| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 551 | kJ | 1003 | |||
| Energy, labelling (kJ) | 570 | kJ | 1003 | |||
| Energy (kcal) | 131 | kcal | 1003 | |||
| Energy, labelling (kcal) | 135 | kcal | 1003 | |||
| Protein | 20.4 | g | 1 | 2176 | ||
| Protein from Amino Acids | 16.7 | g | 1003 | |||
| Protein, labeling | 20.4 | g | 1 | 2176 | ||
| Carbohydrate by difference | 3.5 | g | 1003 | |||
| Available carbohydrates | 3.5 | g | 1003 | |||
| Available carbohydrate, labelling | 4.6 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 3.9 | g | 1 | 2176 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.17 | g | 1 | 1003 | ||
| Ash | 1.4 | g | 1 | 2176 | ||
| Dry matter | 29.2 | g | 1 | 2176 | ||
| Water | 70.8 | g | 1 | 2176 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 15000 | RE | 1003 | |||
| Retinol | 15000 | µg | 1 | 2176 | ||
| beta-Carotene | 94.7 | µg | 1 | 2176 | ||
| Vitamin D | 1.56 | µg | 1003 | |||
| Vitamin D3 | 0.0500 | µg | 1 | 2176 | ||
| Vitamin D2 | 0.01000 | µg | 1 | 2176 | ||
| 25-hydroxy vitamin D3 | 0.530 | µg | 1 | 2176 | ||
| 25-hydroxy Vitamin D2 | 0.0700 | µg | 1 | 2176 | ||
| Vitamin E | 0.575 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.575 | mg | 1 | 2176 | ||
| beta-Tocopherol | mg | 1 | 2176 | |||
| gamma-Tocopherol | mg | 1 | 2176 | |||
| delta-Tocopherol | mg | 1 | 2176 | |||
| Vitamin K | 22.8 | µg | 1003 | |||
| Vitamin K1 | 10.5 | µg | 2.23 - 27 | 2 | 1360, 2193 | |
| Vitamin K2 | 12.3 | µg | 1003 | |||
| Menaquinone 4 | 1.02 | µg | 2 | 2193 | ||
| Menaquinone 5 | µg | 2 | 2193 | |||
| Menaquinone 6 | 1.75 | µg | 2 | 2193 | ||
| Menaquinone 7 | 4.79 | µg | 2 | 2193 | ||
| Menaquinone 8 | 3.49 | µg | 2 | 2193 | ||
| Menaquinone 9 | 2.10 | µg | 2 | 2193 | ||
| Menaquinone 10 | 6.05 | µg | 2 | 2193 | ||
| Thiamin (Vitamin B1) | 0.150 | mg | 1 | 2176 | ||
| Riboflavin (Vitamin B2) | 3.75 | mg | 1 | 2176 | ||
| Niacin equivalent | 36.5 | NE | 1003 | |||
| Niacin | 30.8 | mg | 1 | 2176 | ||
| Vitamin B6 | 0.701 | mg | 1 | 2176 | ||
| Pantothenic acid | 54.7 | mg | 54.65 | 52.4 - 56.9 | 2 | 2176 |
| Biotin | 135 | µg | 1 | 2176 | ||
| Folate | 780 | µg | 1 | 2176 | ||
| Folate, free | 190 | µg | 1344 | |||
| Vitamin B12 | 105 | µg | 1 | 2176 | ||
| Vitamin C | 18.0 | mg | 1003 | |||
| Ascorbic acid | 18.0 | mg | 1344 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 66.0 | mg | 1 | 2176 | ||
| Potassium | 340 | mg | 1 | 2176 | ||
| Calcium | 4.00 | mg | 1 | 2176 | ||
| Magnesium | 18.0 | mg | 1 | 2176 | ||
| Iron | 5.00 | mg | 1 | 2176 | ||
| Copper | 13.0 | mg | 1 | 2176 | ||
| Zinc | 3.70 | mg | 3.7 | 3.7 - 3.7 | 2 | 1045, 2176 |
| Manganese | 0.230 | mg | 1 | 2176 | ||
| Chromium | µg | 1 | 2176 | |||
| Molybdenum | 130 | µg | 1 | 2176 | ||
| Selenium | 64.0 | µg | 1 | 2176 | ||
| Phosphorus | 360 | mg | 1 | 2176 | ||
| Iodine | 8.00 | µg | 1 | 2176 | ||
| Nickel | 1.14 | µg | 0.0 - 19.5 | 118 | 1886, 1888, 1907, 1909 | |
| Mercury | 0.211 | µg | 0.0 - 1.3 | 92 | 1888, 1909, 1926 | |
| Arsenic | 1.80 | µg | 1.2 | 0.33 - 11.2 | 22 | 1888 |
| Cadmium | 4.08 | µg | 0.6 - 23.9 | 92 | 1886, 1888, 1909 | |
| Lead | 2.75 | µg | 0.1 - 16.3 | 92 | 1886, 1888, 1909 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0 | g | 1655 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 4.60 | g | 1347 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2176 | ||
| C6:0 | 2176 | ||
| C8:0 | 2176 | ||
| C10:0 | 2176 | ||
| C12:0 | 2176 | ||
| C13:0 | 2176 | ||
| C14:0 | 2176 | ||
| C15:0 | 2176 | ||
| C16:0 | 0.673 | 25.6 | 2176 |
| C17:0 | 2176 | ||
| C18:0 | 0.359 | 13.7 | 2176 |
| C20:0 | 2176 | ||
| C21:0 | 2176 | ||
| C22:0 | 2176 | ||
| C23:0 | 2176 | ||
| C24:0 | 2176 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 2176 | ||
| C14:1,n-5 | 2176 | ||
| C15:1,n-5 | 2176 | ||
| C16:1,n-7 | 0.151 | 5.75 | 2176 |
| C17:1,n-7 | 2176 | ||
| C18:1,n-7 | 2176 | ||
| C18:1,n-9 | 1.299 | 49.5 | 2176 |
| C20:1,n-9 | 2176 | ||
| C20:1,n-11 | 2176 | ||
| C22:1,n-9 | 2176 | ||
| C22:1,n-11 | 2176 | ||
| C24:1,n-9 | 2176 | ||
| C14:1,n-5,trans | 2176 | ||
| C16:1,n-7,trans | 2176 | ||
| C18:1,trans | 2176 | ||
| C20:1,trans | 2176 | ||
| C22:1,trans | 2176 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2176 | ||
| C18:3,n-3 | 2176 | ||
| C18:3,n-6 | 2176 | ||
| C18:4,n-3 | 2176 | ||
| C20:2,n-6 | 2176 | ||
| C20:3,n-3 | 2176 | ||
| C20:3,n-6 | 2176 | ||
| C20:4,n-6 | 2176 | ||
| C20:5,n-3 | 2176 | ||
| C22:2,n-6 | 2176 | ||
| C22:4,n-6 | 2176 | ||
| C22:5,n-3 | 2176 | ||
| C22:5,n-6 | 2176 | ||
| C22:6,n-3 | 2176 | ||
| C18:2,trans | 2176 | ||
| C18:3,trans | 2176 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.139 | 5.3 | 2176 |
| Sum saturated fatty acids | 1.032 | 39.3 | 1003 |
| Sum monounsaturated fatty acids | 1.450 | 55.3 | 1003 |
| Sum polyunsaturated fatty acids | 0.000 | 0.0 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids below the detection limit | 2176 | ||
| Sum fatty acids | 2.621 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.000 | 0.0 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 277 | mg | 1 | 2176 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.270 | 2176 | |
| Isoleucine | 847 | 2176 | |
| Leucine | 1790 | 2176 | |
| Lysine | 1490 | 2176 | |
| Methionine | 497 | 2176 | |
| Cystine | 274 | 2176 | |
| Phenylalanine | 1040 | 2176 | |
| Tyrosine | 664 | 2176 | |
| Threonine | 896 | 2176 | |
| Tryptophan | 343 | 2176 | |
| Valine | 1170 | 2176 | |
| Arginine | 1160 | 2176 | |
| Histidine | 541 | 2176 | |
| Alanine | 1180 | 2176 | |
| Aspartic acid | 1820 | 2176 | |
| Glutamic acid | 2450 | 2176 | |
| Glycine | 1260 | 2176 | |
| Proline | 975 | 2176 | |
| Serine | 897 | 2176 | |
| Hydroxyproline | 167 | 2176 | |
| Ornithine | 52 | 2176 | |
| Sum essential amino acids | 8614 | 1003 | |
| Sum non-essential amino acids | 10680 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Histamine | 0.0700 | mg | 1488 | |||
| Choline | 310 | mg | 1 | 2187 | ||
| Tyramine | 27.4 | mg | 1483 | |||
| Sum biogenic amines | 27.5 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 4 | 20 | 1127 |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.672 | 1 | 2176 |
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