| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 495 | kJ | 1003 | |||
| Energy, labelling (kJ) | 495 | kJ | 1003 | |||
| Energy (kcal) | 118 | kcal | 1003 | |||
| Energy, labelling (kcal) | 118 | kcal | 1003 | |||
| Protein | 20.4 | g | 0.0 | 1040 | ||
| Protein from Amino Acids | 19.7 | g | 1003 | |||
| Protein, labeling | 20.4 | g | 0.0 | 1040 | ||
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 4.0 | g | 1344 | |||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.14 | g | 1 | 1003 | ||
| Ash | 1.0 | g | 1346 | |||
| Dry matter | 25.4 | g | 1344 | |||
| Water | 74.6 | g | 1344 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 10.00 | RE | 1003 | |||
| Retinol | 10.00 | µg | 6 - 16 | 2 | 1024 | |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | T 773.0 | |||
| Vitamin E | 0.400 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.400 | mg | 4 | 1379 | ||
| Vitamin K | 0 | µg | 1003 | |||
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.115 | mg | 1 | 1019 | ||
| Riboflavin (Vitamin B2) | 0.140 | mg | 1 | 1022 | ||
| Niacin equivalent | 14.7 | NE | 1003 | |||
| Niacin | 10.00 | mg | 1 | 1018 | ||
| Vitamin B6 | 0.600 | mg | 0.535 - 0.716 | 2 | 1025 | |
| Pantothenic acid | 0.780 | mg | 1352 | |||
| Biotin | 1.000 | µg | 1344 | |||
| Folate | 5.00 | µg | 1344 | |||
| Folate, free | 4.00 | µg | 1344 | |||
| Vitamin B12 | 10.00 | µg | 1344 | |||
| Vitamin C | 3.00 | mg | 1003 | |||
| Ascorbic acid | 3.00 | mg | 1343 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 58.0 | mg | 1 | 1058 | ||
| Potassium | 383 | mg | 1 | 1058 | ||
| Calcium | 13.0 | mg | 6.4 - 20 | 2 | 1348 | |
| Magnesium | 28.0 | mg | 1 | 1058 | ||
| Iron | 0.800 | mg | 1 | 1043 | ||
| Copper | 0.150 | mg | 0.1 - 0.19 | 2 | 1348 | |
| Zinc | 1.70 | mg | 1.6 - 1.7 | 2 | 1348 | |
| Manganese | 0.0380 | mg | 0.026 - 0.049 | 2 | 1348 | |
| Chromium | 2.00 | µg | 0.3 - 3 | 2 | 1348 | |
| Molybdenum | 10.00 | µg | 2 | 1348 | ||
| Selenium | 10.00 | µg | 9 - 12 | 2 | 1348 | |
| Phosphorus | 210 | mg | 190 - 230 | 2 | 1348 | |
| Iodine | 0.550 | µg | 69 | 1002 | ||
| Nickel | 0.500 | µg | 1 - 2 | 2 | 1348 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | 1655 | |||
| Glucose | 0 | g | 1655 | |||
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | 1655 | |||
| Maltose | 0 | g | 1655 | |||
| Sucrose | 0 | g | 1655 | |||
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1655 | |||
| Cellulose | 0 | g | 1655 | |||
| Lignin | 0 | g | 1655 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:0 | 0.099 | 2.65 | 1344 |
| C15:0 | 0.026 | 0.711 | 1344 |
| C16:0 | 1.141 | 30.6 | 1344 |
| C17:0 | 0.031 | 0.821 | 1344 |
| C18:0 | 0.348 | 9.36 | 1344 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.079 | 2.13 | 1344 |
| C17:1,n-7 | 0.000 | 0.0 | 1344 |
| C18:1,n-9 | 0.709 | 19 | 1344 |
| C20:1,n-11 | 0.000 | 0.0 | 1344 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.791 | 21.2 | 1344 |
| C18:3,n-3 | 0.375 | 10 | 1344 |
| C20:3,n-3 | 0.000 | 0.0 | 1344 |
| C20:4,n-6 | 0.072 | 1.94 | 1344 |
| C20:5,n-3 | 0.000 | 0.0 | 1344 |
| C22:5,n-3 | 0.049 | 1.31 | 1344 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 1.645 | 44.2 | 1003 |
| Sum monounsaturated fatty acids | 0.788 | 21.1 | 1003 |
| Sum polyunsaturated fatty acids | 1.287 | 34.6 | 1003 |
| Sum fatty acids | 3.720 | 100 | 1003 |
| Sum n-3 fatty acids | 0.424 | 11.3 | 1003 |
| Sum n-6 fatty acids | 0.864 | 23.2 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 71 | mg | 1344 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.552 | 1040 | |
| Isoleucine | 1240 | 350 | 1059 |
| Leucine | 1850 | 520 | 1059 |
| Lysine | 2240 | 630 | 1059 |
| Methionine | 675 | 190 | 1059 |
| Cystine | 163 | 46 | 1059 |
| Phenylalanine | 924 | 260 | 1059 |
| Tyrosine | 924 | 260 | 1059 |
| Threonine | 1070 | 300 | 1059 |
| Tryptophan | 281 | 79 | 1059 |
| Valine | 1310 | 370 | 1059 |
| Arginine | 1490 | 420 | 1059 |
| Histidine | 675 | 190 | 1059 |
| Alanine | 1350 | 380 | 1059 |
| Aspartic acid | 2200 | 620 | 1059 |
| Glutamic acid | 3590 | 1010 | 1059 |
| Glycine | 1140 | 320 | 1059 |
| Proline | 888 | 250 | 1059 |
| Serine | 924 | 260 | 1059 |
| Sum essential amino acids | 10261.7 | 1003 | |
| Sum non-essential amino acids | 12666.4 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 130 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 24 | 1996 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.930 | 1003 |
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