Frida fooddata.dk

Food ID: 714

Batat, sød kartoffel, rå Danish

Name

Sweet potato, raw

Taxonomic name

Ipomoea batatas (Linnaeus, 1753) (Lamarck, 1793)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	302	kJ				1003
Energy, labelling (kJ)	343	kJ				1003
Energy (kcal)	72	kcal				1003
Energy, labelling (kcal)	81	kcal				1003
Protein	1.3	g	1.481	0.562 - 1.68	4	1801
Protein from Amino Acids	1.1	g				1003
Protein, labeling	1.3	g	1.481	0.562 - 1.68	4	1801
Carbohydrate by difference	17.2	g				1003
Available carbohydrates	14.5	g				1003
Available carbohydrate, labelling	16.9	g				1003
Dietary fibre	2.7	g	2.7	2.47 - 3	4	1801
Fat	0.3	g	0.315	0.23 - 0.41	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.08	g			4	1003
Ash	1.1	g	1.06	0.98 - 1.19	4	1801
Dry matter	19.9	g	17.2	15.8 - 29.5	4	1801
Water	80.1	g	82.8	70.5 - 84.2	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	745	RE				1003
Retinol	0	µg				1655
beta-Carotene	4470	µg	5826.	4 - 6220	4	1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0653	mg	0.068	0.054 - 0.07	4	1801
Riboflavin (Vitamin B2)	0.0610	mg		0.054 - 0.076	4	1938
Niacin equivalent	0.828	NE				1003
Niacin	0.557	mg		0.425 - 0.773	4	1938
Vitamin B6	0.178	mg	0.179	0.176 - 0.18	3	1801
Pantothenic acid	0.800	mg		0.588 - 1.25	4	1938
Folate	11.0	µg		8 - 15	4	1938
Vitamin B12	0	µg				1938
Vitamin C	19.3	mg				1003
Ascorbic acid	19.3	mg	17.5	14.1 - 28	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	33.2	mg	41.0	3.7 - 47	4	1801
Potassium	408	mg	405.0	380 - 440	4	1801
Calcium	44.5	mg	42.0	29 - 65	4	1801
Magnesium	15.0	mg	14.75	13 - 17.3	4	1801
Iron	0.938	mg	0.795	0.46 - 1.7	4	1801
Copper	0.151	mg		0.126 - 0.178	3	1938
Zinc	0.202	mg	0.22	0.128 - 0.24	4	1801
Manganese	0.258	mg		0.156 - 0.327	3	1938
Phosphorus	47.0	mg		38 - 62	3	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.775	g	0.75	0.5 - 1.1	4	1801
Glucose	0.900	g	0.85	0.7 - 1.2	4	1801
Sum monosaccharides	1.68	g				1003
Sucrose	2.50	g	2.5	2 - 3	4	1801
Sum disaccharides	2.50	g				1003
Sum sugars	4.18	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	12.7	g			1	2190
Crude fibre	0.850	g				1342
Neutral detergent fibre	2.10	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C15:0	0.000	0.0	1938
C16:0	0.059	28.1	1342
C17:0	0.000	0.0	1938
C18:0	0.006	2.91	1342
C20:0	0.000	0.0	1938
C22:0	0.000	0.0	1938
C24:0	0.000	0.0	1938

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1938
C15:1,n-5	0.000	0.0	1938
C16:1,n-7	0.000	0.0	1938
C17:1,n-7	0.000	0.0	1938
C18:1,n-9	0.011	5.33	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.113	53.8	1342
C18:3,n-3	0.020	9.7	1342
C18:4,n-3	0.000	0.0	1938
C20:2,n-6	0.000	0.0	1938
C20:3,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.065	31	1003
Sum monounsaturated fatty acids	0.011	5.33	1003
Sum polyunsaturated fatty acids	0.133	63.5	1003
Sum fatty acids	0.209	100	1003
Sum n-3 fatty acids	0.020	9.7	1003
Sum n-6 fatty acids	0.113	53.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.208		1801
Isoleucine	67	320	1342
Leucine	98	470	1342
Lysine	67	320	1342
Methionine	33	160	1342
Cystine	11	51	1342
Phenylalanine	81	390	1342
Tyrosine	56	270	1342
Threonine	67	320	1342
Tryptophan	16	78	1342
Valine	88	420	1342
Arginine	63	300	1342
Histidine	25	120	1342
Alanine	73	350	1342
Aspartic acid	229	1100	1342
Glutamic acid	131	630	1342
Glycine	60	290	1342
Proline	58	280	1342
Serine	69	330	1342
Sum essential amino acids	541.683		1003
Sum non-essential amino acids	750.808		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	28		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.658		1003