Frida - Food ID: 757

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2441	kJ			1003
Energy, labelling (kJ)	2366	kJ			1003
Energy (kcal)	589	kcal			1003
Energy, labelling (kcal)	572	kcal			1003
Protein	21.3	g	20 - 22.8	11	1938
Protein from Amino Acids	20.8	g			1003
Protein, labeling	25.2	g	23.5 - 26.8	11	1938
Carbohydrate by difference	27.6	g			1003
Available carbohydrates	17.3	g			1003
Available carbohydrate, labelling	9.1	g			1003
Dietary fibre	10.3	g	9.2 - 11.4	11	1938
Fat	46.0	g	43.3 - 47.5	11	1938
Alcohol	0.0	g			1655
Salt labelling	0.03	g		4	1003
Ash	3.0	g	2.9 - 3.25	11	1938
Dry matter	98.0	g	97.4 - 98.5	11	1938
Water	2.0	g	1.45 - 2.6	11	1938

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	23.3	RE			1003
Retinol	0	µg			1655
beta-Carotene	140	µg			1342
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	5.20	α-TE		1	2135
Thiamin (Vitamin B1)	0.840	mg	0.81 - 0.87	4	1938
Riboflavin (Vitamin B2)	0.158	mg	0.11 - 0.19	4	1938
Niacin equivalent	6.33	NE			1003
Niacin	1.43	mg	1.3 - 1.5	4	1938
Vitamin B6	1.27	mg	0.484 - 1.8	12	1938
Pantothenic acid	0.513	mg	0.48 - 0.53	4	1938
Folate	50.0	µg	48 - 54	4	1938
Vitamin B12	0	µg			1938
Vitamin C	2.30	mg			1003
Ascorbic acid	2.30	mg	2 - 3	4	1938

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	10.00	mg	4 - 19	4	1938
Potassium	1040	mg	875 - 1090	11	1938
Calcium	110	mg	98 - 127	11	1938
Magnesium	120	mg	117 - 123	4	1938
Iron	4.20	mg	3.7 - 4.6	11	1938
Copper	1.33	mg	1.3 - 1.4	4	1938
Zinc	2.30	mg	2.2 - 2.4	4	1938
Manganese	1.27	mg	1.1 - 1.4	4	1938
Chromium		µg		1	T 328.0
Selenium	6.75	µg		1	T 328.0
Phosphorus	485	mg	470 - 500	4	1938
Iodine	6.20	µg		1	2135
Nickel	65.5	µg		1	T 328.0
Mercury		µg		1	T 328.0
Arsenic		µg		1	T 328.0
Cadmium		µg		1	T 328.0
Lead		µg		1	T 328.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	7.74	g	1	2187
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.38	g			1	2187
Crude fibre	1.80	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.044	0.0999	1342
C15:0	0.000	0.0	1938
C16:0	5.112	11.6	1342
C17:0	0.000	0.0	1938
C18:0	0.595	1.35	1342
C20:0	0.048	0.109	1938
C22:0	0.036	0.0819	1938
C24:0	0.000	0.0	1938

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1938
C16:1,n-7	0.271	0.619	1342
C18:1,n-9	30.551	69.7	1342
C20:1,n-11	0.210	0.479	1342
C22:1,n-9	0.000	0.0	1938
C24:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	6.697	15.2	1342
C18:3,n-3	0.245	0.559	1342
C18:4,n-3	0.000	0.0	1938
C20:2,n-6	0.000	0.0	1938
C20:3,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	5.835	13.3	1003
Sum monounsaturated fatty acids	31.032	70.8	1003
Sum polyunsaturated fatty acids	6.942	15.8	1003
Sum fatty acids	43.809	100	1003
Sum n-3 fatty acids	0.245	0.559	1003
Sum n-6 fatty acids	6.697	15.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	4.028		1938
Isoleucine	1010	250	1342
Leucine	1730	430	1342
Lysine	1330	330	1342
Methionine	395	98	1342
Cystine	524	130	1342
Phenylalanine	1210	300	1342
Tyrosine	725	180	1342
Threonine	765	190	1342
Tryptophan	294	73	1342
Valine	1450	360	1342
Arginine	2260	560	1342
Histidine	564	140	1342
Alanine	1050	260	1342
Aspartic acid	2180	540	1342
Glutamic acid	5120	1270	1342
Glycine	1130	280	1342
Proline	967	240	1342
Serine	1410	350	1342
Sum essential amino acids	8744.79		1003
Sum non-essential amino acids	15346.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	71.4	mg			1	2187

Factors etc.	Value	Source
Waste	48	1996
Nitrogen conversion factor	5.30	1267
Fatty acid conversion factor	0.953	1003

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