Frida fooddata.dk

Food ID: 771

Grisekød, mørbrad, afpudset, rå Danish

Name

Pork, tenderloin, trimmed, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	484	kJ				1003
Energy, labelling (kJ)	483	kJ				1003
Energy (kcal)	115	kcal				1003
Energy, labelling (kcal)	115	kcal				1003
Protein	21.2	g		19.6 - 23.4	96	2091, 1127, 1832, 1840, 1070
Protein from Amino Acids	16.9	g				1003
Protein, labeling	21.2	g		19.6 - 23.4	96	2091, 1127, 1832, 1840, 1070
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	3.3	g		1.73 - 10.1	49	1818, 2091, 1832, 1840
Alcohol	0.0	g				1655
Salt labelling	0.25	g				1003
Ash	1.2	g		1.04 - 1.3	78	2091, 1070, 1127, 1840
Dry matter	25.8	g		24 - 29.9	96	2091, 1070, 1127, 1832, 1840
Water	74.2	g		70.1 - 76	96	2091, 1070, 1127, 1832, 1840

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	T 777.0
beta-Carotene	0	µg				1655
Vitamin D	0.290	µg				1003
Vitamin D3	0.0750	µg				1300
25-hydroxy vitamin D3	0.0860	µg				1300
Vitamin E	0.1000	α-TE				1003
alpha-Tocopherol	0.1000	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	1.13	mg		0.59 - 1.7	70	1070, 1127, 1840
Riboflavin (Vitamin B2)	0.245	mg		0.18 - 0.339	70	1070, 1127, 1840
Niacin equivalent	8.05	NE				1003
Niacin	4.20	mg				1003
Vitamin B6	0.381	mg		0.22 - 0.52	70	1070, 1127, 1840
Pantothenic acid	0.790	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	T 988.0
Folate	2.30	µg		0.93 - 4.6	40	1127, 1840
Vitamin B12	0.605	µg		0.36 - 1	40	1127, 1840
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	100.0	mg				1003
Potassium	480	mg				1003
Calcium	8.00	mg				1003
Magnesium	25.3	mg		18.1 - 29.4	70	1070, 1127, 1840
Iron	1.02	mg		0.61 - 1.6	70	1070, 1127, 1840
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	1.83	mg		1.4 - 2.89	70	1070, 1127, 1840
Manganese	0.0140	mg				1348
Chromium	2.10	µg	0.52	0.01 - 31.6	120	1908
Molybdenum	0	µg			1	1348
Selenium	10.4	µg	10.3	6.3 - 20	120	1908
Phosphorus	220	mg		210 - 230	2	1032
Iodine	1.10	µg				1003
Nickel	2.20	µg	1.3	0.0 - 15.5	120	1908
Mercury	0.130	µg	0.1	0.02 - 0.65	120	1908
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	0.0400	µg	0.03	0.0 - 0.83	120	1908
Lead	0.200	µg	0.0	0.0 - 2.5	120	1908

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.003	0.112	1818
C14:0	0.044	1.44	1818
C16:0	0.683	22.5	1818
C17:0	0.026	0.863	1818
C18:0	0.376	12.4	1818
C20:0	0.000	0.0	1818
C22:0	0.000	0.0	1818
C24:0	0.013	0.412	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.065	2.13	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	1.021	33.7	1818
C20:1,n-11	0.024	0.788	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.477	15.7	1818
C18:3,n-3	0.030	0.994	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.013	0.412	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.019	0.619	1818
C20:5,n-3	0.011	0.356	1818
C22:5,n-3	0.019	0.619	1818
C22:6,n-3	0.010	0.337	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.196	6.47	1818
Sum saturated fatty acids	1.144	37.7	1003
Sum monounsaturated fatty acids	1.110	36.6	1003
Sum polyunsaturated fatty acids	0.578	19	1003
Sum fatty acids	3.028	100	1003
Sum n-3 fatty acids	0.070	2.3	1003
Sum n-6 fatty acids	0.508	16.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.397		2091, 1127, 1832, 1840, 1070
Isoleucine	1050	310	1059
Leucine	1600	470	1059
Lysine	1900	560	1059
Methionine	543	160	1059
Cystine	143	42	1059
Phenylalanine	781	230	1059
Tyrosine	713	210	1059
Threonine	917	270	1059
Tryptophan	231	68	1059
Valine	1160	340	1059
Arginine	1260	370	1059
Histidine	815	240	1059
Alanine	1220	360	1059
Aspartic acid	1900	560	1059
Glutamic acid	2820	830	1059
Glycine	985	290	1059
Proline	781	230	1059
Serine	849	250	1059
Sum essential amino acids	8993.99		1003
Sum non-essential amino acids	10671.9		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	80.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	6	60	1127, 1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003