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Food ID: 64
Asparges, grønne, rå Danish
Name
Asparagus, green, raw
Taxonomic name
Asparagus officinalis (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 109 kJ 1003
Energy, labelling (kJ) 109 kJ 1003
Energy (kcal) 26 kcal 1003
Energy, labelling (kcal) 26 kcal 1003
Protein 1.8 g 1.7 - 1.9 5 1073
Protein from Amino Acids 1.3 g 1003
Protein, labeling 1.8 g 1.7 - 1.9 5 1073
Carbohydrate by difference 4.9 g 1003
Available carbohydrates 3.1 g 1003
Available carbohydrate, labelling 3.1 g 1003
Dietary fibre 1.8 g 1.4 - 2.2 4 T 753.0
Fat 0.3 g 0.2 - 0.3 2 1073
Alcohol 0.0 g 1655
Salt labelling 0.01 g 1 1003
Ash 0.5 g 0.4 - 0.6 5 1073
Dry matter 7.5 g 7 - 7.9 5 1073
Water 92.5 g 92.1 - 93 5 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.98 α-TE 1 2135
Thiamin (Vitamin B1) 0.110 mg 1 2135
Riboflavin (Vitamin B2) 0.120 mg 1 2135
Niacin equivalent 0.240 NE 1003
Vitamin B6 0.148 mg 0.099 - 0.211 5 1072
Folate 150 µg 6 1803
Vitamin B12 0 µg 1655
Vitamin C 10.00 mg 1003
Ascorbic acid 10.00 mg 5 - 15 5 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.70 mg 1 1058
Potassium 267 mg 1 1058
Calcium 22.8 mg 19.8 - 25.7 6 1015
Magnesium 12.2 mg 1 1058
Iron 0.700 mg 1 2135
Zinc 0.900 mg 1 2135
Selenium 0.200 µg 1 2135
Phosphorus 85.5 mg 75.6 - 102 6 1015
Iodine 4.00 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 1.90 g 1 2141
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0.1000 g 1 2141
Saturated fatty acids g/100g % Source
C16:0 0.067 28 1039
C18:0 0.002 0.836 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.836 1039
C18:1,n-9 0.005 2.09 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.151 62.7 1039
C18:3,n-3 0.013 5.43 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.069 28.8 1003
Sum monounsaturated fatty acids 0.007 2.92 1003
Sum polyunsaturated fatty acids 0.164 68.2 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.013 5.43 1003
Sum n-6 fatty acids 0.151 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.288 1073
Isoleucine 52 180 T 649.0
Leucine 84 290 T 649.0
Lysine 75 260 T 649.0
Methionine 21 72 T 649.0
Cystine 6 22 T 649.0
Phenylalanine 49 170 T 649.0
Tyrosine 40 140 T 649.0
Threonine 46 160 T 649.0
Tryptophan 14 50 T 649.0
Valine 84 290 T 649.0
Arginine 69 240 T 649.0
Histidine 32 110 T 649.0
Alanine 127 440 T 649.0
Aspartic acid 167 580 T 649.0
Glutamic acid 383 1330 T 649.0
Glycine 60 210 T 649.0
Proline 115 400 T 649.0
Serine 86 300 T 649.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 16.0 mg 1 2187
Factors etc. Value No. Samples Source
Waste 34 18 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 1003

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