Frida - Food ID: 770

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	496	kJ				1003
Energy, labelling (kJ)	495	kJ				1003
Energy (kcal)	118	kcal				1003
Energy, labelling (kcal)	117	kcal				1003
Protein	22.3	g	22.0	20.9 - 24.5	6	2176
Protein from Amino Acids	18.6	g				1003
Protein, labeling	22.3	g	22.0	20.9 - 24.5	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	3.1	g	2.5	1.4 - 6.5	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.10	g			6	1003
Ash	1.0	g	1.01	0.87 - 1.08	6	2176
Dry matter	26.5	g	26.22	23.7 - 28.9	6	2176
Water	73.5	g	73.78	71 - 76.2	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.419	µg				1003
Vitamin D3	0.0633	µg	0.035	0.02 - 0.2	6	2176
Vitamin D2	0.01000	µg		0.06 - 0.06	6	2176
25-hydroxy vitamin D3	0.105	µg	0.085	0.07 - 0.21	6	2176
25-hydroxy Vitamin D2	0.0333	µg	0.035	0.03 - 0.05	6	2176
Vitamin E	0.298	α-TE				1003
alpha-Tocopherol	0.298	mg	0.242	0.142 - 0.646	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K	3.91	µg				1003
Vitamin K1	0.419	µg			2	2193
Vitamin K2	3.49	µg				1003
Menaquinone 4	2.65	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.179	µg			2	2193
Menaquinone 9	0.307	µg			2	2193
Menaquinone 10	0.963	µg			2	2193
Thiamin (Vitamin B1)	0.0360	mg	0.037	0.023 - 0.042	6	2176
Riboflavin (Vitamin B2)	0.240	mg	0.256	0.138 - 0.3	6	2176
Niacin equivalent	10.5	NE				1003
Niacin	5.66	mg	5.445	4.83 - 7.12	6	2176
Vitamin B6	0.240	mg	0.231	0.219 - 0.29	6	2176
Pantothenic acid	2.92	mg	2.56	1.82 - 5.31	12	2176
Biotin	2.27	µg	2.26	1.26 - 3.41	6	2176
Folate	9.95	µg	9.78	8.01 - 12	6	2176
Folate, free	4.00	µg				1374
Vitamin B12	1.38	µg	1.445	0.83 - 1.88	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.7	mg	41.0	35 - 44	6	2176
Potassium	353	mg	350.0	340 - 370	6	1003, 2176
Calcium	3.48	mg	3.4	3.2 - 4	6	2176
Magnesium	22.7	mg	22.5	21 - 25	6	2176
Iron	2.27	mg	2.35	1.8 - 2.6	6	2176
Copper	0.0633	mg	0.06	0.05 - 0.08	6	2176
Zinc	3.58	mg	3.45	3 - 4.8	6	2176
Manganese	0.00167	mg		0.01 - 0.01	6	2176
Chromium	0	µg		- 5	6	2176
Molybdenum	0.267	µg		1.6 - 1.6	6	2176
Selenium	9.10	µg	9.25	3.9 - 16	6	2176
Phosphorus	195	mg	200.0	170 - 200	6	2176
Iodine	0	µg		- 5	6	2176
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.024	0.984	2176
C15:0	0.000	0.0	2176
C16:0	0.729	29.4	2176
C17:0	0.000	0.0	2176
C18:0	0.424	17.1	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.000	0.0	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.032	1.31	2176
C17:1,n-7	0.000	0.0	2176
C18:1,n-7	0.000	0.0	2176
C18:1,n-9	1.133	45.7	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.000	0.0	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.132	5.33	2176
Sum saturated fatty acids	1.178	47.5	1003
Sum monounsaturated fatty acids	1.165	47	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2176
Sum fatty acids	2.475	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	55	mg	54.65	49.8 - 59.4	6	2176

Amino acids	mg/100g	Source
Nitrogen	3.568	2176
Isoleucine	1040	2176
Leucine	1820	2176
Lysine	2100	2176
Methionine	512	2176
Cystine	196	2176
Phenylalanine	993	2176
Tyrosine	750	2176
Threonine	1020	2176
Tryptophan	293	2176
Valine	1110	2176
Arginine	1380	2176
Histidine	867	2176
Alanine	1310	2176
Aspartic acid	2110	2176
Glutamic acid	3410	2176
Glycine	958	2176
Proline	839	2176
Serine	864	2176
Hydroxyproline	25	2176
Ornithine	0	2176
Sum essential amino acids	9760.33	1003
Sum non-essential amino acids	11805	1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.230	mg	1	1455
Choline	65.4	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.23	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.790	6	2176

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