Frida fooddata.dk

Food ID: 799

Blomkål, dansk, rå Danish

Name

Cauliflower, Danish, raw

Taxonomic name

Brassica oleracea var. botrytis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	79	kJ				1003
Energy, labelling (kJ)	79	kJ				1003
Energy (kcal)	19	kcal				1003
Energy, labelling (kcal)	19	kcal				1003
Protein	1.7	g	1.656	1.5 - 2.06	8	2127
Protein from Amino Acids	1.2	g				1003
Protein, labeling	1.7	g	1.656	1.5 - 2.06	8	2127
Carbohydrate by difference	3.9	g				1003
Available carbohydrates	2.1	g				1003
Available carbohydrate, labelling	2.0	g				1003
Dietary fibre	1.9	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.03	g			8	1003
Ash	0.6	g	0.65	0.5 - 0.71	8	2127
Dry matter	6.2	g	6.355	4.78 - 7.05	8	2127
Water	93.8	g	93.64	92.9 - 95.2	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 14.0
beta-Carotene	0	µg		- 5	8	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 14.0
Vitamin E	0.0133	α-TE				1003
alpha-Tocopherol	0.0133	mg		0.106 - 0.106	8	2127
Vitamin K	4.76	µg				1003
Vitamin K1	4.76	µg	5.01	3.29 - 6.31	8	2127
Thiamin (Vitamin B1)	0.0308	mg	0.030	0.027 - 0.035	8	2127
Riboflavin (Vitamin B2)	0.0545	mg	0.054	0.0466 - 0.067	8	2127
Niacin equivalent	0.667	NE				1003
Niacin	0.327	mg	0.318	0.222 - 0.439	8	2127
Vitamin B6	0.192	mg	0.209	0.0676 - 0.245	8	2127
Pantothenic acid	0.645	mg	0.649	0.53 - 0.752	8	2127
Biotin	6.26	µg	6.46	4.63 - 7.09	8	2127
Folate	54.2	µg	58.05	31.5 - 66.2	8	2127
Folate, free	32.0	µg		18.7 - 59.4	4	T 14.0
Vitamin B12	0	µg				T 14.0
Vitamin C	24.4	mg	22.9	13.3 - 41.6	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	12.0	mg	10.85	4.2 - 22	8	2127
Potassium	268	mg	265.0	240 - 300	8	2127
Calcium	20.8	mg	20.0	17 - 27	8	2127
Magnesium	10.5	mg	10.5	8.2 - 12	8	2127
Iron	0.276	mg	0.275	0.22 - 0.37	8	2127
Copper	0.0175	mg	0.02	0.01 - 0.03	8	2127
Zinc	0.225	mg	0.22	0.15 - 0.29	8	2127
Manganese	0.144	mg	0.13	0.11 - 0.25	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	8.78	µg	7.75	2.9 - 20	8	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	37.9	mg	38.0	32 - 43	8	2127
Iodine	0	µg		- 5	8	2127
Nickel	1.11	µg		0.7 - 7.7	24	1843, 1914
Mercury	0.1000	µg	0.1	0.0 - 0.7	31	1506
Arsenic	0.1000	µg	0.0	0.0 - 1.8	31	1506
Cadmium	0.557	µg		0.18 - 1.95	24	1843, 1914
Lead	0.692	µg		0.2 - 1.2	24	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.863	g	0.85	0.6 - 1.1	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	1.11	g	1.1	0.8 - 1.5	8	2127
Sum monosaccharides	1.98	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0.0625	g		0.2 - 0.3	8	2127
Sum disaccharides	0.0625	g				1003
Sum sugars	2.04	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.01000	g				T 14.0
Cellulose	1.12	g				T 14.0
Lignin	0.01000	g				T 14.0
Insoluble dietary fibers	1.7	g	1.7	1.18 - 2.2	8	2127
High molecular weight soluble dietary fibre	0.1	g		0.4 - 0.5	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Benzoic acid	1.50	mg		1 - 2		T 14.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.000	0.0	1039
C18:0	0.000	0.0	1039

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.000	0.0	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1039
C18:3,n-3	0.000	0.0	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.000	0.0	1003
Sum monounsaturated fatty acids	0.000	0.0	1003
Sum polyunsaturated fatty acids	0.000	0.0	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.273		2127
Isoleucine	59		2127
Leucine	94		2127
Lysine	97		2127
Methionine	16		2127
Cystine	25		2127
Phenylalanine	59		2127
Tyrosine	47		2127
Threonine	64		2127
Tryptophan	20		2127
Valine	87		2127
Arginine	76		2127
Histidine	34		2127
Alanine	113		2127
Aspartic acid	155		2127
Glutamic acid	222		2127
Glycine	59		2127
Proline	44		2127
Serine	75		2127
Hydroxyproline	0		2127
Sum essential amino acids	529.888		1003
Sum non-essential amino acids	816.525		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.01000	mg			2	T 14.0
Choline	44.3	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	8		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003