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- Food ID: 704
- Kokosmel Danish
- Name
- Coconut meat, desiccated
- Taxonomic name
- Cocos nucifera (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2614 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2614 | kJ | 1003 | |||
| Energy (kcal) | 636 | kcal | 1003 | |||
| Energy, labelling (kcal) | 636 | kcal | 1003 | |||
| Protein | 6.5 | g | 1 | 2128 | ||
| Protein from Amino Acids | 5.7 | g | 1003 | |||
| Protein, labeling | 7.6 | g | 1 | 2128 | ||
| Carbohydrate by difference | 27.0 | g | 1003 | |||
| Available carbohydrates | 2.3 | g | 1003 | |||
| Available carbohydrate, labelling | 1.1 | g | 1003 | |||
| Dietary fibre | 24.7 | g | 1003 | |||
| Fat | 61.3 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.05 | g | 1 | 1003 | ||
| Ash | 2.0 | g | 1 | 2128 | ||
| Dry matter | 96.7 | g | 1 | 2128 | ||
| Water | 3.3 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | α-TE | |||||
| alpha-Tocopherol | mg | 1 | 2128 | |||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | mg | 1 | 2128 | |||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 0.0265 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | mg | 1 | 2128 | |||
| Niacin equivalent | 1.62 | NE | 1003 | |||
| Niacin | 0.604 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.0859 | mg | 1 | 2128 | ||
| Pantothenic acid | mg | 1 | 2128 | |||
| Biotin | 8.45 | µg | 1 | 2128 | ||
| Folate | 20.6 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1344 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 18.5 | mg | 1 | 2128 | ||
| Potassium | 710 | mg | 1 | 2128 | ||
| Calcium | 11.0 | mg | 8.1 - 14.2 | 7 | 1015, 2128 | |
| Magnesium | 100.0 | mg | 1 | 2128 | ||
| Iron | 2.75 | mg | 1 | 2128 | ||
| Copper | 0.760 | mg | 1 | 2128 | ||
| Zinc | 1.45 | mg | 1 | 2128 | ||
| Manganese | 2.35 | mg | 1 | 2128 | ||
| Chromium | 5.86 | µg | 0.3 - 15.3 | 11 | 1804, 2128 | |
| Molybdenum | 18.5 | µg | 1 | 2128 | ||
| Selenium | 6.90 | µg | 2.5 - 17.7 | 11 | 1804, 2128 | |
| Phosphorus | 184 | mg | 165 - 196 | 7 | 1015, 2128 | |
| Iodine | µg | 1 | 2128 | |||
| Nickel | 145 | µg | 43.7 - 441 | 11 | 1804, 2128 | |
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 1.50 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.200 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | g | 1 | 2128 | |||
| Sum monosaccharides | 0.200 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 5.05 | g | 1 | 2128 | ||
| Sum disaccharides | 5.05 | g | 1003 | |||
| Sum sugars | 5.25 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | g | 1 | 2128 | |||
| Insoluble dietary fibers | 23.8 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 0.9 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.601 | 1.07 | 2128 |
| C8:0 | 5.728 | 10.2 | 2128 |
| C10:0 | 3.985 | 7.1 | 2128 |
| C12:0 | 27.358 | 48.7 | 2128 |
| C13:0 | 2128 | ||
| C14:0 | 9.736 | 17.3 | 2128 |
| C15:0 | 0.000 | 0.0 | 2128 |
| C16:0 | 4.255 | 7.58 | 2128 |
| C17:0 | 0.000 | 0.0 | 2128 |
| C18:0 | 1.658 | 2.95 | 2128 |
| C20:0 | 2128 | ||
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 0.000 | 0.0 | 2128 |
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 0.000 | 0.0 | 2128 |
| C17:1,n-7 | 0.000 | 0.0 | 2128 |
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 2.367 | 4.22 | 2128 |
| C20:1,n-9 | 0.000 | 0.0 | 2128 |
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.382 | 0.681 | 2128 |
| C18:3,n-3 | 0.000 | 0.0 | 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 0.000 | 0.0 | 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 0.000 | 0.0 | 2128 |
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 53.323 | 95 | 1003 |
| Sum monounsaturated fatty acids | 2.367 | 4.22 | 1003 |
| Sum polyunsaturated fatty acids | 0.382 | 0.681 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 56.072 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.382 | 0.681 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.220 | 2128 | |
| Isoleucine | 219 | 2128 | |
| Leucine | 434 | 2128 | |
| Lysine | 314 | 2128 | |
| Methionine | 122 | 2128 | |
| Cystine | 119 | 2128 | |
| Phenylalanine | 295 | 2128 | |
| Tyrosine | 162 | 2128 | |
| Threonine | 222 | 2128 | |
| Tryptophan | 61 | 2128 | |
| Valine | 354 | 2128 | |
| Arginine | 968 | 2128 | |
| Histidine | 150 | 2128 | |
| Alanine | 337 | 2128 | |
| Aspartic acid | 578 | 2128 | |
| Glutamic acid | 1330 | 2128 | |
| Glycine | 308 | 2128 | |
| Proline | 263 | 2128 | |
| Serine | 327 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 22.1 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.915 | 1003 | |
| Density | 0.6 | 1 | 2026 |
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