Frida fooddata.dk

Food ID: 65

Fennikel, knold, rå Danish

Name

Fennel, bulb, raw

Taxonomic name

Foeniculum vulgare var. azoricum (Miller, 1768)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	95	kJ				1003
Energy, labelling (kJ)	84	kJ				1003
Energy (kcal)	23	kcal				1003
Energy, labelling (kcal)	20	kcal				1003
Protein	1.4	g	1.446	1.02 - 1.52	4	1801
Protein, labeling	1.4	g	1.443	1.01 - 1.51	4	1801
Carbohydrate by difference	4.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	2.2	g				1003
Dietary fibre	2.0	g	1.95	1.91 - 2.04	4	1801
Fat	0.2	g	0.185	0.17 - 0.21	4	1801
Alcohol	0.0	g				1347
Salt labelling	0.07	g			4	1003
Ash	1.0	g	0.965	0.95 - 1.09	4	1801
Dry matter	7.4	g	7.65	5.7 - 8.6	4	1801
Water	92.6	g	92.35	91.4 - 94.3	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.917	RE				1003
Retinol	0	µg				1347
beta-Carotene	5.50	µg	7.0	0.0 - 8	4	1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1347
Vitamin E	0.200	α-TE			1	2135
Thiamin (Vitamin B1)	0.0298	mg	0.031	0.024 - 0.033	4	1801
Riboflavin (Vitamin B2)	0.110	mg				1347
Niacin equivalent	0.600	NE				1003
Niacin	0.200	mg				1347
Vitamin B6	0.0585	mg	0.058	0.036 - 0.081	4	1801
Folate	29.5	µg	30.5	23 - 34	4	1801
Vitamin B12	0	µg				1655
Vitamin C	9.45	mg				1003
Ascorbic acid	9.45	mg	8.75	8.2 - 12.1	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	27.0	mg	22.0	12 - 52	4	1801
Potassium	395	mg	380.0	350 - 470	4	1801
Calcium	30.1	mg		8.46 - 56	10	1801, 1015
Magnesium	11.2	mg	11.9	8.3 - 12.8	4	1801
Iron	0.318	mg	0.315	0.29 - 0.35	4	1801
Zinc	0.222	mg	0.215	0.18 - 0.28	4	1801
Chromium	1.000	µg	0.3	0.2 - 3.2	4	1506
Selenium	0	µg	0.0		4	1506
Phosphorus	38.8	mg		27.1 - 51.4	6	1015
Iodine	0.500	µg			1	2135
Nickel	34.0	µg	36.1	20.1 - 43.9	4	1506
Mercury	0.500	µg	0.6	0.0 - 0.8	4	1506
Arsenic	1.70	µg	1.6	1.3 - 2.1	4	1506
Cadmium	1.10	µg	1.05	0.4 - 1.7	4	1506
Lead	2.00	µg	1.45	0.7 - 4.5	4	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.03	g	1.0	0.8 - 1.3	4	1801
Glucose	1.10	g	1.05	0.8 - 1.5	4	1801
Sum monosaccharides	2.13	g				1003
Sucrose	0	g	0.0		4	1801
Sum disaccharides	0	g				1003
Sum sugars	2.13	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2190

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.070		2135
Sum monounsaturated fatty acids	0.070		2135
Sum polyunsaturated fatty acids	0.180		2135
Sum fatty acids	0.131	100	1003
Sum n-3 fatty acids	0.130		2135
Sum n-6 fatty acids	0.040		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.217		1801
Tryptophan	24		1003
Sum essential amino acids	24		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	13.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	46	6	1015
Nitrogen conversion factor	6.26		1267
Fatty acid conversion factor	0.700		1003