Frida - Food ID: 831

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	579	kJ				1003
Energy, labelling (kJ)	578	kJ				1003
Energy (kcal)	138	kcal				1003
Energy, labelling (kcal)	138	kcal				1003
Protein	20.5	g	20.46	17.4 - 22.6	6	2176
Protein from Amino Acids	16.5	g				1003
Protein, labeling	20.5	g	20.46	17.4 - 22.6	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	6.2	g	6.55	3.9 - 7.7	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.15	g				1003
Ash	1.0	g	1.005	0.94 - 1.08	6	2176
Dry matter	27.7	g	27.39	26.6 - 29.7	6	2176
Water	72.3	g	72.61	70.2 - 73.4	6	2176

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg			1003
beta-Carotene	0	µg			1655
Vitamin D	0.400	µg			1003
Vitamin D3	0.400	µg			1313
Vitamin E	0.195	α-TE			1003
alpha-Tocopherol	0.195	mg			1003
Vitamin K	0	µg			1003
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.0774	mg	0.033 - 0.128	70	1070, 1127, 1840
Riboflavin (Vitamin B2)	0.220	mg	0.15 - 0.353	70	1070, 1127, 1840
Niacin equivalent	9.71	NE			1003
Niacin	6.00	mg			1003
Vitamin B6	0.330	mg	0.19 - 0.61	70	1070, 1127, 1840
Pantothenic acid	0.900	mg			1003
Biotin	0	µg			1344
Folate	12.3	µg	4.4 - 18	40	1127, 1840
Folate, free	4.00	µg			1374
Vitamin B12	2.38	µg	0.79 - 4.6	40	1127, 1840
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	60.0	mg				1003
Potassium	340	mg				1003
Calcium	4.51	mg		3.32 - 7.94	6	1015
Magnesium	22.9	mg		16 - 27.1	69	1070, 1127, 1840
Iron	2.47	mg		1.5 - 4.5	69	1070, 1127, 1840
Copper	0.0900	mg				1003
Zinc	2.97	mg		1.8 - 4.81	69	1070, 1127, 1840
Manganese	0.0110	mg		0.006 - 0.016	32	1348
Chromium	23.2	µg	0.6	0.0 - 19	50	1910
Molybdenum	0	µg			8	1348
Selenium	9.10	µg	9.2	1 - 14.8	50	1910
Phosphorus	210	mg		197 - 252	6	1015
Iodine	0.800	µg				1003
Nickel	1.40	µg	0.9	0.0 - 11.2	50	1910
Mercury	0.160	µg	0.15	0.0 - 1	50	1910
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.1000	µg	0.1	0.0 - 0.3	50	1910
Lead	0.820	µg	0.5	0.0 - 7.5	50	1910

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.167	2.85	1818
C16:0	1.510	25.7	1818
C17:0	0.072	1.22	1818
C18:0	0.926	15.7	1818
C20:0	0.011	0.182	1818
C22:0	0.007	0.112	1818
C24:0	0.003	0.0492	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.039	0.66	1818
C16:1,n-7	0.187	3.18	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	2.323	39.6	1818
C20:1,n-11	0.026	0.45	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.419	7.14	1818
C18:3,n-3	0.048	0.822	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.083	1.42	1818
C20:3,n-6	0.009	0.161	1818
C20:5,n-3	0.007	0.119	1818
C22:5,n-3	0.024	0.407	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	2.694	45.9	1003
Sum monounsaturated fatty acids	2.575	43.9	1003
Sum polyunsaturated fatty acids	0.590	10	1003
Sum fatty acids	5.859	100	1003
Sum n-3 fatty acids	0.162	2.77	1003
Sum n-6 fatty acids	0.428	7.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	59	mg				2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.273		2176
Isoleucine	982	300	1059
Leucine	1570	480	1059
Lysine	1700	520	1059
Methionine	524	160	1059
Cystine	141	43	1059
Phenylalanine	818	250	1059
Tyrosine	687	210	1059
Threonine	884	270	1059
Tryptophan	223	68	1059
Valine	1080	330	1059
Arginine	1240	380	1059
Histidine	687	210	1059
Alanine	1180	360	1059
Aspartic acid	1800	550	1059
Glutamic acid	2910	890	1059
Glycine	1050	320	1059
Proline	851	260	1059
Serine	818	250	1059
Sum essential amino acids	8471.39		1003
Sum non-essential amino acids	10680.9		1003

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Histamine	0.340	mg		1488
Choline	75.8	mg	1	2187
Tyramine	2.35	mg	1	1455
Phenylethylamine	0.00300	mg	1	1455
Putrescine	0.230	mg	1	1455
Cadaverine	0.840	mg	1	1455
Spermine	2.58	mg	1	1455
Sum biogenic amines	6.34	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	8	78	1015, 1127, 1996, 1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.940		1003

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