Frida fooddata.dk

Food ID: 776

Hjerte, høne (kylling), råt Danish

Name

Heart, chicken, raw

Taxonomic name

Gallus gallus domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	622	kJ				1003
Energy, labelling (kJ)	621	kJ				1003
Energy (kcal)	149	kcal				1003
Energy, labelling (kcal)	149	kcal				1003
Protein	15.6	g		14.6 - 16.4	15	1342
Protein from Amino Acids	13.4	g				1003
Protein, labeling	15.6	g		14.6 - 16.4	15	1342
Carbohydrate by difference	0.7	g				1003
Available carbohydrates	0.7	g				1003
Available carbohydrate, labelling	0.7	g				1003
Dietary fibre	0.0	g				1342
Fat	9.3	g		7.25 - 11.4	14	1342
Alcohol	0.0	g				1655
Salt labelling	0.16	g			3	1003
Ash	0.8	g		0.7 - 0.9	10	1342
Dry matter	26.4	g		24.4 - 28.4	13	1342
Water	73.6	g		71.6 - 75.6	13	1342

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.00	RE				1003
Retinol	9.00	µg				1342
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg			1	2135
Vitamin E	1.19	α-TE			1	2135
Thiamin (Vitamin B1)	0.306	mg			1	1019
Riboflavin (Vitamin B2)	0.728	mg			8	1938
Niacin equivalent	8.20	NE				1003
Niacin	4.88	mg			3	1938
Vitamin B6	0.234	mg		0.205 - 0.259	4	1072
Pantothenic acid	2.56	mg				1352
Folate	45.0	µg			6	1803
Vitamin B12	7.29	µg			2	1938
Vitamin C	3.20	mg				1003
Ascorbic acid	3.20	mg			5	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	64.0	mg		46.9 - 85	3	1058
Potassium	177	mg		126 - 224	3	1058
Calcium	12.0	mg			9	1938
Magnesium	17.0	mg		14.5 - 20.4	3	1058
Iron	5.96	mg			11	1938
Copper	0.346	mg			11	1938
Zinc	6.59	mg			8	1938
Manganese	0.0890	mg			8	1938
Selenium	10.00	µg			1	2135
Phosphorus	177	mg			11	1938
Iodine	0	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.700	g				1342
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.063	0.814	1342
C16:0	1.525	19.6	1342
C18:0	0.823	10.6	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.410	5.29	1342
C18:1,n-9	2.083	26.8	1342
C20:1,n-11	0.000	0.0	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.009	25.9	1342
C18:3,n-3	0.074	0.95	1342
C20:4,n-6	0.757	9.77	1342
C20:5,n-3	0.000	0.0	1342
C22:5,n-3	0.000	0.0	1342
C22:6,n-3	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.411	31.1	1003
Sum monounsaturated fatty acids	2.493	32.1	1003
Sum polyunsaturated fatty acids	2.840	36.6	1003
Sum fatty acids	7.744	100	1003
Sum n-3 fatty acids	0.074	0.95	1003
Sum n-6 fatty acids	2.766	35.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	136	mg			1	1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.488		1342
Isoleucine	821	330	1342
Leucine	1340	540	1342
Lysine	1290	520	1342
Methionine	373	150	1342
Cystine	211	85	1342
Phenylalanine	697	280	1342
Tyrosine	547	220	1342
Threonine	697	280	1342
Tryptophan	199	80	1342
Valine	871	350	1342
Arginine	995	400	1342
Histidine	398	160	1342
Alanine	970	390	1342
Aspartic acid	1520	610	1342
Glutamic acid	2310	930	1342
Glycine	871	350	1342
Proline	796	320	1342
Serine	622	250	1342
Sum essential amino acids	6692.72		1003
Sum non-essential amino acids	8844.84		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	227	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003