Frida fooddata.dk

Food ID: 818

Oksekød, uspec., helt magert, råt Danish

Name

Beef, meat, lean (<5 % fat), raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	525	kJ				1003
Energy, labelling (kJ)	525	kJ				1003
Energy (kcal)	125	kcal				1003
Energy, labelling (kcal)	125	kcal				1003
Protein	21.5	g	0.0	19.5 - 23.5	14	1045
Protein from Amino Acids	17.6	g				1003
Protein, labeling	21.5	g	0.0	19.5 - 23.5	14	1045
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	4.3	g		1.3 - 9.4	14	1045
Alcohol	0.0	g				1655
Salt labelling	0.13	g			3	1003
Ash	1.0	g				1346
Dry matter	26.8	g				1346
Water	73.2	g				1346

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			2	1024
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg				1003
Vitamin D3	0.400	µg		0.25 - 0.6	2	1057
Vitamin E	0.230	α-TE				1003
alpha-Tocopherol	0.230	mg		0.18 - 0.27	2	1034
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0550	mg		0.034 - 0.078	14	1045
Riboflavin (Vitamin B2)	0.193	mg		0.095 - 0.325	14	1045
Niacin equivalent	9.96	NE				1003
Niacin	6.20	mg		5.2 - 6.9	4	1018
Vitamin B6	0.320	mg		1.8 - 4	8	1072
Pantothenic acid	0.620	mg				1352
Biotin	0	µg				1344
Folate	7.00	µg			6	1803
Folate, free	4.00	µg				1374
Vitamin B12	1.40	µg		0.74 - 2.26	6	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	50.0	mg		47 - 50	3	1045
Potassium	360	mg		351 - 372	3	1045
Calcium	5.00	mg		4 - 9	6	1030
Magnesium	22.0	mg		19.1 - 24.5	3	1058
Iron	2.10	mg		1.76 - 2.55	14	1045
Copper	0.0850	mg		0.078 - 0.098	3	1045
Zinc	3.60	mg		3.4 - 3.7	3	1045
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	4.00	µg		0.4 - 44	85	1532
Molybdenum	0	µg			8	1348
Selenium	6.50	µg		0.0 - 51	85	1532
Phosphorus	170	mg		130 - 240	32	1348
Iodine	0.800	µg		0.55 - 1.5	5	T 909.0
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.129	3.2	1344
C15:0	0.024	0.596	1344
C16:0	1.082	26.8	1344
C17:0	0.048	1.19	1344
C18:0	0.525	13	1344

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.060	1.49	1344
C16:1,n-7	0.254	6.31	1344
C17:1,n-7	0.040	0.994	1344
C18:1,n-9	1.693	42	1344
C20:1,n-11	0.000	0.0	1344

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.081	2.01	1344
C18:3,n-3	0.052	1.29	1344
C20:3,n-3	0.000	0.0	1344
C20:4,n-6	0.040	0.994	1344
C20:5,n-3	0.000	0.0	1344
C22:5,n-3	0.000	0.0	1344

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.808	44.8	1003
Sum monounsaturated fatty acids	2.048	50.8	1003
Sum polyunsaturated fatty acids	0.173	4.3	1003
Sum fatty acids	4.029	100	1003
Sum n-3 fatty acids	0.052	1.29	1003
Sum n-6 fatty acids	0.121	3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.472		1045
Isoleucine	1040	300	1059
Leucine	1700	490	1059
Lysine	1840	530	1059
Methionine	556	160	1059
Cystine	146	42	1059
Phenylalanine	868	250	1059
Tyrosine	729	210	1059
Threonine	937	270	1059
Tryptophan	226	65	1059
Valine	1150	330	1059
Arginine	1320	380	1059
Histidine	764	220	1059
Alanine	1290	370	1059
Aspartic acid	1910	550	1059
Glutamic acid	3130	900	1059
Glycine	1080	310	1059
Proline	868	250	1059
Serine	868	250	1059
Sum essential amino acids	9079.28		1003
Sum non-essential amino acids	11325.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	65.7	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		T 891.0
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.937		1003