006 - 0.08	5	1348
Zinc	0.440	mg		0.36 - 0.5		1347
Manganese	0.140	mg		0.13 - 0.17	5	1348
Chromium	4.00	µg		3 - 5	5	1348
Selenium	0.200	µg		0.1 - 0.3	5	1348
Phosphorus	27.0	mg		20.3 - 41.8	6	1015
Iodine	0.700	µg		0.2 - 1.2	5	1055
Nickel	4.90	µg	3.2	1.7 - 14.1	10	1932
Mercury	0.200	µg		0.1 - 0.2	5	1348
Arsenic	0	µg				1655
Cadmium	0.200	µg		0.03 - 0.4	5	1348
Lead	4.00	µg		0.1 - 12	5	1348

Carbohydrates	Cont. /100g	Unit	Source
Fructose	0.670	g	1314
Glucose	0.320	g	1314
Sum monosaccharides	0.990	g	1003
Lactose	0	g	1314
Maltose	0	g	1314
Sucrose	0.180	g	1314
Sum disaccharides	0.180	g	1003
Sum sugars	1.17	g	1003

Dietary fibre and starch	Cont. /100g	Unit	Source
Starch/Glycogen	0	g	1314
Cellulose	0.750	g	1314
Lignin	0.1000	g	1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.022	27.5	1039
C18:0	0.001	1.25	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.25	1039
C18:1,n-9	0.002	2.5	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.050	62.5	1039
C18:3,n-3	0.004	5	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.023	28.7	1003
Sum monounsaturated fatty acids	0.003	3.75	1003
Sum polyunsaturated fatty acids	0.054	67.5	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.004	5	1003
Sum n-6 fatty acids	0.050	62.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.278		1825, 1346
Isoleucine	50	180	1059
Leucine	81	290	1059
Lysine	72	260	1059
Methionine	20	72	1059
Cystine	6	22	1059
Phenylalanine	47	170	1059
Tyrosine	39	140	1059
Threonine	45	160	1059
Tryptophan	14	50	1059
Valine	81	290	1059
Arginine	67	240	1059
Histidine	31	110	1059
Alanine	122	440	1059
Aspartic acid	161	580	1059
Glutamic acid	370	1330	1059
Glycine	58	210	1059
Proline	111	400	1059
Serine	84	300	1059
Sum essential amino acids	440.429		1003
Sum non-essential amino acids	1019.5		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	21.4	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	37	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003

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