Frida - Food ID: 677

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1091	kJ				1003
Energy, labelling (kJ)	1091	kJ				1003
Energy (kcal)	258	kcal				1003
Energy, labelling (kcal)	258	kcal				1003
Protein	8.2	g	8.151	7.8 - 8.72	7	1309
Protein from Amino Acids	7.2	g				1003
Protein, labeling	9.0	g	8.937	8.56 - 9.56	7	1309
Carbohydrate by difference	52.3	g				1003
Available carbohydrates	49.2	g				1003
Available carbohydrate, labelling	48.4	g				1003
Dietary fibre	3.1	g	3.1	2.5 - 3.5	7	1309
Fat	2.5	g	2.2	1.4 - 4.1	7	1309
Alcohol	0.0	g				1655
Salt labelling	1.18	g			7	1003
Ash	1.9	g	1.99	1.55 - 2.05	7	1309
Dry matter	64.8	g	64.6	62 - 66.8	7	1309
Water	35.2	g	35.4	33.2 - 38	7	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 861.0
beta-Carotene	0	µg				T 861.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.140	mg	0.148	0.117 - 0.169	7	1309
Riboflavin (Vitamin B2)	0.0436	mg	0.046	0.033 - 0.052	7	1309
Niacin equivalent	1.43	NE				1003
Niacin	1.13	mg	1.08	0.98 - 1.32	7	1309
Vitamin B6	0.0614	mg		0.049 - 0.078	18	T 861.0
Pantothenic acid	0.302	mg	0.29	0.28 - 0.34	5	1309
Biotin	1.76	µg	1.8	1.5 - 1.9	5	1309
Folate	28.3	µg	29.0	25 - 31	7	1309
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	473	mg	471.0	433 - 525	7	2097
Potassium	119	mg	119.0	94 - 139	7	1309
Calcium	23.3	mg	21.5	15.8 - 42	7	1309
Magnesium	19.9	mg	20.6	17.5 - 21.9	7	1309
Iron	0.897	mg	0.88	0.71 - 1.08	7	1309
Copper	0.112	mg	0.115	0.093 - 0.132	7	1309
Zinc	0.634	mg	0.64	0.55 - 0.72	7	1309
Manganese	0.501	mg	0.51	0.44 - 0.56	7	1309
Chromium	3.71	µg	4.1	1.18 - 6.8	7	1309
Selenium	4.71	µg	4.1	1.7 - 9.6	7	1309
Phosphorus	85.7	mg	83.0	80 - 95	7	1309
Chloride	405	mg	1.13	0.768 - 1400	12	1309, 2006
Iodine	26.7	µg			1	2197
Nickel	3.53	µg	3.06	1.59 - 5.8	7	1309
Cadmium	2.00	µg	2.1	1.2 - 2.9	7	1309
Lead	1.20	µg	1.4	0.0 - 2.7	10	1889

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	47.2	g	47.4	45 - 49.8	7	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.376	17.3	1309
C18:0	0.056	2.56	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.016	0.744	1309
C18:1,n-7	0.045	2.06	1309
C18:1,n-9	0.968	44.6	1309
C20:1,n-11	0.007	0.327	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.640	29.5	1309
C18:3,n-3	0.061	2.8	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.431	19.8	1003
Sum monounsaturated fatty acids	1.036	47.7	1003
Sum polyunsaturated fatty acids	0.701	32.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.167	100	1003
Sum n-3 fatty acids	0.061	2.8	1003
Sum n-6 fatty acids	0.640	29.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.433		1309
Isoleucine	358	250	T 861.0
Leucine	616	430	T 861.0
Lysine	201	140	T 861.0
Methionine	133	93	T 861.0
Cystine	158	110	T 861.0
Phenylalanine	430	300	T 861.0
Tyrosine	201	140	T 861.0
Threonine	244	170	T 861.0
Tryptophan	86	60	T 861.0
Valine	416	290	T 861.0
Arginine	330	230	T 861.0
Histidine	186	130	T 861.0
Alanine	272	190	T 861.0
Aspartic acid	401	280	T 861.0
Glutamic acid	2640	1840	T 861.0
Glycine	344	240	T 861.0
Proline	946	660	T 861.0
Serine	430	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.877		1003

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