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- Food ID: 806
- Pinjekerner, tørret Danish
- Name
- Pine nuts, dried
- Taxonomic name
- Pinus pinea (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2801 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2789 | kJ | 1003 | |||
| Energy (kcal) | 678 | kcal | 1003 | |||
| Energy, labelling (kcal) | 675 | kcal | 1003 | |||
| Protein | 14.0 | g | 1 | 2128 | ||
| Protein from Amino Acids | 13.4 | g | 1003 | |||
| Protein, labeling | 16.5 | g | 1 | 2128 | ||
| Carbohydrate by difference | 19.4 | g | 1003 | |||
| Available carbohydrates | 13.0 | g | 1003 | |||
| Available carbohydrate, labelling | 9.8 | g | 1003 | |||
| Dietary fibre | 6.3 | g | 1003 | |||
| Fat | 61.9 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 2.5 | g | 1 | 2128 | ||
| Dry matter | 97.8 | g | 1 | 2128 | ||
| Water | 2.2 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 3.00 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| beta-Carotene | 18.0 | µg | 1342 | |||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 0.0 | 1 | 1655 | |
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 11.9 | α-TE | 1003 | |||
| alpha-Tocopherol | 11.9 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 7.46 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K | 4.90 | µg | 1003 | |||
| Vitamin K1 | 4.90 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.485 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.259 | mg | 1 | 2128 | ||
| Niacin equivalent | 6.01 | NE | 1003 | |||
| Niacin | 3.33 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.216 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.408 | mg | 1 | 2128 | ||
| Biotin | 17.1 | µg | 1 | 2128 | ||
| Folate | 63.4 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 0.0 | 1 | 1938, 1655 | |
| Vitamin C | 0.800 | mg | 1003 | |||
| Ascorbic acid | 0.800 | mg | 0.0 - 1.9 | 7 | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.25 | mg | 1 | 2128 | ||
| Potassium | 603 | mg | 518 - 696 | 9 | 1938, 2128 | |
| Calcium | 9.90 | mg | 1 | 2128 | ||
| Magnesium | 205 | mg | 1 | 2128 | ||
| Iron | 4.85 | mg | 1 | 2128 | ||
| Copper | 1.30 | mg | 1.1 - 1.43 | 9 | 1938, 2128 | |
| Zinc | 5.75 | mg | 1 | 2128 | ||
| Manganese | 8.60 | mg | 1 | 2128 | ||
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 7.70 | µg | 1 | 2128 | ||
| Selenium | 1.000 | µg | 1 | 2128 | ||
| Phosphorus | 490 | mg | 1 | 2128 | ||
| Iodine | 0 | µg | 1 | 2135 | ||
| Nickel | 235 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 4.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.200 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.250 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.450 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 4.40 | g | 1 | 2128 | ||
| Sum disaccharides | 4.40 | g | 1003 | |||
| Sum sugars | 4.85 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 4.97 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 4.5 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.2 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.7 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 2128 | ||
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 2.724 | 4.83 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 1.405 | 2.49 | 2128 |
| C20:0 | 0.210 | 0.371 | 2128 |
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.198 | 0.351 | 2128 |
| C18:1,n-9 | 14.862 | 26.3 | 2128 |
| C20:1,n-9 | 0.606 | 1.07 | 2128 |
| C20:1,n-11 | 2128 | ||
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 25.215 | 44.7 | 2128 |
| C18:3,n-3 | 0.147 | 0.261 | 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 0.306 | 0.542 | 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 10.693 | 18.9 | 2128 |
| Sum saturated fatty acids | 4.339 | 7.69 | 1003 |
| Sum monounsaturated fatty acids | 15.666 | 27.7 | 1003 |
| Sum polyunsaturated fatty acids | 25.669 | 45.5 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 56.367 | 100 | 1003 |
| Sum n-3 fatty acids | 0.147 | 0.261 | 1003 |
| Sum n-6 fatty acids | 25.521 | 45.2 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1938 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.640 | 2128 | |
| Isoleucine | 546 | 2128 | |
| Leucine | 1080 | 2128 | |
| Lysine | 626 | 2128 | |
| Methionine | 313 | 2128 | |
| Cystine | 227 | 2128 | |
| Phenylalanine | 596 | 2128 | |
| Tyrosine | 605 | 2128 | |
| Threonine | 484 | 2128 | |
| Tryptophan | 161 | 2128 | |
| Valine | 723 | 2128 | |
| Arginine | 2460 | 2128 | |
| Histidine | 361 | 2128 | |
| Alanine | 765 | 2128 | |
| Aspartic acid | 1420 | 2128 | |
| Glutamic acid | 2830 | 2128 | |
| Glycine | 730 | 2128 | |
| Proline | 700 | 2128 | |
| Serine | 886 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 4890 | 1003 | |
| Sum non-essential amino acids | 10623 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 55.8 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.911 | 1003 |
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