Frida - Food ID: 696

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	547	kJ				1003
Energy, labelling (kJ)	519	kJ				1003
Energy (kcal)	131	kcal				1003
Energy, labelling (kcal)	125	kcal				1003
Protein	11.4	g	11.40	11.3 - 11.6	4	2071
Protein from Amino Acids	10.2	g				1003
Protein, labeling	11.4	g	11.40	11.3 - 11.6	4	2071
Carbohydrate by difference	2.0	g				1003
Available carbohydrates	2.0	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1655
Fat	8.6	g	8.6	8.2 - 9	4	2071
Alcohol	0.0	g				1655
Salt labelling	0.44	g			4	1003
Ash	1.0	g	1.005	0.93 - 1.05	4	2071
Dry matter	23.1	g	22.75	22.6 - 24.1	4	2071
Water	77.0	g	77.25	75.9 - 77.4	4	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	150	RE				1003
Retinol	145	µg	145.5	108 - 181	4	2071
beta-Carotene	32.0	µg				1001
Vitamin D	2.15	µg				1003
Vitamin D3	1.16	µg	1.16	1.16 - 1.16	2	2071
25-hydroxy vitamin D3	0.395	µg	0.395	0.37 - 0.42	2	2071
Vitamin E	4.20	α-TE				1003
alpha-Tocopherol	4.20	mg	4.2	3.5 - 4.9	4	2071
Vitamin K	147	µg				1003
Vitamin K1	147	µg				1360
Thiamin (Vitamin B1)	0.0785	mg	0.077	0.074 - 0.086	4	2071
Riboflavin (Vitamin B2)	0.430	mg	0.43	0.41 - 0.45	4	2071
Niacin equivalent	3.12	NE				1003
Niacin	0.0733	mg	0.08	0.06 - 0.08	3	2071
Vitamin B6	0.109	mg	0.109	0.107 - 0.112	4	2071
Pantothenic acid	1.67	mg	1.665	1.55 - 1.78	4	2071
Biotin	23.1	µg	22.75	22.6 - 24.1	4	2071
Folate	65.0	µg				1342
Vitamin B12	1.32	µg	1.31	1.17 - 1.5	4	2071
Vitamin C	0.900	mg			1	2071

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	177	mg	185.5	131 - 206	4	2071
Potassium	166	mg	146.5	134 - 235	4	2071
Calcium	46.8	mg	46.5	46 - 48	4	2071
Magnesium	11.0	mg	11.0	11 - 11	4	2071
Iron	1.68	mg	1.645	1.61 - 1.8	4	2071
Copper	0.0503	mg	0.050	0.049 - 0.051	4	2071
Zinc	1.12	mg	1.11	1.1 - 1.17	4	2071
Manganese	0.0345	mg	0.034	0.032 - 0.037	4	2071
Chromium	0.210	µg	0.095	0.0 - 0.65	4	2071
Selenium	21.3	µg	21.0	20 - 23	4	2071
Phosphorus	167	mg	166.0	160 - 177	4	2071
Chloride	184	mg	183.5	180 - 190	4	2071
Iodine	31.5	µg	31.5	18 - 45	4	2071

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0.400	g	1	2135
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2071
C6:0	0.000	0.0	2071
C8:0	0.000	0.0	2071
C10:0	0.000	0.0	2071
C12:0	0.074	1.03	2071
C14:0	0.022	0.306	2071
C15:0	0.000	0.0	2071
C16:0	1.726	24.1	2071
C18:0	0.620	8.68	2071
C20:0	0.000	0.0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.163	2.28	2071
C18:1,n-7	0.141	1.97	2071
C18:1,n-9	2.988	41.8	2071
C20:1,n-9	0.020	0.278	2071
C18:1,trans	0.017	0.237	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.028	14.4	2071
C18:3,n-3	0.067	0.939	2071
C18:4,n-3	0.000	0.0	2071
C20:2,n-6	0.008	0.107	2071
C20:3,n-6	0.000	0.0	2071
C20:4,n-3	0.000	0.0	2071
C20:4,n-6	0.131	1.82	2071
C20:5,n-3	0.000	0.0	2071
C22:5,n-3	0.000	0.0	2071
C22:6,n-3	0.000	0.0	2071
C18:2,trans	0.000	0.0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.134	1.87	2071
Sum saturated fatty acids	2.441	34.2	1003
Sum monounsaturated fatty acids	3.312	46.3	1003
Sum polyunsaturated fatty acids	1.234	17.2	1003
Sum trans fatty acids	0.017	0.237	1003
Sum fatty acids	7.138	100	1003
Sum n-3 fatty acids	0.067	0.939	1003
Sum n-6 fatty acids	1.167	16.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	359	mg	363.0	321 - 389	4	2071

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.830		2071
Isoleucine	714	390	1342
Leucine	1010	550	1342
Lysine	769	420	1342
Methionine	366	200	1342
Cystine	275	150	1342
Phenylalanine	641	350	1342
Tyrosine	476	260	1342
Threonine	567	310	1342
Tryptophan	183	100	1342
Valine	824	450	1342
Arginine	732	400	1342
Histidine	275	150	1342
Alanine	677	370	1342
Aspartic acid	1140	620	1342
Glutamic acid	1460	800	1342
Glycine	384	210	1342
Proline	458	250	1342
Serine	878	480	1342
Sum essential amino acids	5343.6		1003
Sum non-essential amino acids	6478.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	268	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003
Density	1.0	1	2026

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