Frida - Food ID: 722

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1040	kJ				1003
Energy, labelling (kJ)	1035	kJ				1003
Energy (kcal)	246	kcal				1003
Energy, labelling (kcal)	245	kcal				1003
Protein	8.2	g	8.265	7.58 - 8.83	6	1309
Protein from Amino Acids	7.3	g				1003
Protein, labeling	9.0	g	9.062	8.31 - 9.68	6	1309
Carbohydrate by difference	50.1	g				1003
Available carbohydrates	44.3	g				1003
Available carbohydrate, labelling	43.2	g				1003
Dietary fibre	5.9	g	5.8	5.5 - 6.5	6	1309
Fat	2.7	g	2.7	2.1 - 3.2	6	1309
Alcohol	0.0	g				1655
Salt labelling	1.03	g			21	1003
Ash	1.7	g	1.81	1.49 - 1.93	6	1309
Dry matter	62.8	g	63.25	60.9 - 64.2	6	1309
Water	37.2	g	36.75	35.8 - 39.1	6	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 1063.0
beta-Carotene	0	µg				T 1063.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.16 - 0.76	4	T 1063.0
Thiamin (Vitamin B1)	0.203	mg	0.209	0.178 - 0.219	6	1309
Riboflavin (Vitamin B2)	0.0828	mg	0.085	0.068 - 0.093	6	1309
Niacin equivalent	1.44	NE				1003
Niacin	1.67	mg	1.7	1.38 - 1.93	6	1309
Vitamin B6	0.0754	mg		0.049 - 0.102	24	T 1063.0
Pantothenic acid	0.314	mg	0.3	0.29 - 0.35	5	1309
Biotin	2.84	µg	2.9	2.1 - 3.8	5	1309
Folate	42.0	µg	41.0	34 - 49	6	1309
Vitamin B12	0.0825	µg	0.082	0.076 - 0.089	2	1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	411	mg	402.0	345 - 555	21	2097
Potassium	175	mg	190.5	120 - 204	6	1309
Calcium	44.1	mg	41.1	22.5 - 73	6	1309
Magnesium	30.7	mg	33.05	23.4 - 36	6	1309
Iron	1.52	mg	1.51	1.27 - 1.79	6	1309
Copper	0.135	mg	0.134	0.106 - 0.165	6	1309
Zinc	0.982	mg	0.97	0.71 - 1.18	6	1309
Manganese	0.727	mg	0.75	0.57 - 0.85	6	1309
Chromium	6.06	µg	6.75	2.21 - 10.1	6	1309
Selenium	3.60	µg	3.25	1.9 - 5.8	6	1309
Phosphorus	118	mg	120.5	95 - 139	6	1309
Chloride	446	mg	522.0	0.618 - 1130	14	1309, 2006
Iodine	23.6	µg			1	2197
Nickel	6.93	µg	7.05	3.8 - 10.6	6	1309
Cadmium	2.15	µg	2.15	1.8 - 2.4	6	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.00	g			1	1001

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	39.2	g	38.95	37.7 - 41.5	6	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.013	0.534	1309
C16:0	0.652	27.5	1309
C18:0	0.205	8.65	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.022	0.926	1309
C18:1,n-7	0.027	1.15	1309
C18:1,n-9	0.655	27.7	1309
C20:1,n-11	0.000	0.0	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.743	31.4	1309
C18:3,n-3	0.048	2.03	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.869	36.7	1003
Sum monounsaturated fatty acids	0.704	29.7	1003
Sum polyunsaturated fatty acids	0.791	33.4	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.364	100	1003
Sum n-3 fatty acids	0.048	2.03	1003
Sum n-6 fatty acids	0.743	31.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.443		1309
Isoleucine	361	250	T 861.0
Leucine	621	430	T 861.0
Lysine	202	140	T 861.0
Methionine	134	93	T 861.0
Cystine	159	110	T 861.0
Phenylalanine	433	300	T 861.0
Tyrosine	202	140	T 861.0
Threonine	245	170	T 861.0
Tryptophan	87	60	T 861.0
Valine	419	290	T 861.0
Arginine	332	230	T 861.0
Histidine	188	130	T 861.0
Alanine	274	190	T 861.0
Aspartic acid	404	280	T 861.0
Glutamic acid	2660	1840	T 861.0
Glycine	346	240	T 861.0
Proline	953	660	T 861.0
Serine	433	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.870		1003

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