Frida - Food ID: 854

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	761	kJ			1003
Energy, labelling (kJ)	761	kJ			1003
Energy (kcal)	182	kcal			1003
Energy, labelling (kcal)	182	kcal			1003
Protein	17.0	g	16.3 - 18.5	8	1032
Protein from Amino Acids	18.0	g			1003
Protein, labeling	17.0	g	16.3 - 18.5	8	1032
Carbohydrate by difference	6.0	g			1003
Available carbohydrates	6.0	g			1003
Available carbohydrate, labelling	6.0	g			1003
Dietary fibre	0.0	g			1655
Fat	10.0	g	5.8 - 12.8	8	1032
Alcohol	0.0	g			1655
Salt labelling	0.23	g		2	1003
Ash	0.9	g		1	1938
Dry matter	33.9	g			1346
Water	66.1	g			1346

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	0	RE			1003
Retinol	0	µg		2	1024
beta-Carotene	0	µg			1655
Vitamin D	0.925	µg			1003
Vitamin D3	0.700	µg			1313
25-hydroxy vitamin D3	0.0900	µg			1313
Vitamin E	0.1000	α-TE
alpha-Tocopherol	0.1000	mg		1	T 933.0
Vitamin K1	0	µg			1655
Thiamin (Vitamin B1)	0.330	mg	0.26 - 0.4	2	1032
Riboflavin (Vitamin B2)	0.420	mg	0.38 - 0.46	2	1032
Niacin equivalent	8.70	NE			1003
Niacin	5.30	mg	4.9 - 6.1	3	1018
Vitamin B6	0.350	mg	0.34 - 0.358	2	1025
Pantothenic acid	2.00	mg			T 911.0
Biotin	2.00	µg			T 911.0
Folate	8.00	µg			1375
Folate, free	3.00	µg			1375
Vitamin B12	3.70	µg	1.9 - 5.36	2	1044
Vitamin C	2.70	mg			1003
Ascorbic acid	2.70	mg	0.0 - 5.5		T 933.0

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	92.0	mg	80.2 - 103	2	1058
Potassium	282	mg	270 - 295	2	1058
Calcium	6.52	mg	4.57 - 10.5	6	1015
Magnesium	18.0	mg	17 - 18.7	2	1058
Iron	2.15	mg	2.1 - 2.15	2	1032
Copper	0.230	mg	0.22 - 0.24	4	1348
Zinc	2.60	mg	2.3 - 2.9	4	1348
Manganese	0.0340	mg	0.031 - 0.037	4	1348
Chromium	4.00	µg	2 - 7	4	1348
Molybdenum	0	µg		1	1348
Selenium	12.0	µg	10 - 14	4	1348
Phosphorus	195	mg	180 - 207	8	1015, 1032
Iodine	1.40	µg	1 - 1.9	3	1055
Nickel	1.000	µg		4	1348

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g	1	1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.152	1.65	T 988.0
C15:0	0.000	0.0	T 988.0
C16:0	2.533	27.5	T 988.0
C17:0	0.000	0.0	T 988.0
C18:0	1.288	13.9	T 988.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.322	3.49	T 988.0
C17:1,n-7	0.000	0.0	T 988.0
C18:1,n-9	4.100	44.5	T 988.0
C20:1,n-11	0.068	0.736	T 988.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.678	7.36	T 988.0
C18:3,n-3	0.059	0.644	T 988.0
C20:3,n-3	0.000	0.0	T 988.0
C20:4,n-6	0.000	0.0	T 988.0
C20:5,n-3	0.000	0.0	T 988.0
C22:5,n-3	0.000	0.0	T 988.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	3.973	43.1	1003
Sum monounsaturated fatty acids	4.490	48.8	1003
Sum polyunsaturated fatty acids	0.737	8.01	1003
Sum fatty acids	9.200	100	1003
Sum n-3 fatty acids	0.059	0.644	1003
Sum n-6 fatty acids	0.678	7.36	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	101	mg			1	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.720		1032
Isoleucine	898	330	1059
Leucine	1610	590	1059
Lysine	1770	650	1059
Methionine	490	180	1059
Cystine	626	230	1059
Phenylalanine	870	320	1059
Tyrosine	626	230	1059
Threonine	870	320	1059
Tryptophan	204	75	1059
Valine	1120	410	1059
Arginine	1470	540	1059
Histidine	517	190	1059
Alanine	1390	510	1059
Aspartic acid	1880	690	1059
Glutamic acid	2880	1060	1059
Glycine	1630	600	1059
Proline	1170	430	1059
Serine	952	350	1059

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	154	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	26	3	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.920		T 988.0

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