Frida - Food ID: 787

Macro nutrients etc.	Cont. /100g	Unit	Source
Energy (kJ)	1997	kJ	1003
Energy, labelling (kJ)	1944	kJ	1003
Energy (kcal)	478	kcal	1003
Energy, labelling (kcal)	466	kcal	1003
Protein	11.0	g	1328
Protein, labeling	13.3	g	1328
Carbohydrate by difference	50.4	g	1003
Available carbohydrates	47.4	g	1003
Available carbohydrate, labelling	42.0	g	1003
Dietary fibre	3.0	g	1003
Fat	26.5	g	1328
Alcohol	0.0	g	1655
Salt labelling	0.08	g	1003
Ash	1.3	g	1347
Dry matter	89.2	g	1347
Water	10.8	g	1347

Vitamins	Cont. /100g	Unit	Source
Vitamin A	13.0	RE	1003
Retinol	12.0	µg	1347
beta-Carotene	6.00	µg	1347
Vitamin D	0	µg	1003
Vitamin D3	0	µg	1347
Vitamin E	12.0	α-TE	1003
alpha-Tocopherol	12.0	mg	1347
Thiamin (Vitamin B1)	0.110	mg	1347
Riboflavin (Vitamin B2)	0.350	mg	1347
Niacin equivalent	5.55	NE	1003
Niacin	1.60	mg	1347
Pantothenic acid	0.300	mg	1003
Biotin	0.300	µg	1003
Folate	60.0	µg	1003
Folate, free	20.0	µg	1003
Vitamin B12	0	µg	1655
Vitamin C	0	mg	1003
Ascorbic acid	0	mg	1655

Minerals and inorganic	Cont. /100g	Unit	Median	No. Samples	Source
Sodium	33.0	mg			1347
Potassium	270	mg			1347
Calcium	59.0	mg			1347
Magnesium	140	mg			1347
Iron	1.90	mg			1347
Copper	0.450	mg			1003
Zinc	1.50	mg			1347
Manganese	1.50	mg			1003
Chromium	8.00	µg			1003
Selenium	1.000	µg			1003
Phosphorus	240	mg			1347
Iodine	0.1000	µg			1003
Nickel	32.0	µg	32.0	1	1805
Cadmium	0.1000	µg	0.1	1	1805
Lead	2.00	µg	2.0	1	1805
Sum minerals	744	mg			1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	42.0	g		1003
Added Sugar	42.0	g	1	2133
Free Sugars	42.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0			T 35.0
C6:0	0.000	0.0	T 35.0
C8:0	0.000	0.0	T 35.0
C10:0	0.000	0.0	T 35.0
C12:0			T 35.0
C13:0	0.000	0.0	T 35.0
C14:0			T 35.0
C15:0			T 35.0
C16:0	1.734	6.81	T 35.0
C17:0			T 35.0
C18:0	0.463	1.81	T 35.0
C20:0			T 35.0
C21:0	0.000	0.0	T 35.0
C22:0			T 35.0
C23:0			T 35.0
C24:0			T 35.0

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	T 35.0
C14:1,n-5	0.000	0.0	T 35.0
C15:1,n-5	0.000	0.0	T 35.0
C16:1,n-7	0.123	0.482	T 35.0
C17:1,n-7			T 35.0
C18:1,n-7	0.320	1.25	T 35.0
C18:1,n-9	16.585	65.1	T 35.0
C20:1,n-9			T 35.0
C20:1,n-11			T 35.0
C22:1,n-9	0.000	0.0	T 35.0
C22:1,n-11	0.000	0.0	T 35.0
C24:1,n-9	0.000	0.0	T 35.0
C14:1,n-5,trans	0.000	0.0	T 35.0
C16:1,n-7,trans	0.000	0.0	T 35.0
C18:1,trans	0.000	0.0	T 35.0
C20:1,trans	0.000	0.0	T 35.0
C22:1,trans	0.000	0.0	T 35.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	6.160	24.2	T 35.0
C18:3,n-3			T 35.0
C18:3,n-6	0.000	0.0	T 35.0
C18:4,n-3	0.000	0.0	T 35.0
C20:2,n-6	0.000	0.0	T 35.0
C20:3,n-3	0.000	0.0	T 35.0
C20:3,n-6	0.000	0.0	T 35.0
C20:4,n-6	0.000	0.0	T 35.0
C20:5,n-3			T 35.0
C22:2,n-6			T 35.0
C22:4,n-6	0.000	0.0	T 35.0
C22:5,n-3	0.000	0.0	T 35.0
C22:5,n-6	0.000	0.0	T 35.0
C22:6,n-3	0.000	0.0	T 35.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.056	0.221	T 35.0
Sum saturated fatty acids	2.196	8.63	1003
Sum monounsaturated fatty acids	17.027	66.9	1003
Sum polyunsaturated fatty acids	6.160	24.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	25.440	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	6.160	24.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	Source
Nitrogen	2.124	1328
Isoleucine	853	T 35.0
Leucine	1580	T 35.0
Lysine	666	T 35.0
Methionine	187	T 35.0
Cystine	284	T 35.0
Phenylalanine	1210	T 35.0
Tyrosine	691	T 35.0
Threonine	663	T 35.0
Tryptophan	237	T 35.0
Valine	1010	T 35.0
Arginine	2570	T 35.0
Histidine	574	T 35.0
Alanine	1030	T 35.0
Aspartic acid	2690	T 35.0
Glutamic acid	6110	T 35.0
Glycine	1500	T 35.0
Proline	986	T 35.0
Serine	941	T 35.0
Sum essential amino acids	6980	T 35.0
Sum non-essential amino acids	16802	T 35.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	28.5	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.18	1267
Fatty acid conversion factor	0.960	T 35.0

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