Frida - Food ID: 739

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	450	kJ				1003
Energy, labelling (kJ)	450	kJ				1003
Energy (kcal)	106	kcal				1003
Energy, labelling (kcal)	106	kcal				1003
Protein	22.3	g	0.0	20.4 - 23.6	42	1832, 1336
Protein from Amino Acids	17.9	g				1003
Protein, labeling	22.3	g	0.0	20.4 - 23.6	42	1832, 1336
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.9	g		0.6 - 4	18	1832
Alcohol	0.0	g				1655
Salt labelling	0.21	g				1003
Ash	1.1	g				1324
Dry matter	25.3	g		23.3 - 27	18	1832
Water	74.7	g		73 - 76.7	18	1832

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	T 777.0
beta-Carotene	0	µg			1655
Vitamin D	0.275	µg			1003
Vitamin D3	0.0650	µg			1300
25-hydroxy vitamin D3	0.0840	µg			1300
Vitamin E	0.1000	α-TE			1003
alpha-Tocopherol	0.1000	mg			1001
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.810	mg	0.63 - 1.02	4	1032
Riboflavin (Vitamin B2)	0.195	mg	0.19 - 0.2	4	1032
Niacin equivalent	7.98	NE			1003
Niacin	3.90	mg			1003
Vitamin B6	0.370	mg			1003
Pantothenic acid	0.600	mg			1352
Biotin	2.60	µg	1.4 - 4.8	4	1071
Folate	2.10	µg	0.8 - 4.6	4	1071
Vitamin B12	0.650	µg			1001
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	83.0	mg				1003
Potassium	400	mg				1003
Calcium	7.00	mg				1003
Magnesium	26.0	mg				1003
Iron	0.710	mg		0.64 - 0.79	4	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0130	mg				1348
Chromium	5.30	µg	3.0	0.4 - 7.3	126	1533
Molybdenum	0	µg			1	1348
Selenium	6.90	µg		0.0 - 300	231	1102
Phosphorus	195	mg		190 - 200	4	1032
Iodine	1.10	µg				1003
Nickel	2.50	µg	1.8	0.0 - 16.9	130	T 1490.0
Mercury	0.130	µg	0.0	0.0 - 2.3	126	1533
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 24	126	1533
Lead	5.60	µg	2.8	0.0 - 9.2	126	1533

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.029	1.63	1344
C15:0	0.000	0.0	1344
C16:0	0.483	27.6	1344
C17:0	0.000	0.0	1344
C18:0	0.245	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.060	3.43	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	0.780	44.6	1344
C20:1,n-11	0.012	0.698	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.129	7.39	1344
C18:3,n-3	0.010	0.582	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.756	43.2	1003
Sum monounsaturated fatty acids	0.852	48.7	1003
Sum polyunsaturated fatty acids	0.139	7.97	1003
Sum fatty acids	1.748	100	1003
Sum n-3 fatty acids	0.010	0.582	1003
Sum n-6 fatty acids	0.129	7.39	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.598		1832, 1336
Isoleucine	1120	310	1059
Leucine	1690	470	1059
Lysine	2020	560	1059
Methionine	576	160	1059
Cystine	151	42	1059
Phenylalanine	827	230	1059
Tyrosine	756	210	1059
Threonine	971	270	1059
Tryptophan	245	68	1059
Valine	1220	340	1059
Arginine	1330	370	1059
Histidine	863	240	1059
Alanine	1300	360	1059
Aspartic acid	2020	560	1059
Glutamic acid	2990	830	1059
Glycine	1040	290	1059
Proline	827	230	1059
Serine	899	250	1059
Sum essential amino acids	9526.75		1003
Sum non-essential amino acids	11304		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	75.6	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.920	1003

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