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Food ID: 700
Helleflynder, røget Danish
Name
Halibut, atlantic, smoked
Taxonomic name
Hippoglossus hippoglossus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 442 kJ 1003
Energy, labelling (kJ) 397 kJ 1003
Energy (kcal) 104 kcal 1003
Energy, labelling (kcal) 94 kcal 1003
Protein 20.6 g T 711.0
Protein from Amino Acids 17.1 g 1003
Protein, labeling 20.6 g T 711.0
Carbohydrate by difference 2.6 g 1003
Available carbohydrates 2.6 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.3 g 0.93 0.69 - 2.4 4 T 711.0
Alcohol 0.0 g 1655
Salt labelling 0.16 g 46 1003
Ash 1.0 g T 711.0
Dry matter 25.5 g T 711.0
Water 74.5 g T 711.0
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 33.2 RE 1003
Retinol 33.0 µg 3 - 63 3 1024
beta-Carotene 1.000 µg T 711.0
Vitamin D 9.00 µg 1003
Vitamin D3 9.00 µg 5 - 13 2 T 711.0
Vitamin E 1.80 α-TE 1003
alpha-Tocopherol 1.80 mg 1 1034
Vitamin K1 0 µg 1655
Vitamin K 0 µg
Thiamin (Vitamin B1) 0.0600 mg 1 1019
Riboflavin (Vitamin B2) 0.0400 mg 1 1022
Niacin equivalent 3.30 NE 1003
Vitamin B6 0.422 mg 1 T 711.0
Pantothenic acid 0.275 mg T 711.0
Biotin 5.00 µg T 711.0
Folate 12.0 µg 6.7 - 18.3 4 T 711.0
Folate, free 4.00 µg 2.3 - 5.2 4 T 711.0
Vitamin B12 0.650 µg 0.37 - 0.89 4 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 T 711.0
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 64.0 mg 36 - 112 46 T 711.0
Potassium 398 mg 318 - 475 34 T 711.0
Calcium 20.0 mg 11 - 26 3 1030
Magnesium 23.0 mg 1 T 711.0
Iron 0.500 mg T 711.0
Copper 0.200 mg 0.16 - 0.23 T 711.0
Zinc 0.500 mg T 711.0
Manganese 0.01000 mg T 711.0
Chromium 1.000 µg T 711.0
Molybdenum 4.00 µg T 711.0
Phosphorus 220 mg T 711.0
Fluorine 0.0500 µg 1 T 711.0
Iodine 0.1000 µg T 711.0
Sum minerals 726 mg 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Dietary fibre and starch Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 T 711.0
C6:0 0.000 0.0 T 711.0
C8:0 0.000 0.0 T 711.0
C10:0 0.000 0.0 T 711.0
C12:0 0.000 0.0 T 711.0
C14:0 0.026 2.92 T 711.0
C16:0 0.142 15.8 T 711.0
C17:0 0.000 0.0 T 711.0
C18:0 0.044 4.88 T 711.0
C20:0 0.000 0.0 T 711.0
C22:0 0.000 0.0 T 711.0
C24:0 0.000 0.0 T 711.0
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0.0 T 711.0
C16:1,n-7 0.036 3.98 T 711.0
C18:1,n-7 0.000 0.0 T 711.0
C18:1,n-9 0.108 12 T 711.0
C20:1,n-11 0.047 5.29 T 711.0
C22:1,n-9 0.000 0.0 T 711.0
C22:1,n-11 0.000 0.0 T 711.0
C24:1,n-9 0.006 0.721 T 711.0
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.011 1.2 T 711.0
C18:3,n-3 0.011 1.2 T 711.0
C18:4,n-3 0.010 1.06 T 711.0
C20:2,n-6 0.000 0.0 T 711.0
C20:3,n-3 0.000 0.0 T 711.0
C20:3,n-6 0.000 0.0 T 711.0
C20:5,n-3 0.084 9.38 T 711.0
C22:5,n-3 0.016 1.82 T 711.0
C22:6,n-3 0.292 32.6 T 711.0
Fatty acids sums g/100g % Source
Other fatty acids 0.062 6.94 T 711.0
Sum saturated fatty acids 0.212 23.6 1003
Sum monounsaturated fatty acids 0.197 22 1003
Sum polyunsaturated fatty acids 0.423 47.3 1003
Sum fatty acids 0.895 100 1003
Sum n-3 fatty acids 0.413 46.1 1003
Sum n-6 fatty acids 0.011 1.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg T 711.0
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 3.296 T 711.0
Isoleucine 1060 320 T 711.0
Leucine 1620 490 T 711.0
Lysine 1950 590 T 711.0
Methionine 626 190 T 711.0
Cystine 145 44 T 711.0
Phenylalanine 791 240 T 711.0
Tyrosine 857 260 T 711.0
Threonine 857 260 T 711.0
Tryptophan 198 60 T 711.0
Valine 1190 360 T 711.0
Arginine 1220 370 T 711.0
Histidine 494 150 T 711.0
Alanine 1190 360 T 711.0
Aspartic acid 2080 630 T 711.0
Glutamic acid 3070 930 T 711.0
Glycine 890 270 T 711.0
Proline 692 210 T 711.0
Serine 923 280 T 711.0
Sum essential amino acids 8770 T 711.0
Sum non-essential amino acids 11070 T 711.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Choline 89.0 mg 1 2187
Putrescine 0.1000 mg 5 T 711.0
Cadaverine 0 mg 5 T 711.0
Sum biogenic amines 0.1000 mg 1003
Factors etc. Value No. Samples Source
Waste 10 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 T 711.0

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