Frida - Food ID: 653

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2351	kJ				1003
Energy, labelling (kJ)	2290	kJ				1003
Energy (kcal)	564	kcal				1003
Energy, labelling (kcal)	550	kcal				1003
Protein	50.7	g	50.65	50.5 - 50.7	2	2071
Protein from Amino Acids	45.0	g				1003
Protein, labeling	50.7	g	50.65	50.5 - 50.7	2	2071
Carbohydrate by difference	4.2	g				1003
Available carbohydrates	4.2	g				1003
Available carbohydrate, labelling	0.6	g				1003
Dietary fibre	0.0	g				1938
Fat	38.3	g	38.35	37.9 - 38.8	2	2071
Alcohol	0.0	g				1655
Salt labelling	1.36	g			2	1003
Ash	3.6	g	3.585	3.58 - 3.59	2	2071
Dry matter	96.8	g	96.75	96.5 - 97	2	2071
Water	3.3	g	3.25	3 - 3.5	2	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	277	RE				1003
Retinol	271	µg	270.5	249 - 292	2	2071
beta-Carotene	41.0	µg				1938
Vitamin D	1.80	µg				1003
Vitamin D3	1.80	µg				1864
Vitamin E	8.80	α-TE				1003
alpha-Tocopherol	8.80	mg	8.8	7.3 - 10.3	2	2071
Vitamin K	1.20	µg				1003
Vitamin K1	1.20	µg				1938
Thiamin (Vitamin B1)	0.201	mg	0.201	0.196 - 0.206	2	2071
Riboflavin (Vitamin B2)	1.63	mg	1.625	1.52 - 1.73	2	2071
Niacin equivalent	13.9	NE				1003
Niacin	0.400	mg			1	2071
Vitamin B6	0.265	mg	0.265	0.24 - 0.29	2	2071
Pantothenic acid	5.68	mg	5.68	5.58 - 5.78	2	2071
Biotin	96.8	µg	96.75	96.5 - 97	2	2071
Folate	171	µg			2	1938
Vitamin B12	3.87	µg	3.865	3.59 - 4.14	2	2071
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	545	mg	545.0	526 - 564	2	2071
Potassium	515	mg	514.5	500 - 529	2	2071
Calcium	237	mg	237.0	206 - 268	2	2071
Magnesium	48.5	mg	48.5	48 - 49	2	2071
Iron	7.07	mg	7.07	6.86 - 7.28	2	2071
Copper	0.220	mg	0.22	0.21 - 0.23	2	2071
Zinc	5.05	mg	5.045	4.8 - 5.29	2	2071
Manganese	0.135	mg	0.135	0.12 - 0.15	2	2071
Chromium	4.90	µg	4.9	4.3 - 5.5	2	2071
Selenium	86.0	µg	86.0	78 - 94	2	2071
Phosphorus	743	mg	742.5	721 - 764	2	2071
Chloride	747	mg	746.5	735 - 758	2	2071
Iodine	155	µg	155.0	131 - 179	2	2071

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0.560	g	1	2187
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2071
C6:0	0.000	0.0	2071
C8:0	0.000	0.0	2071
C10:0	0.000	0.0	2071
C12:0	0.000	0.0	2071
C14:0	0.115	0.359	2071
C15:0	0.000	0.0	2071
C16:0	8.035	25.2	2071
C18:0	2.900	9.11	2071
C20:0	0.000	0.0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.807	2.53	2071
C18:1,n-7	0.620	1.94	2071
C18:1,n-9	12.512	39.3	2071
C20:1,n-9	0.083	0.26	2071
C18:1,trans	0.090	0.282	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	5.456	17.1	2071
C18:3,n-3	0.242	0.76	2071
C18:4,n-3	0.000	0.0	2071
C20:2,n-6	0.076	0.238	2071
C20:3,n-6	0.036	0.112	2071
C20:4,n-3	0.000	0.0	2071
C20:4,n-6	0.604	1.89	2071
C20:5,n-3	0.000	0.0	2071
C22:5,n-3	0.000	0.0	2071
C22:6,n-3	0.000	0.0	2071
C18:2,trans	0.000	0.0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.255	0.799	2071
Sum saturated fatty acids	11.050	34.7	1003
Sum monounsaturated fatty acids	14.022	44	1003
Sum polyunsaturated fatty acids	6.414	20.1	1003
Sum trans fatty acids	0.090	0.282	1003
Sum fatty acids	31.830	100	1003
Sum n-3 fatty acids	0.242	0.76	1003
Sum n-6 fatty acids	6.172	19.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	1510	mg	1510.	1500 - 1510	2	2071

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	8.105		2071
Isoleucine	3160	390	1342
Leucine	4460	550	1342
Lysine	3400	420	1342
Methionine	1620	200	1342
Cystine	1220	150	1342
Phenylalanine	2840	350	1342
Tyrosine	2110	260	1342
Threonine	2510	310	1342
Tryptophan	811	100	1342
Valine	3650	450	1342
Arginine	3240	400	1342
Histidine	1220	150	1342
Alanine	2920	360	1342
Aspartic acid	5030	620	1342
Glutamic acid	6480	800	1342
Glycine	1700	210	1342
Proline	2030	250	1342
Serine	3810	470	1342
Sum essential amino acids	23666.6		1003
Sum non-essential amino acids	28529.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	1270	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003
Density	0.3	1	2026

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