Frida fooddata.dk

Food ID: 823

Morgenmadsprodukt, Guldkorn Danish

Name

Breakfast cereal, Guldkorn

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1638	kJ				1003
Energy, labelling (kJ)	1526	kJ				1003
Energy (kcal)	386	kcal				1003
Energy, labelling (kcal)	360	kcal				1003
Protein	6.7	g	6.704	6.7 - 6.7	2	1064, 1257
Protein, labeling	7.2	g	7.187	7.18 - 7.18	2	1064, 1257
Carbohydrate by difference	88.6	g				1003
Available carbohydrates	85.1	g				1003
Available carbohydrate, labelling	78.1	g				1003
Dietary fibre	3.5	g	3.5	3.4 - 3.6	2	1064, 1257
Fat	1.3	g	1.3	1.1 - 1.5	2	1064, 1257
Alcohol	0.0	g				1655
Salt labelling	0.01	g			2	1003
Ash	0.8	g	0.75	0.72 - 0.78	2	1064, 1257
Dry matter	97.4	g	97.4	97.3 - 97.5	2	1064, 1257
Water	2.6	g	2.6	2.5 - 2.7	2	1064, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 436.0
beta-Carotene	0	µg				T 436.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 436.0
Vitamin E	0.0200	α-TE				1003
alpha-Tocopherol	0.0200	mg		0.01 - 0.03	2	T 436.0
Thiamin (Vitamin B1)	1.73	mg			1	1257
Riboflavin (Vitamin B2)	1.45	mg			1	1257
Niacin	16.8	mg			1	2135
Vitamin B6	0.112	mg			1	1257
Folate	14.0	µg			1	1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.49	mg	5.49	3.98 - 7	2	1064, 1257
Potassium	205	mg	204.5	199 - 210	2	1064, 1257
Calcium	17.3	mg	17.3	13 - 21.6	2	1064, 1257
Magnesium	56.2	mg	56.15	53.3 - 59	2	1064, 1257
Iron	5.88	mg	5.88	1.9 - 9.86	2	1064, 1257
Copper	0.270	mg			1	1257
Zinc	1.28	mg			1	1257
Chromium	8.20	µg		1.4 - 15	2	1506
Selenium	0.0400	µg		0.02 - 0.07	2	1506
Phosphorus	160	mg	160.0	158 - 162	2	1064, 1257
Chloride	20.0	mg	20.0	0.0 - 40	2	1064, 1257
Iodine	0.900	µg		0.6 - 1.4	5	T 436.0
Nickel	41.7	µg	41.7	32 - 51.3	2	1506
Mercury	0	µg	0.0		2	1506
Arsenic	0	µg	0.0		2	1506
Cadmium	8.00	µg	8.0	7.6 - 8.4	2	1506
Lead	3.40	µg	0.0	0.0 - 6.7	2	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.00	g			1	1064
Glucose	2.70	g			1	1064
Sum monosaccharides	4.70	g				1003
Lactose	0	g			1	1064
Maltose	2.20	g			1	1064
Sucrose	43.3	g			1	1064
Sum disaccharides	45.5	g				1003
Raffinose	0	g			1	1064
Sum sugars	50.2	g				1003
Added Sugar	50.4	g			1	2133
Free Sugars	50.4	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	27.9	g			1	1257

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2135
Sum monounsaturated fatty acids	0.170		2135
Sum polyunsaturated fatty acids	0.630		2135
Sum fatty acids	0.871	100	1003
Sum n-3 fatty acids	0.050		2135
Sum n-6 fatty acids	0.590		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.150		1064, 1257

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.670		1003