| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 489 | kJ | 1003 | |||
| Energy, labelling (kJ) | 489 | kJ | 1003 | |||
| Energy (kcal) | 116 | kcal | 1003 | |||
| Energy, labelling (kcal) | 116 | kcal | 1003 | |||
| Protein | 19.4 | g | 0.0 | 1347 | ||
| Protein from Amino Acids | 17.3 | g | 1003 | |||
| Protein, labeling | 19.4 | g | 0.0 | 1347 | ||
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1347 | |||
| Fat | 4.3 | g | 1347 | |||
| Alcohol | 0.0 | g | 1347 | |||
| Salt labelling | 0.14 | g | 1003 | |||
| Ash | 1.3 | g | 1347 | |||
| Dry matter | 25.0 | g | 1347 | |||
| Water | 75.0 | g | 1347 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 16.0 | RE | 1003 | |||
| Retinol | 16.0 | µg | 1347 | |||
| beta-Carotene | 0 | µg | 1003 | |||
| Vitamin D | 0.400 | µg | 1 | 2135 | ||
| Vitamin E | 0.0600 | α-TE | 1 | 2135 | ||
| Thiamin (Vitamin B1) | 0.420 | mg | 1347 | |||
| Riboflavin (Vitamin B2) | 0.310 | mg | 1347 | |||
| Niacin equivalent | 8.02 | NE | 1003 | |||
| Niacin | 3.40 | mg | 1347 | |||
| Vitamin B6 | 0.630 | mg | 1347 | |||
| Folate | 48.0 | µg | 6 | 1803 | ||
| Vitamin B12 | 0.760 | µg | 1347 | |||
| Vitamin C | 6.00 | mg | 1003 | |||
| Ascorbic acid | 6.00 | mg | 1347 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 57.0 | mg | 1347 | |||
| Potassium | 270 | mg | 1347 | |||
| Calcium | 3.00 | mg | 1347 | |||
| Magnesium | 22.0 | mg | 1347 | |||
| Iron | 4.50 | mg | 1347 | |||
| Zinc | 0.740 | mg | 1347 | |||
| Selenium | 20.0 | µg | 1 | 2135 | ||
| Phosphorus | 186 | mg | 1347 | |||
| Iodine | 1.20 | µg | 1 | 2135 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0 | g | 1 | 1655 | ||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 1655 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C10:0 | 0.000 | 0.0 | 1342 |
| C12:0 | 0.023 | 0.703 | 1342 |
| C14:0 | 0.015 | 0.447 | 1342 |
| C16:0 | 0.940 | 28.2 | 1342 |
| C18:0 | 0.593 | 17.8 | 1342 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.169 | 5.08 | 1342 |
| C18:1,n-9 | 1.015 | 30.4 | 1342 |
| C20:1,n-11 | 0.000 | 0.0 | 1342 |
| C22:1,n-9 | 0.000 | 0.0 | 1342 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.514 | 15.4 | 1342 |
| C18:3,n-3 | 0.062 | 1.85 | 1342 |
| C20:4,n-6 | 0.000 | 0.0 | 1342 |
| C20:5,n-3 | 0.000 | 0.0 | 1342 |
| C22:5,n-3 | 0.000 | 0.0 | 1342 |
| C22:6,n-3 | 0.000 | 0.0 | 1342 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 1.572 | 47.1 | 1003 |
| Sum monounsaturated fatty acids | 1.184 | 35.5 | 1003 |
| Sum polyunsaturated fatty acids | 0.576 | 17.2 | 1003 |
| Sum fatty acids | 3.333 | 100 | 1003 |
| Sum n-3 fatty acids | 0.062 | 1.85 | 1003 |
| Sum n-6 fatty acids | 0.514 | 15.4 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 77 | mg | 1342 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.184 | 1347 | |
| Isoleucine | 1020 | 320 | 1342 |
| Leucine | 1690 | 530 | 1342 |
| Lysine | 1690 | 530 | 1342 |
| Methionine | 541 | 170 | 1342 |
| Cystine | 306 | 96 | 1342 |
| Phenylalanine | 828 | 260 | 1342 |
| Tyrosine | 764 | 240 | 1342 |
| Threonine | 860 | 270 | 1342 |
| Tryptophan | 277 | 87 | 1342 |
| Valine | 1050 | 330 | 1342 |
| Arginine | 1270 | 400 | 1342 |
| Histidine | 541 | 170 | 1342 |
| Alanine | 1270 | 400 | 1342 |
| Aspartic acid | 1940 | 610 | 1342 |
| Glutamic acid | 3120 | 980 | 1342 |
| Glycine | 1110 | 350 | 1342 |
| Proline | 987 | 310 | 1342 |
| Serine | 860 | 270 | 1342 |
| Sum essential amino acids | 8491.73 | 1003 | |
| Sum non-essential amino acids | 11640.7 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 53.6 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 66 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.775 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby