Frida fooddata.dk

Food ID: 768

Helt, rå Danish

Name

Whitefish, raw

Taxonomic name

Coregonus lavaretus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	478	kJ				1003
Energy, labelling (kJ)	478	kJ				1003
Energy (kcal)	113	kcal				1003
Energy, labelling (kcal)	113	kcal				1003
Protein	21.6	g	0.0			1356
Protein, labeling	21.6	g	0.0			1356
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	3.0	g				1356
Alcohol	0.0	g				1356
Salt labelling	0.12	g				1003
Ash	1.4	g		1.2 - 1.6	5	1348
Dry matter	26.0	g			5	1348
Water	74.0	g			5	1348

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	8.00	RE				1003
Retinol	8.00	µg				1356
beta-Carotene	0	µg				1655
Vitamin D	3.00	µg				1003
Vitamin D3	3.00	µg				1356
Vitamin E	2.70	α-TE
alpha-Tocopherol	2.70	mg				1501
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg				1356
Riboflavin (Vitamin B2)	0.0700	mg				1356
Niacin equivalent	4.00	NE				1003
Niacin	4.00	mg				1356
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1356

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	49.0	mg				1356
Potassium	380	mg				1356
Calcium	60.0	mg				1356
Magnesium	30.0	mg				1356
Rubidium	280	µg				1356
Iron	0.500	mg				1356
Copper	0.0260	mg	0.023	0.022 - 0.032	3	1081
Zinc	0.540	mg	0.41	0.4 - 0.8	3	1081
Manganese	0.0500	mg				1356
Chromium	2.10	µg	1.8	0.3 - 4.3	3	1081
Molybdenum	5.00	µg				1356
Cobalt	1.000	µg				1356
Selenium	16.0	µg	19.0	9.5 - 20	3	1081
Aluminum	0.1000	mg				1356
Silicon	0.300	mg				1356
Boron	10.00	µg				1356
Phosphorus	290	mg				1356
Fluorine	100.0	µg				1356
Bromine	100.0	µg				1356
Iodine	20.0	µg				1356
Sulfur	230	mg				1356
Nickel	7.00	µg	2.0	2 - 16	3	1081
Mercury	4.70	µg	5.0	2.8 - 6.2	3	1081
Arsenic	4.00	µg	1.5	0.0 - 11	3	1081
Cadmium	0.200	µg	0.0	0.0 - 0.7	3	1081
Lead	5.00	µg	6.0	0.0 - 8	3	1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1356
Sucrose	0	g				1356
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.270	9.46	1356
C16:0	0.885	31	1356
C18:0	0.210	7.36	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.135	4.73	1356
C18:3,n-3	0.210	7.36	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.424	49.9	1003
Sum monounsaturated fatty acids	1.081	37.9	1003
Sum polyunsaturated fatty acids	0.345	12	1003
Sum fatty acids	2.850	100	1003
Sum n-3 fatty acids	0.210	7.36	1003
Sum n-6 fatty acids	0.135	4.73	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.472		1356

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	51		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.950		1003