Frida fooddata.dk

Food ID: 845

Yams, rå Danish

Name

Yam, raw

Taxonomic name

Dioscorea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	469	kJ				1003
Energy, labelling (kJ)	469	kJ				1003
Energy (kcal)	111	kcal				1003
Energy, labelling (kcal)	111	kcal				1003
Protein	1.5	g			6	1938
Protein from Amino Acids	1.1	g				1003
Protein, labeling	1.5	g			6	1938
Carbohydrate by difference	27.9	g				1003
Available carbohydrates	23.8	g				1003
Available carbohydrate, labelling	23.8	g				1003
Dietary fibre	4.1	g				1938
Fat	0.2	g			6	1938
Alcohol	0.0	g				1655
Salt labelling	0.02	g			6	1003
Ash	0.8	g			6	1938
Dry matter	30.4	g			12	1938
Water	69.6	g			12	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.112	mg			6	1938
Riboflavin (Vitamin B2)	0.0320	mg			6	1938
Niacin equivalent	0.756	NE				1003
Niacin	0.552	mg			6	1938
Vitamin B6	0.293	mg			6	1938
Pantothenic acid	0.314	mg			6	1938
Folate	23.0	µg			12	1938
Vitamin B12	0	µg				1938
Vitamin C	17.1	mg				1003
Ascorbic acid	17.1	mg		3.6 - 30.6	6	1342

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.00	mg			6	1938
Potassium	816	mg			6	1938
Calcium	17.0	mg			6	1938
Magnesium	21.0	mg			6	1938
Iron	0.540	mg			6	1938
Copper	0.178	mg			6	1938
Zinc	0.240	mg			6	1938
Manganese	0.397	mg				1938
Phosphorus	55.0	mg			6	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.500	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	23.3	g			1	2190
Crude fibre	1.000	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.034	28.3	1342
C18:0	0.004	3.33	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.006	5	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.063	53.3	1342
C18:3,n-3	0.012	10	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.038	31.6	1003
Sum monounsaturated fatty acids	0.006	5	1003
Sum polyunsaturated fatty acids	0.075	63.3	1003
Sum fatty acids	0.119	100	1003
Sum n-3 fatty acids	0.012	10	1003
Sum n-6 fatty acids	0.063	53.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.245		1938
Isoleucine	54	220	1342
Leucine	98	400	1342
Lysine	61	250	1342
Methionine	21	87	1342
Cystine	19	79	1342
Phenylalanine	74	300	1342
Tyrosine	42	170	1342
Threonine	54	220	1342
Tryptophan	12	50	1342
Valine	64	260	1342
Arginine	130	530	1342
Histidine	34	140	1342
Alanine	64	260	1342
Aspartic acid	159	650	1342
Glutamic acid	184	750	1342
Glycine	54	220	1342
Proline	54	220	1342
Serine	83	340	1342

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	16.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	14		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003