Frida fooddata.dk

Food ID: 844

Fasan, kød, rå Danish

Name

Pheasant, flesh only, raw

Taxonomic name

Phasianus colchicus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	513	kJ				1003
Energy, labelling (kJ)	513	kJ				1003
Energy (kcal)	122	kcal				1003
Energy, labelling (kcal)	122	kcal				1003
Protein	22.2	g	0.0			1938
Protein from Amino Acids	20.2	g				1003
Protein, labeling	22.2	g	0.0			1938
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1938
Fat	3.6	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.09	g				1003
Ash	1.4	g				1938
Dry matter	27.2	g				1938
Water	72.8	g				1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	53.0	RE				1003
Retinol	53.0	µg				1342
beta-Carotene	0	µg				1655
Vitamin D	0.400	µg			1	2135
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0770	mg				1938
Riboflavin (Vitamin B2)	0.153	mg				1938
Niacin equivalent	12.0	NE				1003
Niacin	6.76	mg				1938
Vitamin B6	0.740	mg				1938
Pantothenic acid	0.960	mg				1938
Folate	6.00	µg				1938
Vitamin B12	0.840	µg				1938
Vitamin C	6.00	mg				1003
Ascorbic acid	6.00	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	37.0	mg				1938
Potassium	262	mg				1938
Calcium	13.0	mg				1938
Magnesium	20.0	mg				1938
Iron	1.15	mg				1938
Copper	0.0690	mg				1938
Zinc	0.970	mg				1938
Manganese	0.0160	mg				1938
Phosphorus	230	mg				1938
Iodine	8.00	µg				1356
Mercury	0.251	µg	0.052	0.002 - 3.26	28	1944
Cadmium	0.470	µg	0.26	0.011 - 3.08	28	1944
Lead	5.60	µg	1.1	0.0 - 55.6	28	1944

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C10:0	0.000	0.0	1342
C12:0	0.021	0.64	1342
C14:0	0.037	1.15	1342
C16:0	0.910	28.2	1342
C18:0	0.268	8.32	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.333	10.3	1342
C18:1,n-9	1.268	39.4	1342
C20:1,n-11	0.004	0.128	1342
C22:1,n-9	0.000	0.0	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.333	10.3	1342
C18:3,n-3	0.041	1.28	1342
C20:4,n-6	0.000	0.0	1342
C20:5,n-3	0.000	0.0	1342
C22:5,n-3	0.000	0.0	1342
C22:6,n-3	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.235	38.4	1003
Sum monounsaturated fatty acids	1.605	49.9	1003
Sum polyunsaturated fatty acids	0.375	11.6	1003
Sum fatty acids	3.214	100	1003
Sum n-3 fatty acids	0.041	1.28	1003
Sum n-6 fatty acids	0.333	10.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	66	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.771		1938
Isoleucine	1280	340	1342
Leucine	1920	510	1342
Lysine	2070	550	1342
Methionine	679	180	1342
Cystine	317	84	1342
Phenylalanine	905	240	1342
Tyrosine	754	200	1342
Threonine	1170	310	1342
Tryptophan	317	84	1342
Valine	1280	340	1342
Arginine	1470	390	1342
Histidine	905	240	1342
Alanine	1470	390	1342
Aspartic acid	2260	600	1342
Glutamic acid	3430	910	1342
Glycine	1280	340	1342
Proline	980	260	1342
Serine	1020	270	1342
Sum essential amino acids	10536.2		1003
Sum non-essential amino acids	12987.3		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	85.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	66		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.883		1003