Frida fooddata.dk

Food ID: 837

Bondebrød med fedtrige frø, industrifremstillet Danish

Name

Rye bread, fine with wheat flour and high fat seeds, industrially prod...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	991	kJ				1003
Energy, labelling (kJ)	991	kJ				1003
Energy (kcal)	235	kcal				1003
Energy, labelling (kcal)	235	kcal				1003
Protein	7.5	g	7.532	6.06 - 9	2	1309
Protein, labeling	8.1	g	8.075	6.5 - 9.65	2	1309
Carbohydrate by difference	45.1	g				1003
Available carbohydrates	37.1	g				1003
Available carbohydrate, labelling	36.5	g				1003
Dietary fibre	8.0	g	8.0	6.9 - 9.1	2	1309
Fat	4.5	g	4.55	3.9 - 5.2	2	1309
Alcohol	0.0	g				1655
Salt labelling	1.19	g			2	1003
Ash	1.9	g	1.93	1.82 - 2.04	2	1309
Dry matter	59.1	g	59.1	58.3 - 59.9	2	1309
Water	40.9	g	40.9	40.1 - 41.7	2	1309

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.15 - 0.28	4	T 413.0
Thiamin (Vitamin B1)	0.203	mg	0.202	0.192 - 0.213	2	1309
Riboflavin (Vitamin B2)	0.0610	mg	0.061	0.057 - 0.065	2	1309
Niacin equivalent	1.27	NE				1003
Niacin	1.11	mg	1.105	0.85 - 1.36	2	1309
Vitamin B6	0.123	mg		0.101 - 0.142	6	T 413.0
Pantothenic acid	0.225	mg	0.225	0.2 - 0.25	2	1309
Folate	21.5	µg	21.5	21 - 22	2	1309
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	475	mg	475.0	440 - 510	2	1309
Potassium	195	mg	194.5	190 - 199	2	1309
Calcium	37.9	mg	37.85	31.7 - 44	2	1309
Magnesium	46.5	mg	46.5	46 - 47	2	1309
Iron	1.47	mg	1.465	1.43 - 1.5	2	1309
Copper	0.217	mg	0.216	0.208 - 0.225	2	1309
Zinc	1.21	mg	1.215	1.2 - 1.23	2	1309
Manganese	0.880	mg	0.88	0.77 - 0.99	2	1309
Chromium	7.85	µg	7.85	7.2 - 8.5	2	1309
Selenium	6.30	µg	6.3	4.3 - 8.3	2	1309
Phosphorus	137	mg	136.5	135 - 138	2	1309
Chloride	0.832	mg	0.832	0.764 - 0.9	2	1309
Iodine	26.8	µg			1	2197
Nickel	18.0	µg	18.05	17.7 - 18.4	2	1309
Cadmium	4.55	µg	4.55	4.1 - 5	2	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	33.2	g	33.2	33 - 33.4	2	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.433	9.71	1309
C18:0	0.167	3.74	1309
C20:0	0.000	0.0	1309
C22:0	0.030	0.663	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.035	0.781	1309
C18:1,n-9	0.924	20.7	1309
C20:1,n-11	0.000	0.0	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.388	53.5	1309
C18:3,n-3	0.482	10.8	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.630	14.1	1003
Sum monounsaturated fatty acids	0.959	21.5	1003
Sum polyunsaturated fatty acids	2.870	64.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	4.459	100	1003
Sum n-3 fatty acids	0.482	10.8	1003
Sum n-6 fatty acids	2.388	53.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.292		1309
Tryptophan	76		1003
Sum essential amino acids	76		1003

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.980		1003