Frida fooddata.dk

Food ID: 673

Lever, gåse, rå Danish

Name

Liver, goose, raw

Taxonomic name

Anser anser (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	544	kJ				1003
Energy, labelling (kJ)	544	kJ				1003
Energy (kcal)	129	kcal				1003
Energy, labelling (kcal)	129	kcal				1003
Protein	16.4	g			10	1938
Protein from Amino Acids	13.8	g				1003
Protein, labeling	16.4	g			10	1938
Carbohydrate by difference	6.3	g				1003
Available carbohydrates	6.3	g				1003
Available carbohydrate, labelling	6.3	g				1003
Dietary fibre	0.0	g				1938
Fat	4.3	g			40	1938
Alcohol	0.0	g				1655
Salt labelling	0.19	g			1	1003
Ash	1.3	g			4	1938
Dry matter	28.2	g			17	1938
Water	71.8	g			17	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	31500	RE				1003
Retinol	31500	µg		18100 - 52500	3	1024
Thiamin (Vitamin B1)	0.560	mg			1	1019
Riboflavin (Vitamin B2)	3.20	mg			1	1022
Niacin equivalent	10.3	NE				1003
Niacin	6.50	mg			1	1018
Vitamin B6	0.930	mg		0.93 - 0.936	2	1025
Pantothenic acid	6.18	mg				1938
Folate	738	µg				1938
Vitamin B12	54.0	µg				1938
Vitamin C	4.50	mg				1003
Ascorbic acid	4.50	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	77.0	mg			1	1058
Potassium	240	mg			1	1058
Calcium	43.0	mg			4	1938
Magnesium	20.0	mg			1	1058
Iron	30.5	mg				1938
Copper	7.52	mg			19	1938
Zinc	3.07	mg				1938
Manganese	0	mg				1938
Chromium	1.10	µg		0.9 - 1.3	2	1886
Selenium	61.0	µg		11.1 - 110	2	1886
Phosphorus	261	mg			4	1938
Iodine	2.80	µg			1	1055
Mercury	0.200	µg	0.2	0.2 - 0.2	2	1886
Cadmium	16.4	µg		16.1 - 16.7	2	1886
Lead	1.30	µg		1 - 1.5	2	1886

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.010	0.378	1342
C16:0	0.806	30.3	1342
C18:0	0.765	28.7	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.060	2.27	1342
C18:1,n-9	0.744	28	1342
C20:1,n-11	0.010	0.378	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.181	6.82	1342
C18:3,n-3	0.010	0.378	1342
C20:4,n-6	0.071	2.65	1342
C20:5,n-3	0.000	0.0	1342
C22:5,n-3	0.000	0.0	1342
C22:6,n-3	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.581	59.4	1003
Sum monounsaturated fatty acids	0.815	30.6	1003
Sum polyunsaturated fatty acids	0.262	9.85	1003
Sum fatty acids	2.658	100	1003
Sum n-3 fatty acids	0.010	0.378	1003
Sum n-6 fatty acids	0.252	9.47	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	515	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.619		1938
Isoleucine	864	330	1342
Leucine	1470	560	1342
Lysine	1230	470	1342
Methionine	393	150	1342
Cystine	220	84	1342
Phenylalanine	812	310	1342
Tyrosine	576	220	1342
Threonine	733	280	1342
Tryptophan	230	88	1342
Valine	1020	390	1342
Arginine	995	380	1342
Histidine	445	170	1342
Alanine	943	360	1342
Aspartic acid	1550	590	1342
Glutamic acid	2120	810	1342
Glycine	943	360	1342
Proline	812	310	1342
Serine	707	270	1342
Sum essential amino acids	7197.01		1003
Sum non-essential amino acids	8862.7		1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.621		1003