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- Food ID: 67
- Boghvede, hel, rå Danish
- Name
- Buckwheat, whole, raw
- Taxonomic name
- Fagopyrum esculentum (Moench, 1794)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1442 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1442 | kJ | 1003 | |||
| Energy (kcal) | 341 | kcal | 1003 | |||
| Energy, labelling (kcal) | 341 | kcal | 1003 | |||
| Protein | 13.1 | g | 1 | 2128 | ||
| Protein from Amino Acids | 10.3 | g | 1003 | |||
| Protein, labeling | 13.1 | g | 1 | 2128 | ||
| Carbohydrate by difference | 68.2 | g | 1003 | |||
| Available carbohydrates | 62.4 | g | 1003 | |||
| Available carbohydrate, labelling | 62.4 | g | 1003 | |||
| Dietary fibre | 5.8 | g | 1003 | |||
| Fat | 3.0 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Ash | 1.8 | g | 1 | 2128 | ||
| Dry matter | 86.2 | g | 1 | 2128 | ||
| Water | 13.8 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1655 | ||
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 0.133 | α-TE | ||||
| alpha-Tocopherol | 0.133 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 5.79 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | 1.26 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.414 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.144 | mg | 1 | 2128 | ||
| Niacin equivalent | 3.67 | NE | 1 | 1003 | ||
| Niacin | 2.92 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.294 | mg | 1 | 2128 | ||
| Pantothenic acid | 1.23 | mg | 1 | 2128 | ||
| Biotin | 21.1 | µg | 1 | 2128 | ||
| Folate | 59.8 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0 | mg | 1 | 2135 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | mg | 1 | 2128 | |||
| Potassium | 415 | mg | 1 | 2128 | ||
| Calcium | 14.7 | mg | 11.8 - 17.2 | 7 | 1015, 2128 | |
| Magnesium | 195 | mg | 1 | 2128 | ||
| Iron | 2.10 | mg | 1 | 2128 | ||
| Copper | 0.375 | mg | 1 | 2128 | ||
| Zinc | 1.55 | mg | 1 | 2128 | ||
| Manganese | 1.15 | mg | 1 | 2128 | ||
| Chromium | 6.00 | µg | 1 | 2128 | ||
| Molybdenum | 35.5 | µg | 1 | 2128 | ||
| Selenium | 3.15 | µg | 1 | 2128 | ||
| Phosphorus | 374 | mg | 331 - 443 | 7 | 1015, 2128 | |
| Iodine | 3.70 | µg | 1 | 2135 | ||
| Nickel | 100.0 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 2.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | g | 1 | 2128 | |||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.150 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.150 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 0.750 | g | 1 | 2128 | ||
| Sum disaccharides | 0.750 | g | 1003 | |||
| Sum sugars | 0.900 | g | 1003 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 47.1 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 3.8 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.9 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.339 | 19.3 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 0.000 | 0.0 | 2128 |
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 0.655 | 37.3 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.758 | 43.2 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.339 | 19.3 | 1003 |
| Sum monounsaturated fatty acids | 0.655 | 37.3 | 1003 |
| Sum polyunsaturated fatty acids | 0.758 | 43.2 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 1.752 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.758 | 43.2 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.090 | 2128 | |
| Isoleucine | 438 | 2128 | |
| Leucine | 802 | 2128 | |
| Lysine | 722 | 2128 | |
| Methionine | 194 | 2128 | |
| Cystine | 286 | 2128 | |
| Phenylalanine | 576 | 2128 | |
| Tyrosine | 328 | 2128 | |
| Threonine | 480 | 2128 | |
| Tryptophan | 220 | 2128 | |
| Valine | 611 | 2128 | |
| Arginine | 1240 | 2128 | |
| Histidine | 303 | 2128 | |
| Alanine | 527 | 2128 | |
| Aspartic acid | 1220 | 2128 | |
| Glutamic acid | 2170 | 2128 | |
| Glycine | 721 | 2128 | |
| Proline | 460 | 2128 | |
| Serine | 623 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 54.2 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.574 | 1003 |
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