Frida fooddata.dk

Food ID: 802

Rype, kød, rå Danish

Name

Ptarmigan, flesh, raw

Taxonomic name

Lagopus muta (Montin, 1781)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	475	kJ				1003
Energy, labelling (kJ)	474	kJ				1003
Energy (kcal)	112	kcal				1003
Energy, labelling (kcal)	112	kcal				1003
Protein	23.5	g				1548
Protein, labeling	23.5	g				1548
Carbohydrate by difference	0.1	g				1003
Available carbohydrates	0.1	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1355
Fat	2.0	g				1548
Alcohol	0.0	g				1347
Salt labelling	0.22	g				1003
Ash	1.4	g		1.3 - 1.6	2	1348
Dry matter	27.0	g				1548
Water	73.0	g				1548

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.220	mg				1355
Riboflavin (Vitamin B2)	0.530	mg				1355
Niacin equivalent	11.0	NE				1003
Niacin	7.10	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	88.5	mg				1356
Potassium	390	mg		340 - 430	2	1348
Calcium	40.0	mg		29 - 50	2	1348
Magnesium	36.0	mg		34 - 37	2	1348
Iron	7.50	mg		7.3 - 7.8	2	1348
Copper	0.390	mg		0.34 - 0.43	2	1348
Zinc	1.50	mg		1.4 - 1.5	2	1348
Manganese	0.160	mg		0.13 - 0.2	2	1348
Phosphorus	290	mg		280 - 310	2	1348
Iodine	8.00	µg				1356
Nickel	5.00	µg		1 - 9	2	1348

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.019	1.14	1356
C16:0	0.415	25	1356
C18:0	0.070	4.21	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.325	19.5	1356
C18:3,n-3	0.000	0.0	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.504	30.3	1003
Sum monounsaturated fatty acids	0.831	50	1003
Sum polyunsaturated fatty acids	0.325	19.5	1003
Sum fatty acids	1.660	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.325	19.5	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.760		1548
Tryptophan	234		1003
Sum essential amino acids	234		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	63.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	35		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003