Frida fooddata.dk

Food ID: 777

Grisekød, uspec., magert, råt Danish

Name

Pork, meat, lean, approx. 3 % fat, raw

Taxonomic name

Sus scrofa domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	482	kJ				1003
Energy, labelling (kJ)	482	kJ				1003
Energy (kcal)	114	kcal				1003
Energy, labelling (kcal)	114	kcal				1003
Protein	21.8	g	0.0	20.5 - 23.2	8	1032
Protein from Amino Acids	17.5	g				1003
Protein, labeling	21.8	g	0.0	20.5 - 23.2	8	1032
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	3.0	g		1 - 6.4	8	1032
Alcohol	0.0	g				1655
Salt labelling	0.25	g				1003
Ash	1.3	g				1324
Dry matter	26.1	g				1324
Water	73.9	g				1324

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	1024
beta-Carotene	0	µg				1655
Vitamin D	0.284	µg				1003
Vitamin D3	0.0710	µg				1300
25-hydroxy vitamin D3	0.0850	µg				1300
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg		0.08 - 0.09	3	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	1.07	mg		0.98 - 1.15	2	1032
Riboflavin (Vitamin B2)	0.310	mg		0.3 - 0.32	2	1032
Niacin equivalent	8.19	NE				1003
Niacin	4.20	mg		3.1 - 5.7	6	1018
Vitamin B6	0.400	mg		0.27 - 0.61	13	1025
Pantothenic acid	0.790	mg				1352
Biotin	2.60	µg		1.4 - 4.8	4	1071
Folate	2.10	µg		0.8 - 4.6	4	1071
Vitamin B12	0.650	µg		0.19 - 0.87	5	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	100.0	mg				1003
Potassium	480	mg				1003
Calcium	9.00	mg		5.5 - 13	4	1348
Magnesium	33.0	mg				1003
Iron	1.07	mg		0.99 - 1.15	2	1032
Copper	0.1000	mg		0.0 - 0.22	266	1102
Zinc	3.60	mg		0.0 - 6.9	266	1102
Manganese	0.0140	mg		0.013 - 0.018	4	1348
Chromium	5.30	µg	3.0	0.4 - 160	126	1506
Molybdenum	0	µg			1	1348
Selenium	5.80	µg	5.45	0.0 - 28	126	1506
Phosphorus	276	mg		210 - 323	8	1015, 1032
Iodine	1.000	µg				1055
Mercury	0.130	µg	0.0	0.0 - 40.2	126	1506
Arsenic	2.00	µg		0.0 - 18	266	1102
Cadmium	1.90	µg	1.0	0.0 - 23.9	126	1506
Lead	6.20	µg	2.9	0.0 - 150	126	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.045	1.62	1344
C15:0	0.000	0.0	1344
C16:0	0.761	27.5	1344
C17:0	0.000	0.0	1344
C18:0	0.387	14	1344

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.096	3.46	1344
C17:1,n-7	0.000	0.0	1344
C18:1,n-9	1.231	44.5	1344
C20:1,n-11	0.019	0.7	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.204	7.4	1344
C18:3,n-3	0.017	0.626	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.000	0.0	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.193	43.2	1003
Sum monounsaturated fatty acids	1.345	48.7	1003
Sum polyunsaturated fatty acids	0.222	8.03	1003
Sum fatty acids	2.760	100	1003
Sum n-3 fatty acids	0.017	0.626	1003
Sum n-6 fatty acids	0.204	7.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.520		1032
Isoleucine	1090	310	1059
Leucine	1650	470	1059
Lysine	1970	560	1059
Methionine	563	160	1059
Cystine	148	42	1059
Phenylalanine	810	230	1059
Tyrosine	739	210	1059
Threonine	950	270	1059
Tryptophan	239	68	1059
Valine	1200	340	1059
Arginine	1300	370	1059
Histidine	845	240	1059
Alanine	1270	360	1059
Aspartic acid	1970	560	1059
Glutamic acid	2920	830	1059
Glycine	1020	290	1059
Proline	810	230	1059
Serine	880	250	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	1.10	mg		0.5 - 2.3		1461
Choline	49.9	mg			1	2187
Tyramine	1.10	mg		0.5 - 4.1		1468
Putrescine	0.450	mg				1461
Cadaverine	0.130	mg				1461
Spermine	0.130	mg				1461
Spermidine	1.45	mg				1461
Sum biogenic amines	4.36	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	10		T 1050.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		1003