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Food ID: 753
Asparges, uspec., rå Danish
Name
Asparagus, all types, raw
Taxonomic name
Asparagus officinalis (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 95 kJ 1003
Energy, labelling (kJ) 95 kJ 1003
Energy (kcal) 23 kcal 1003
Energy, labelling (kcal) 23 kcal 1003
Protein 1.9 g 1.5 - 2.6 11 1073, 1825
Protein from Amino Acids 1.4 g 1003
Protein, labeling 1.9 g 1.5 - 2.6 11 1073, 1825
Carbohydrate by difference 4.0 g 1003
Available carbohydrates 2.2 g 1003
Available carbohydrate, labelling 2.2 g 1003
Dietary fibre 1.8 g 1.4 - 2.2 4 1825
Fat 0.3 g 0.2 - 0.3 3 1073, 1825
Alcohol 0.0 g 1655
Salt labelling 0.02 g 3 1003
Ash 0.5 g 0.4 - 0.6 4 1825
Dry matter 6.7 g 4.8 - 8.3 11 1073, 1825
Water 93.3 g 91.7 - 95.2 11 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.33 RE 1003
Retinol 0 µg 1655
beta-Carotene 32.0 µg 31 - 33 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.300 α-TE
alpha-Tocopherol 0.300 mg 0.22 - 0.41 4 1034
Vitamin K1 39.0 µg 1360
Thiamin (Vitamin B1) 0.110 mg 0.056 - 0.162 4 1019
Riboflavin (Vitamin B2) 0.0900 mg 0.071 - 0.097 5 1022
Niacin equivalent 1.26 NE 1003
Niacin 1.000 mg 0.81 - 1.4 10 1018
Vitamin B6 0.0600 mg 0.051 - 0.088 6 1025
Pantothenic acid 0.0700 mg T 649.0
Biotin 0.200 µg T 649.0
Folate 150 µg 6 1803
Folate, free 58.0 µg 23.5 - 88.4 4 1374
Vitamin B12 0 µg 1655
Vitamin C 12.0 mg 1003
Ascorbic acid 12.0 mg 5.8 - 20.4 7 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.40 mg 3.7 - 8 3 1058
Potassium 202 mg 154 - 267 3 1058
Calcium 20.0 mg 18 - 24 4 1030
Magnesium 8.90 mg 6.5 - 12.2 3 1058
Iron 0.500 mg 0.26 - 0.72 5 1043
Copper 0.0550 mg 0.006 - 0.08 5 T 649.0
Zinc 0.440 mg 0.36 - 0.5 T 649.0
Selenium 1.000 µg 1311
Phosphorus 52.0 mg 51 - 53 4 1938
Iodine 0.150 µg 0.09 - 0.22 4 1055
Nickel 18.0 µg 13.5 7.4 - 45.8 10 1932
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.670 g 1314
Glucose 0.320 g 1314
Sum monosaccharides 0.990 g 1003
Lactose 0 g 1314
Maltose 0 g 1314
Sucrose 0.180 g 1314
Sum disaccharides 0.180 g 1003
Sum sugars 1.17 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Unknown (?) Cont. /100g Unit Median Variation No. Samples Source
Starch/Glycogen 0 g 1314
Cellulose 0.750 g 1314
Lignin 0.1000 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.060 28 1039
C18:0 0.002 0.836 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.836 1039
C18:1,n-9 0.004 2.09 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.134 62.7 1039
C18:3,n-3 0.012 5.43 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.062 28.8 1003
Sum monounsaturated fatty acids 0.006 2.92 1003
Sum polyunsaturated fatty acids 0.145 68.2 1003
Sum fatty acids 0.213 100 1003
Sum n-3 fatty acids 0.012 5.43 1003
Sum n-6 fatty acids 0.134 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Nitrogen 0.308 1073, 1825
Isoleucine 56 180 T 649.0
Leucine 89 290 T 649.0
Lysine 80 260 T 649.0
Methionine 22 72 T 649.0
Cystine 7 22 T 649.0
Phenylalanine 52 170 T 649.0
Tyrosine 43 140 T 649.0
Threonine 49 160 T 649.0
Tryptophan 15 50 T 649.0
Valine 89 290 T 649.0
Arginine 74 240 T 649.0
Histidine 34 110 T 649.0
Alanine 136 440 T 649.0
Aspartic acid 179 580 T 649.0
Glutamic acid 410 1330 T 649.0
Glycine 65 210 T 649.0
Proline 123 400 T 649.0
Serine 93 300 T 649.0
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0.0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Choline 16.0 mg 1 2187
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 47 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 1003

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