Frida - Food ID: 751

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	494	kJ				1003
Energy, labelling (kJ)	494	kJ				1003
Energy (kcal)	117	kcal				1003
Energy, labelling (kcal)	117	kcal				1003
Protein	17.2	g				1312
Protein from Amino Acids	14.6	g				1003
Protein, labeling	17.2	g				1312
Carbohydrate by difference	3.8	g				1003
Available carbohydrates	3.8	g				1003
Available carbohydrate, labelling	3.8	g				1003
Dietary fibre	0.0	g				1655
Fat	3.7	g	2.82	2.61 - 7	4	1818, 1312
Alcohol	0.0	g				1655
Salt labelling	0.77	g			3	1003
Ash	1.2	g				1312
Dry matter	25.9	g				1312
Water	74.1	g				1312

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	372	RE				1003
Retinol	372	µg				1001
beta-Carotene	0	µg				1655
Vitamin D	2.81	µg				1003
Vitamin D3	2.81	µg	2.805	2.77 - 2.84	2	T 825.0
Vitamin E	1.20	α-TE				1003
alpha-Tocopherol	1.20	mg		1.01 - 1.33	2	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0	mg		- 0.02	2	T 825.0
Riboflavin (Vitamin B2)	0.0615	mg	0.061	0.059 - 0.064	2	T 825.0
Niacin equivalent	13.2	NE				1003
Niacin	10.1	mg				1001
Vitamin B6	0.425	mg				1352
Pantothenic acid	0.320	mg				1352
Biotin	3.00	µg				T 1088.0
Folate	15.0	µg		7.5 - 18.4	6	1374
Folate, free	7.00	µg		3.5 - 12.7	6	1374
Vitamin B12	2.20	µg				1352
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 1088.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	307	mg		192 - 409	3	1058
Potassium	350	mg		334 - 379	3	1058
Calcium	8.90	mg	8.9	8.6 - 9.2	2	T 825.0
Magnesium	27.0	mg		25 - 29.7	3	1058
Iron	1.20	mg		1.2 - 1.2	2	1099
Copper	0.0530	mg		0.046 - 0.06	2	1099
Zinc	1.80	mg		1.2 - 2.4	2	1099
Manganese	0.0120	mg		0.012 - 0.012	2	T 1088.0
Chromium	9.00	µg		0.5 - 28	4	T 1088.0
Molybdenum	0	µg			1	T 1088.0
Selenium	68.0	µg		59 - 76	2	T 1088.0
Phosphorus	164	mg	163.5	161 - 166	2	T 825.0
Iodine	15.6	µg	15.55	14.5 - 16.6	2	T 825.0
Nickel	2.00	µg		1 - 2	4	1348
Mercury	42.0	µg		21 - 85	4	1348
Arsenic	99.0	µg			1	1348
Cadmium	2.00	µg		1 - 4	4	1348
Lead	29.0	µg		7 - 47	4	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.95	g	1.95	0.0 - 3.9	2	2190

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.012	0.397	1818
C16:0	0.397	13.3	1818
C17:0	0.000	0.0	1818
C18:0	0.149	4.99	1818
C20:0	0.015	0.489	1818
C22:0	0.000	0.0	1818
C24:0	0.005	0.183	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.020	0.672	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	0.678	22.7	1818
C20:1,n-11	0.012	0.407	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.034	1.15	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.286	43.1	1818
C18:3,n-3	0.160	5.38	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.022	0.754	1818
C22:5,n-3	0.011	0.366	1818
C22:6,n-3	0.165	5.54	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.013	0.438	1818
Sum saturated fatty acids	0.578	19.3	1003
Sum monounsaturated fatty acids	0.744	24.9	1003
Sum polyunsaturated fatty acids	1.645	55.1	1003
Sum fatty acids	2.981	100	1003
Sum n-3 fatty acids	0.359	12	1003
Sum n-6 fatty acids	1.286	43.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	47	mg			2	T 904.0

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.752		1312
Isoleucine	936	340	1059
Leucine	1490	540	1059
Lysine	1540	560	1059
Methionine	550	200	1059
Cystine	83	30	1059
Phenylalanine	716	260	1059
Tyrosine	633	230	1059
Threonine	853	310	1059
Tryptophan	187	68	1059
Valine	1100	400	1059
Arginine	991	360	1059
Histidine	605	220	1059
Alanine	1070	390	1059
Aspartic acid	1790	650	1059
Glutamic acid	2370	860	1059
Glycine	716	260	1059
Proline	660	240	1059
Serine	716	260	1059
Sum essential amino acids	7975.3		1003
Sum non-essential amino acids	9026.56		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.200	mg	0.0 - 0.4	2	1473
Serotonin	0	mg			1474
Choline	29.3	mg		1	2187
Tyramine	0.656	mg	- 3.68	7	1455
Phenylethylamine	0.726	mg	- 4.46	7	1455
Putrescine	0.1000	mg	0.0 - 0.3	2	1473
Cadaverine	8.05	mg	0.005 - 44.7	7	1455
Spermine	0.1000	mg	0.0 - 0.3	2	1473
Spermidine	0	mg	0.0 - 0.3	2	1473
Sum biogenic amines	9.83	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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