Frida fooddata.dk

Food ID: 815

Cashewnød, tørristet Danish

Name

Cashew nuts, dry roasted

Taxonomic name

Anacardium occidentale (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2504	kJ				1003
Energy, labelling (kJ)	2546	kJ				1003
Energy (kcal)	603	kcal				1003
Energy, labelling (kcal)	613	kcal				1003
Protein	15.3	g			2	1938
Protein from Amino Acids	14.5	g				1003
Protein, labeling	18.1	g			2	1938
Carbohydrate by difference	32.7	g				1003
Available carbohydrates	29.7	g				1003
Available carbohydrate, labelling	29.4	g				1003
Dietary fibre	3.0	g				1938
Fat	46.4	g			2	1938
Alcohol	0.0	g				1655
Salt labelling	0.04	g				1003
Ash	4.0	g			2	1938
Dry matter	98.3	g			2	1938
Water	1.7	g			2	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.840	α-TE			1	2135
Thiamin (Vitamin B1)	0.200	mg			1	1938
Riboflavin (Vitamin B2)	0.200	mg			1	1938
Niacin equivalent	5.35	NE				1003
Niacin	1.40	mg			1	1938
Vitamin B6	0.256	mg				1938
Pantothenic acid	1.22	mg				1938
Folate	69.0	µg				1938
Vitamin B12	0	µg				1938
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	16.0	mg				1938
Potassium	565	mg			2	1938
Calcium	45.0	mg			1	1938
Magnesium	260	mg			1	1938
Iron	6.00	mg			1	1938
Copper	2.22	mg				1938
Zinc	5.60	mg			1	1938
Manganese	0.826	mg				1938
Selenium	14.6	µg			1	2135
Phosphorus	490	mg			1	1938
Iodine	0	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	5.90	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	23.5	g			1	2190
Crude fibre	0.700	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.132	0.296	1342
C10:0	0.132	0.296	1342
C12:0	0.789	1.78	1342
C14:0	0.354	0.799	1342
C16:0	4.401	9.93	1342
C18:0	3.005	6.78	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.324	0.73	1342
C18:1,n-9	27.112	61.1	1342
C20:1,n-11	0.142	0.319	1342
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	7.759	17.5	1342
C18:3,n-3	0.162	0.365	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	8.812	19.8	1003
Sum monounsaturated fatty acids	27.578	62.2	1003
Sum polyunsaturated fatty acids	7.921	17.8	1003
Sum fatty acids	44.311	100	1003
Sum n-3 fatty acids	0.162	0.365	1003
Sum n-6 fatty acids	7.759	17.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.889		1938
Isoleucine	722	250	1342
Leucine	1270	440	1342
Lysine	809	280	1342
Methionine	274	95	1342
Cystine	283	98	1342
Phenylalanine	780	270	1342
Tyrosine	491	170	1342
Threonine	578	200	1342
Tryptophan	237	82	1342
Valine	1040	360	1342
Arginine	1730	600	1342
Histidine	404	140	1342
Alanine	693	240	1342
Aspartic acid	1500	520	1342
Glutamic acid	3610	1250	1342
Glycine	809	280	1342
Proline	693	240	1342
Serine	838	290	1342
Sum essential amino acids	6116.01		1003
Sum non-essential amino acids	10654.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	61.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.30		1267
Fatty acid conversion factor	0.956		1003
Density	0.5	1	2026