Frida fooddata.dk

Food ID: 740

Forårsløg, rå Danish

Name

Onions, spring, raw

Taxonomic name

Allium cepa (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	140	kJ				1003
Energy, labelling (kJ)	110	kJ				1003
Energy (kcal)	33	kcal				1003
Energy, labelling (kcal)	26	kcal				1003
Protein	1.8	g			3	1938
Protein, labeling	1.8	g			3	1938
Carbohydrate by difference	7.3	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	3.0	g				1003
Dietary fibre	2.6	g				1938
Fat	0.2	g			3	1938
Alcohol	0.0	g				1655
Salt labelling	0.04	g			12	1003
Ash	0.8	g			4	1938
Dry matter	10.2	g			21	1938
Water	89.8	g			21	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	500	RE				1003
Retinol	0	µg				1655
beta-Carotene	3000	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0550	mg			2	1938
Riboflavin (Vitamin B2)	0.0800	mg			2	1938
Niacin equivalent	0.867	NE				1003
Niacin	0.525	mg			2	1938
Vitamin B6	0.0610	mg				1938
Pantothenic acid	0.0750	mg			2	1938
Folate	64.0	µg			11	1938
Vitamin B12	0	µg				1938
Vitamin C	22.1	mg				1003
Ascorbic acid	22.1	mg		16.2 - 37.2	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	16.0	mg			12	1938
Potassium	276	mg			4	1938
Calcium	72.0	mg			3	1938
Magnesium	20.0	mg			4	1938
Iron	1.48	mg			4	1938
Copper	0.0830	mg			4	1938
Zinc	0.390	mg			4	1938
Manganese	0.160	mg			2	1938
Selenium	0.600	µg				1938
Phosphorus	37.0	mg			3	1938
Iodine	2.00	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.80	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g			1	2141
Crude fibre	0.840	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.0000500	g				1346
Sum organic acids	0.0000500	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.001	1.05	1342
C16:0	0.028	21	1342
C18:0	0.003	2.1	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.027	20	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.070	52.6	1342
C18:3,n-3	0.004	3.15	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.032	24.2	1003
Sum monounsaturated fatty acids	0.027	20	1003
Sum polyunsaturated fatty acids	0.074	55.7	1003
Sum fatty acids	0.133	100	1003
Sum n-3 fatty acids	0.004	3.15	1003
Sum n-6 fatty acids	0.070	52.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.293		1938
Isoleucine	79	270	1342
Leucine	111	380	1342
Lysine	94	320	1342
Methionine	21	70	1342
Phenylalanine	62	210	1342
Tyrosine	53	180	1342
Threonine	73	250	1342
Tryptophan	21	70	1342
Valine	82	280	1342
Arginine	135	460	1342
Histidine	32	110	1342
Alanine	85	290	1342
Aspartic acid	173	590	1342
Glutamic acid	387	1320	1342
Glycine	94	320	1342
Proline	123	420	1342
Serine	85	290	1342
Sum essential amino acids	574.28		1003
Sum non-essential amino acids	1133.91		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	5.70	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	4		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003