Frida - Food ID: 713

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	553	kJ				1003
Energy, labelling (kJ)	553	kJ				1003
Energy (kcal)	132	kcal				1003
Energy, labelling (kcal)	132	kcal				1003
Protein	17.9	g	0.0	17.1 - 19	9	1841
Protein, labeling	17.9	g	0.0	17.1 - 19	9	1841
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Fat	6.7	g		4.6 - 9.6	9	1841
Salt labelling	0.13	g			3	1003
Ash	1.3	g		1.15 - 1.42	9	1841
Dry matter	25.9	g		23.2 - 29.7	10	1841, 1072
Water	74.1	g		70.3 - 76.8	10	1841, 1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	16.9	RE				1003
Retinol	16.9	µg		3.9 - 27	11	1841, 1369
Vitamin D	13.0	µg				1003
Vitamin D3	13.0	µg		8 - 16	9	1841
Vitamin E	0.650	α-TE
alpha-Tocopherol	0.650	mg		0.43 - 0.91	7	1034
Thiamin (Vitamin B1)	0.1000	mg	0.1	0.1 - 0.1	1	1019
Riboflavin (Vitamin B2)	0.140	mg	0.14	0.14 - 0.14	1	1022
Niacin equivalent	9.80	NE				1003
Niacin	3.50	mg	3.5	3.5 - 3.5	1	1018
Vitamin B6	0.539	mg	0.539	0.539 - 0.539	1	1072
Pantothenic acid	1.95	mg				1364
Folate	16.0	µg			6	1803
Vitamin B12	3.36	µg		2 - 6.52	11	1841, 1044
Vitamin C	1.10	mg				1003
Ascorbic acid	1.10	mg		0.0 - 2.2	2	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	53.0	mg		43.8 - 64.8	3	1058
Potassium	414	mg		390 - 438	3	1058
Calcium	20.0	mg	20.0	20 - 20	1	1030
Magnesium	30.0	mg		29.1 - 30.8	3	1058
Rubidium	380	µg				1356
Iron	0.700	mg		0.65 - 0.79	2	1043
Copper	0.0400	mg		0.028 - 0.08	46	1507
Zinc	0.440	mg		0.34 - 0.65	46	1507
Manganese	0.0400	mg		0.01 - 0.07	7	1368
Chromium	1.68	µg		0.1 - 20	16	1915, 1081
Molybdenum	10.00	µg				1356
Cobalt	1.000	µg				1356
Selenium	17.3	µg		11.1 - 28.5	138	1945, 1946, 1915
Aluminum	0.300	mg				1356
Silicon	0.500	mg				1356
Boron	10.00	µg				1356
Fluorine	30.0	µg				1356
Bromine	300	µg				1356
Iodine	10.00	µg		6 - 22	5	1041
Nickel	0.844	µg		0.0 - 2.2	16	1915, 1081
Mercury	2.97	µg		1.2 - 15	109	1945, 1946, 1081
Arsenic	132	µg		0.0 - 255	63	1915, 1946, 1081
Cadmium	0.0430	µg		0.0 - 0.3	107	1945, 1946
Lead	1.05	µg		0.0 - 7.02	108	1945, 1946, 1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.339	6.31	1356
C16:0	1.336	24.9	1356
C18:0	0.171	3.18	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.339	6.31	1356
C18:3,n-3	0.000	0.0	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.846	34.4	1003
Sum monounsaturated fatty acids	3.176	59.2	1003
Sum polyunsaturated fatty acids	0.339	6.31	1003
Sum fatty acids	5.360	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.339	6.31	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.944		1841
Tryptophan	378		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Fatty acid conversion factor	0.800		1003

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