Frida - Food ID: 766

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1071	kJ			1003
Energy, labelling (kJ)	1071	kJ			1003
Energy (kcal)	253	kcal			1003
Energy, labelling (kcal)	253	kcal			1003
Protein	8.7	g	7.19 - 10.1	12	1011, 1063
Protein from Amino Acids	7.7	g			1003
Protein, labeling	9.5	g	7.89 - 11	12	1011, 1063
Carbohydrate by difference	47.5	g			1003
Available carbohydrates	44.6	g			1003
Available carbohydrate, labelling	43.8	g			1003
Dietary fibre	2.9	g		1	1011
Fat	3.8	g	2.7 - 5.4	12	1011, 1063
Alcohol	0.0	g			1655
Salt labelling	0.64	g		12	1003
Ash	1.4	g	1.1 - 1.59	12	1011, 1063
Dry matter	61.4	g	42.9 - 82.6	12	1011, 1063
Water	38.6	g	17.4 - 57.1	12	1011, 1063

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
alpha-Tocotrienol	0.1000	mg		0.05 - 0.13	4	T 861.0
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.166	mg	0.164	0.147 - 0.204	10	T 861.0
Riboflavin (Vitamin B2)	0.0660	mg	0.066	0.066 - 0.066	1	1011
Niacin equivalent	1.52	NE				1003
Niacin	1.000	mg		0.77 - 1.24	10	T 861.0
Vitamin B6	0.0610	mg			1	1011
Pantothenic acid	0.500	mg				T 861.0
Biotin	2.27	µg	2.27	2.26 - 2.27	2	T 1301.0
Folate	38.0	µg		26 - 55	4	1845
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	258	mg		180 - 305	12	1011, 1063
Potassium	136	mg		112 - 218	12	1011, 1063
Calcium	67.0	mg	67.0	67 - 67	1	1011
Magnesium	18.0	mg			1	1011
Iron	1.000	mg	1.0	1 - 1	1	1011
Copper	0.0940	mg		0.076 - 0.105	6	1063
Zinc	0.633	mg		0.49 - 0.9	7	1011, 1063
Manganese	0.600	mg		0.52 - 0.67	5	T 861.0
Chromium	6.20	µg	4.4	1.2 - 14.1	30	T 861.0
Molybdenum	0	µg			5	T 861.0
Selenium	2.65	µg		0.0 - 8.5	68	T 861.0
Phosphorus	78.0	mg	78.0	78 - 78	1	1011
Iodine	12.6	µg			1	2197
Nickel	6.23	µg		2.1 - 26	38	T 861.0
Mercury	0.640	µg	0.2	0.0 - 6.1	30	T 861.0
Arsenic	0.340	µg	0.0	0.0 - 2.3	30	T 861.0
Cadmium	3.42	µg		0.7 - 7.1	68	T 861.0
Lead	0.795	µg		0.0 - 2.3	38	T 861.0

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum monosaccharides	4.20	g	1	2135
Sum disaccharides	1.80	g	1	2135
Sum sugars	6.00	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	37.9	g			1	1001
Lignin	0	g				T 861.0

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 861.0
C6:0	0.000	0.0	T 861.0
C8:0	0.000	0.0	T 861.0
C10:0	0.000	0.0	T 861.0
C12:0	0.000	0.0	T 861.0
C14:0	0.052	2.02	T 861.0
C16:0	0.465	18.1	T 861.0
C17:0	0.000	0.0	T 861.0
C18:0	0.240	9.35	T 861.0
C20:0	0.019	0.758	T 861.0
C22:0	0.000	0.0	T 861.0
C24:0	0.000	0.0	T 861.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 861.0
C16:1,n-7	0.043	1.69	T 861.0
C18:1,n-7	0.000	0.0	T 861.0
C18:1,n-9	0.794	30.9	T 861.0
C20:1,n-11	0.016	0.634	T 861.0
C22:1,n-9	0.000	0.0	T 861.0
C22:1,n-11	0.000	0.0	T 861.0
C24:1,n-9	0.000	0.0	T 861.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.813	31.7	T 861.0
C18:3,n-3	0.120	4.69	T 861.0
C18:4,n-3	0.000	0.0	T 861.0
C20:2,n-6	0.000	0.0	T 861.0
C20:3,n-3	0.000	0.0	T 861.0
C20:3,n-6	0.000	0.0	T 861.0
C20:5,n-3	0.000	0.0	T 861.0
C22:5,n-3	0.000	0.0	T 861.0
C22:6,n-3	0.000	0.0	T 861.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	T 861.0
Sum saturated fatty acids	0.776	30.2	1003
Sum monounsaturated fatty acids	0.854	33.3	1003
Sum polyunsaturated fatty acids	0.933	36.4	1003
Sum fatty acids	2.563	100	1003
Sum n-3 fatty acids	0.120	4.69	1003
Sum n-6 fatty acids	0.813	31.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.524		1011, 1063
Isoleucine	381	250	T 861.0
Leucine	655	430	T 861.0
Lysine	213	140	T 861.0
Methionine	142	93	T 861.0
Cystine	168	110	T 861.0
Phenylalanine	457	300	T 861.0
Tyrosine	213	140	T 861.0
Threonine	259	170	T 861.0
Tryptophan	91	60	T 861.0
Valine	442	290	T 861.0
Arginine	351	230	T 861.0
Histidine	198	130	T 861.0
Alanine	290	190	T 861.0
Aspartic acid	427	280	T 861.0
Glutamic acid	2800	1840	T 861.0
Glycine	366	240	T 861.0
Proline	1010	660	T 861.0
Serine	457	300	T 861.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0	mg		T 861.0
Choline	8.10	mg	1	2187
Sum biogenic amines	0	mg		1003

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.670	T 861.0

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