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Food ID: 773
Harekød, uspec., råt Danish
Name
Hare, raw
Taxonomic name
Lepus europaeus (Pallas, 1778)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 471 kJ 1003
Energy (kcal) 111 kcal 1003
Protein 21.6 g 20 - 23 1343
Protein, labeling 21.6 g 20 - 23 1343
Carbohydrate by difference 2.0 g 1003
Available carbohydrates 2.0 g 1003
Available carbohydrate, labelling 2.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.9 g 1.815 1.2 - 2.62 4 1818
Alcohol 0.0 g 1655
Salt labelling 0.19 g 3 1003
Ash 1.2 g 1343
Dry matter 26.7 g 25.8 - 27 1343
Water 73.3 g 73 - 74.2 1343
Nitrogen 3.456 g 3.2 - 3.68 1343
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1339
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 1339
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0900 mg 0.05 - 0.12 1343
Riboflavin (Vitamin B2) 0.0600 mg 1343
Niacin equivalent 12.1 NE 1003
Niacin 8.07 mg 5 - 12.7 1343
Vitamin B6 0.300 mg 1339
Pantothenic acid 0.800 mg 1337
Biotin 0.1000 µg 1337
Folate 10.00 µg 6 1803
Folate, free 4.00 µg 1337
Vitamin B12 1.000 µg 1339
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1339
Choline 130 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 77.0 mg 72.1 - 85 3 1058
Potassium 318 mg 309 - 333 3 1058
Calcium 9.10 mg 7.15 - 10 1343
Magnesium 26.0 mg 25.2 - 27.8 3 1058
Iron 0.800 mg 1 T 807.0
Copper 0.240 mg 1349
Zinc 1.70 mg 1.6 - 1.7 2 T 807.0
Manganese 0.0380 mg 0.026 - 0.049 2 T 807.0
Chromium 2.00 µg 0.3 - 3 2 T 807.0
Molybdenum 10.00 µg 2 T 807.0
Selenium 10.00 µg 9 - 12 2 T 807.0
Phosphorus 210 mg 190 - 230 2 T 807.0
Iodine 0.550 µg 1 1055
Nickel 0.500 µg 1 - 2 2 T 807.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1339
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1818
C6:0 0.000 0.0 1818
C8:0 0.000 0.0 1818
C10:0 0.000 0.0 1818
C12:0 0.000 0.0 1818
C14:0 0.034 2 1818
C16:0 0.377 22 1818
C17:0 0.029 1.72 1818
C18:0 0.164 9.58 1818
C20:0 0.004 0.226 1818
C22:0 0.016 0.92 1818
C24:0 0.000 0.0 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.004 0.211 1818
C16:1,n-7 0.035 2.06 1818
C18:1,n-7 0.000 0.0 1818
C18:1,n-9 0.185 10.7 1818
C20:1,n-11 0.000 0.0 1818
C22:1,n-9 0.000 0.0 1818
C22:1,n-11 0.000 0.0 1818
C24:1,n-9 0.000 0.0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.342 19.9 1818
C18:3,n-3 0.314 18.3 1818
C18:4,n-3 0.000 0.0 1818
C20:2,n-6 0.000 0.0 1818
C20:3,n-3 0.087 5.07 1818
C20:3,n-6 0.010 0.588 1818
C20:5,n-3 0.038 2.23 1818
C22:5,n-3 0.060 3.51 1818
C22:6,n-3 0.013 0.784 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1818
Sum saturated fatty acids 0.625 36.4 1003
Sum monounsaturated fatty acids 0.224 13 1003
Sum polyunsaturated fatty acids 0.865 50.4 1003
Sum fatty acids 1.713 100 1003
Sum n-3 fatty acids 0.513 29.9 1003
Sum n-6 fatty acids 0.352 20.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1339
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 240 1003
Factors etc. Value No. Samples Source
Waste 21 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.920 1003

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