Frida fooddata.dk

Food ID: 679

Miso, sojapasta Danish

Name

Miso, soy paste

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	700	kJ				1003
Energy, labelling (kJ)	700	kJ				1003
Energy (kcal)	167	kcal				1003
Energy, labelling (kcal)	167	kcal				1003
Protein	10.5	g				1347
Protein, labeling	10.5	g				1347
Carbohydrate by difference	23.5	g				1003
Available carbohydrates	18.1	g				1003
Available carbohydrate, labelling	18.1	g				1003
Dietary fibre	5.4	g				1865
Fat	4.6	g				1347
Alcohol	0.0	g				1347
Salt labelling	7.38	g				1003
Ash	8.4	g				1347
Dry matter	47.0	g				1347
Water	53.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	24.0	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.1000	α-TE			1	2135
Thiamin (Vitamin B1)	0.0600	mg				1347
Riboflavin (Vitamin B2)	0.1000	mg				1347
Niacin equivalent	2.40	NE				1003
Niacin	0.300	mg				1347
Vitamin B6	0.300	mg			1	2135
Folate	19.0	µg			1	2135
Vitamin B12	0	µg				1655
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2950	mg				1347
Potassium	335	mg				1347
Calcium	68.0	mg				1347
Magnesium	100.0	mg			1	2135
Iron	1.70	mg				1347
Zinc	3.30	mg			1	2135
Selenium	1.000	µg			1	2135
Phosphorus	310	mg				1347
Iodine	31.0	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0.400	g			1	2135
Sum disaccharides	0.800	g			1	2135
Sum sugars	1.20	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.600		2135
Sum monounsaturated fatty acids	1.100		2135
Sum polyunsaturated fatty acids	2.600		2135
Sum fatty acids	4.324	100	1003
Sum n-3 fatty acids	0.310		2135
Sum n-6 fatty acids	2.290		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1347

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.680		1347
Tryptophan	126		1003
Sum essential amino acids	126		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	72.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003