Frida fooddata.dk

Food ID: 656

Knækbrød, hvede-, grahamstype Danish

Name

Crispbread, knackebrot, wheat, coarse

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1565	kJ				1003
Energy, labelling (kJ)	1586	kJ				1003
Energy (kcal)	371	kcal				1003
Energy, labelling (kcal)	376	kcal				1003
Protein	13.0	g				1347
Protein from Amino Acids	11.4	g				1003
Protein, labeling	14.3	g				1347
Carbohydrate by difference	70.6	g				1003
Available carbohydrates	61.1	g				1003
Available carbohydrate, labelling	61.1	g				1003
Dietary fibre	9.5	g				1347
Fat	6.2	g				1347
Alcohol	0.0	g				1347
Salt labelling	1.21	g			3	1003
Ash	3.2	g				1347
Dry matter	93.0	g				1347
Water	7.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	52.2	RE				1003
Retinol	51.0	µg				1347
beta-Carotene	7.00	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.40	α-TE				1003
alpha-Tocopherol	1.40	mg				1347
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.300	mg				1347
Riboflavin (Vitamin B2)	0.300	mg				1347
Niacin equivalent	2.81	NE				1003
Niacin	3.00	mg				1347
Vitamin B6	0.293	mg		0.236 - 0.343	3	1072
Folate	111	µg		93 - 120	10	1803, 1845
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	484	mg		353 - 564	3	1058
Potassium	480	mg		308 - 590	3	1058
Calcium	87.0	mg		39 - 170	10	1104
Magnesium	104	mg		84.1 - 119	3	1058
Rubidium	470	µg		330 - 630	5	1348
Iron	5.00	mg		2.9 - 9.3	10	1104
Copper	0.310	mg	0.31	0.195 - 0.371	5	1104
Zinc	2.20	mg	2.2	1.63 - 2.88	5	1104
Manganese	3.50	mg		3.3 - 3.8	5	1348
Chromium	3.90	µg			1	1506
Molybdenum	10.00	µg		10 - 20	5	1348
Cobalt	7.00	µg		6 - 8	5	1348
Selenium	15.3	µg			1	1506
Aluminum	2.10	mg		0.6 - 3.4	5	1348
Silicon	13.0	mg		7 - 22	5	1348
Boron	150	µg		130 - 170	5	1348
Phosphorus	430	mg				1347
Fluorine	100.0	µg		80 - 120	5	1348
Bromine	200	µg		100 - 300	5	1348
Iodine	27.3	µg			1	2197
Sulfur	140	mg		130 - 150	5	1348
Nickel	25.6	µg	24.2	12.3 - 52.8	5	1530
Mercury	0	µg			1	1506
Arsenic	0	µg			1	1506
Cadmium	6.10	µg			1	1506
Lead	0	µg			1	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.200	g		0.0 - 0.6	10	1104
Glucose	0.400	g		0.0 - 1.4	10	1104
Sum monosaccharides	0.600	g				1003
Sucrose	1.000	g		0.1 - 3.3	10	1104
Sum disaccharides	1.000	g				1003
Sum sugars	1.60	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	59.5	g			1	1001

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.012	0.269	1356
C16:0	0.877	19.6	1356
C18:0	0.049	1.09	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.816	63	1356
C18:3,n-3	0.178	3.99	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.938	21	1003
Sum monounsaturated fatty acids	0.532	11.9	1003
Sum polyunsaturated fatty acids	2.994	67	1003
Sum fatty acids	4.464	100	1003
Sum n-3 fatty acids	0.178	3.99	1003
Sum n-6 fatty acids	2.816	63	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.281		1347
Isoleucine	570	250	1059
Leucine	958	420	1059
Lysine	639	280	1059
Methionine	251	110	1059
Cystine	162	71	1059
Phenylalanine	639	280	1059
Tyrosine	297	130	1059
Threonine	525	230	1059
Tryptophan	169	74	1059
Valine	821	360	1059
Arginine	707	310	1059
Histidine	319	140	1059
Alanine	661	290	1059
Aspartic acid	1050	460	1059
Glutamic acid	2940	1290	1059
Glycine	593	260	1059
Proline	1260	550	1059
Serine	661	290	1059
Sum essential amino acids	4890.46		1003
Sum non-essential amino acids	8327.93		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	20.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.720		1003